You are in: Home /
Lost? Site Map

Nutritional Facts: Celeriac (Celery Root), Onions & Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
celery root
1 cup (160g)
onions
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.2 n/a n/a 0 0
Ash n/a 0.6 0.0 n/a 1 0
Aspartic acid n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 36.8 0.9 n/a 38 19
Calories n/a 64.0 3.2 n/a 67 34
Calories (kj) n/a 265.6 13.4 n/a 279 140
Carbohydrates n/a 14.9 1.0 n/a 16 8
Cholesterol n/a 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 n/a 0 0
Cystine n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.7 0.0 n/a 3 1
Folate n/a 30.4 2.9 n/a 33 17
Folate, DFE n/a 30.4 2.9 n/a 33 17
Folate, food n/a 30.4 2.9 n/a 33 17
Folic acid n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.1 0.2 n/a 2 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 0.1 n/a 3 2
Glutamic acid n/a 0.4 n/a n/a 0 0
Glycine n/a 0.0 n/a n/a 0 0
Histidine n/a 0.0 n/a n/a 0 0
Iron n/a 0.3 0.0 n/a 0 0
Isoleucine n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0 0
Lysine n/a 0.1 n/a n/a 0 0
Magnesium n/a 16.0 0.9 n/a 17 8
Maltose n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.0 n/a 0 0
Methionine n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0 0
Niacin n/a 0.2 0.0 n/a 0 0
Pantothenic acid n/a 0.2 0.0 n/a 0 0
Phenylalanine n/a 0.0 n/a n/a 0 0
Phosphorus n/a 46.4 1.2 n/a 48 24
Phytosterols n/a 24.0 n/a n/a 24 12
Polyunsaturated Fat n/a 0.0 0.0 n/a 0 0
Potassium n/a 233.6 15.2 n/a 249 124
Proline n/a 0.0 n/a n/a 0 0
Protein n/a 1.8 0.1 n/a 2 1
Retinol n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 0.0 n/a 0 0
Selenium n/a 0.8 0.0 n/a 1 0
Serine n/a 0.0 n/a n/a 0 0
Sodium n/a 6.4 0.1 n/a 7 3
Starch n/a 0.0 0.0 n/a 0 0
Sucrose n/a 1.6 0.1 n/a 2 1
Sugar n/a 6.8 0.4 n/a 7 4
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.2 0.0 n/a 0 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0 0
Valine n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a 3.2 0.9 n/a 4 2
Vitamin A, RAE n/a 0.0 0.0 n/a 0 0
Vitamin B-12 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.0 n/a 0 0
Vitamin C n/a 11.8 5.7 n/a 18 9
Vitamin D n/a 0.0 0.0 n/a 0 0
Water n/a 142.6 13.6 n/a 156 78
Zinc n/a 0.3 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Celeriac (Celery Root), Onions & Lemon.