Nutritional Facts: Cornmeal Breaded Trout

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (132g)
egg whites
1/4 cup (62g)
skim milk
2 teaspoons (200g)
creole seasoning
3/4 cup (92g)
blue cornmeal
1 lb (453g)
rainbow trout
1/2 teaspoon (2g)
hot pepper sauce
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.9 0.1 n/a n/a 6.8 0.0 n/a 8 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.1 n/a n/a 6.8 0.0 n/a 8 2
Ash (g) 0.8 0.5 n/a 1.4 6.5 0.2 0.2 10 2
Aspartic acid (g) 1.6 0.2 n/a n/a 11.6 0.0 n/a 13 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 9.2 87.9 n/a 4.6 136.0 0.2 15.1 253 63
Calories 68.6 25.2 n/a 364.2 761.6 0.3 16.8 1,237 309
Calories (kj) 285.1 104.6 n/a 1,524.4 3,191.5 1.1 70.2 5,177 1,294
Carbohydrates (g) 1.0 3.4 n/a 70.4 0.0 0.0 5.4 80 20
Cholesterol (mg) 0.0 1.2 n/a n/a 317.3 0.0 0.0 319 80
Copper (mg) 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a n/a 1.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 8.0 0.0 0.0 1.6 10 2
Folate (mcg) 5.3 3.7 n/a 53.1 54.4 0.1 6.4 123 31
Folate, DFE (mcg) 5.3 3.7 n/a n/a 54.4 0.1 6.4 70 17
Folate, food (mcg) 5.3 3.7 n/a 53.1 54.4 0.1 6.4 123 31
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 2.0 0.5 n/a n/a 16.9 0.0 n/a 19 5
Glycine (g) 0.5 0.1 n/a n/a 5.4 0.0 n/a 6 2
Histidine (g) 0.4 0.1 n/a n/a 3.3 0.0 n/a 4 1
Iron (mg) 0.1 0.0 n/a 2.7 1.6 0.0 0.3 5 1
Isoleucine (g) 0.9 0.1 n/a n/a 5.2 0.0 n/a 6 2
Lactose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.2 n/a n/a 9.2 0.0 n/a 11 3
Lysine (g) 1.1 0.2 n/a n/a 10.4 0.0 n/a 12 3
Magnesium (mg) 14.5 9.8 n/a 121.7 136.0 0.1 4.6 287 72
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.7 0.1 0.0 0.0 1 0
Methionine (g) 0.5 0.1 n/a n/a 3.3 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 1.5 10.7 0.0 0.0 12 3
Niacin (mg) 0.1 0.1 n/a 1.8 30.1 0.0 0.1 32 8
Pantothenic acid (mg) 0.3 0.2 n/a 0.3 9.0 0.0 0.1 10 2
Phenylalanine (g) 0.9 0.1 n/a n/a 4.4 0.0 n/a 5 1
Phosphorus (mg) 19.8 68.9 n/a 323.9 1,224.0 0.3 9.3 1,646 412
Polyunsaturated Fat (g) 0.0 0.0 n/a 2.3 8.2 0.0 0.1 10 3
Potassium (mg) 215.2 111.9 n/a 359.6 2,040.0 3.4 80.0 2,810 703
Proline (g) 0.6 0.2 n/a n/a 4.0 0.0 n/a 5 1
Protein (g) 14.4 2.4 n/a 9.5 107.9 0.0 0.6 135 34
Retinol (mcg) 0.0 37.5 n/a n/a 453.3 0.0 0.0 491 123
Riboflavin (mg) 0.6 0.1 n/a 0.1 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 n/a 0.8 7.5 0.0 0.0 8 2
Selenium (mcg) 26.4 1.5 n/a 10.8 127.4 0.0 0.2 166 42
Serine (g) 1.1 0.1 n/a n/a 4.6 0.0 n/a 6 1
Sodium (mg) 219.1 36.3 n/a 6.4 276.5 62.1 1.2 602 150
Starch n/a n/a n/a 58.2 n/a n/a n/a 58 15
Sucrose (g) 0.1 n/a n/a 1.4 n/a n/a n/a 1 0
Sugar (g) 0.9 n/a n/a 1.7 0.0 0.0 1.5 4 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 0.6 0.0 0.0 1 0
Threonine (g) 0.6 0.1 n/a n/a 5.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.7 12.6 0.0 0.1 13 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.9 0.2 n/a n/a 3 1
Total Fat (g) 0.2 0.2 n/a 5.0 33.5 0.0 0.2 39 10
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 1.3 0.0 n/a 1 0
Tyrosine (g) 0.6 0.1 n/a n/a 3.8 0.0 n/a 5 1
Valine (g) 1.1 0.2 n/a n/a 5.8 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 124.8 n/a n/a 1,364.5 3.8 12.8 1,506 376
Vitamin A, RAE (mcg) 0.0 37.5 n/a n/a 453.3 0.2 0.6 492 123
Vitamin B-12 (mcg) 0.1 0.3 n/a n/a 18.6 0.0 0.0 19 5
Vitamin B-6 (mg) 0.0 0.0 n/a 0.5 1.7 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.7 n/a 0.0 13.1 1.8 30.7 46 12
Vitamin D (IU) 0.0 24.6 n/a n/a 3,440.8 n/a 0.0 3,465 866
Water (g) 115.6 55.0 n/a 5.2 311.5 2.1 51.6 541 135
Zinc (mg) 0.0 0.3 n/a 2.7 2.4 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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