Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (70g) frozen apple juice concentrate |
2 tablespoons (0g) white wine vinegar |
2 teaspoons (10g) Dijon mustard |
3/4 teaspoon (2g) ground cumin |
1/8 teaspoon (0g) cayenne pepper |
4 cups (288g) salad greens |
2 medium (262g) oranges |
1 (119g) red bell peppers |
1/2 cup (80g) red onions |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) cooking spray |
3/4 cup (61g) Quaker Oats |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (1g) ground cumin |
4 (472g) boneless skinless chicken breast halves |
2 tablespoons (30g) Dijon mustard |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 5.8 | 0.1 | 7 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.4 | n/a | 6.8 | 0.1 | 8 | 2 |
| Ash (g) | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 1.8 | 1.2 | 0.6 | 0.3 | 0.1 | n/a | 1.1 | 2.0 | 0.1 | 5.4 | 1.1 | 15 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.7 | n/a | 9.4 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.0 | n/a | 5.8 | 14.7 | 0.3 | 103.7 | 104.8 | 8.3 | 18.4 | 2.7 | n/a | 31.6 | 277.3 | 9.8 | 23.6 | 17.4 | 632 | 158 |
| Calories | 116.5 | n/a | 6.7 | 5.9 | 0.7 | 43.2 | 123.1 | 36.9 | 32.0 | 0.9 | n/a | 230.2 | 107.8 | 3.9 | 538.1 | 20.1 | 1,266 | 317 |
| Calories (kj) | 487.6 | n/a | 27.8 | 24.7 | 3.0 | 178.6 | 516.1 | 153.5 | 132.8 | 3.8 | n/a | 963.5 | 451.3 | 16.5 | 2,251.4 | 83.4 | 5,294 | 1,323 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.8 | n/a | 0.5 | 0.7 | 0.1 | 8.3 | 30.8 | 7.2 | 7.5 | 0.1 | n/a | 41.1 | 1.0 | 0.5 | 0.0 | 1.6 | 128 | 32 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 0.0 | 302.1 | 0.0 | 324 | 81 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.3 | 0.2 | 0.1 | 3.7 | 6.3 | 2.5 | 1.4 | 0.1 | n/a | 6.1 | 0.0 | 0.1 | 0.0 | 1.0 | 22 | 5 |
| Folate (mcg) | 0.7 | n/a | 0.7 | 0.2 | 0.2 | 109.4 | 78.6 | 54.7 | 15.2 | 2.5 | n/a | 19.4 | 2.5 | 0.1 | 18.9 | 2.1 | 305 | 76 |
| Folate, DFE (mcg) | 0.7 | n/a | 0.7 | 0.2 | 0.2 | 109.4 | 78.6 | 54.7 | 15.2 | 2.5 | n/a | 19.4 | 2.5 | 0.1 | 18.9 | 2.1 | 305 | 76 |
| Folate, food (mcg) | 0.7 | n/a | 0.7 | 0.2 | 0.2 | 109.4 | 78.6 | 54.7 | 15.2 | 2.5 | n/a | 19.4 | 2.5 | 0.1 | 18.9 | 2.1 | 305 | 76 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 2.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 2.3 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.3 | 0.2 | n/a | n/a | 1.7 | 2.2 | n/a | 14.8 | 0.2 | 20 | 5 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 4.4 | 0.1 | 6 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 3.7 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 0.2 | 1.0 | 0.0 | 2.5 | 0.3 | 0.5 | 0.2 | 0.1 | n/a | 2.6 | 0.2 | 0.7 | 1.7 | 0.5 | 11 | 3 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 4.9 | 0.0 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | n/a | 8.3 | 0.1 | 10 | 3 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | 9.6 | 0.1 | 11 | 3 |
| Magnesium (mg) | 11.9 | n/a | 4.9 | 5.8 | 0.3 | 37.4 | 26.2 | 14.3 | 8.0 | 1.0 | n/a | 83.8 | 9.5 | 3.8 | 122.7 | 14.7 | 344 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 2.6 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.1 | 0.1 | 3.6 | 0.8 | 8 | 2 |
| Niacin (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.7 | 1.2 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 49.2 | 0.2 | 54 | 13 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | n/a | 6.7 | 0.1 | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 4.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 17.5 | n/a | 10.6 | 7.9 | 0.7 | 83.5 | 36.7 | 30.9 | 23.2 | 1.9 | n/a | 249.1 | 182.3 | 5.2 | 991.2 | 31.8 | 1,672 | 418 |
| Phytosterols | n/a | n/a | n/a | 1.1 | 0.2 | 109.4 | n/a | n/a | 12.0 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 1.9 | 0.3 | 5 | 1 |
| Potassium (mg) | 314.3 | n/a | 13.8 | 28.2 | 4.5 | 558.7 | 474.2 | 251.1 | 116.8 | 20.8 | n/a | 219.9 | 31.3 | 18.8 | 1,746.4 | 41.4 | 3,840 | 960 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.2 | n/a | 3.2 | 0.1 | 5 | 1 |
| Protein (g) | 0.4 | n/a | 0.4 | 0.3 | 0.0 | 3.9 | 2.5 | 1.2 | 0.9 | 0.1 | n/a | 8.0 | 9.6 | 0.2 | 100.2 | 1.3 | 129 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55.8 | 0.0 | 42.5 | 0.0 | 98 | 25 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4.3 | 0.0 | 2.7 | 0.1 | 8 | 2 |
| Selenium (mcg) | 0.3 | n/a | 3.3 | 0.1 | 0.0 | 1.7 | 1.3 | 0.1 | 0.4 | 0.0 | n/a | 17.6 | 4.4 | 0.1 | 151.0 | 9.9 | 190 | 48 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 3.8 | 0.1 | 5 | 1 |
| Sodium (mg) | 17.5 | n/a | 113.5 | 2.6 | 0.1 | 80.6 | 0.0 | 4.8 | 3.2 | 1.8 | n/a | 3.6 | 382.3 | 1.8 | 547.5 | 340.5 | 1,500 | 375 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 35.2 | n/a | n/a | n/a | 0.2 | 35 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 27.2 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 24.5 | 5.0 | 3.4 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 64 | 16 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 4.5 | 0.1 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 1.9 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.9 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 1.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.6 | 3 | 1 |
| Total Fat (g) | 0.3 | n/a | 0.4 | 0.4 | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 4.0 | 7.2 | 0.2 | 12.2 | 1.2 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 3.6 | 0.0 | 5 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | 5.2 | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 7.1 | 20.0 | 93.6 | 21,326.4 | 589.5 | 3,725.9 | 1.6 | 269.9 | n/a | 0.0 | 216.3 | 13.3 | 141.6 | 21.3 | 26,427 | 6,607 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.4 | 1.0 | 4.7 | 1,065.6 | 28.8 | 186.8 | 0.0 | 13.5 | n/a | 0.0 | 57.3 | 0.7 | 42.5 | 1.2 | 1,402 | 351 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 62.4 | n/a | 0.2 | 0.1 | 0.2 | 26.5 | 139.4 | 152.0 | 5.9 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 5.7 | 0.5 | 394 | 98 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 23.6 | 0.0 | 29 | 7 |
| Water (g) | 40.0 | n/a | 8.3 | 0.1 | 0.0 | 273.5 | 227.3 | 109.7 | 71.3 | 3.7 | n/a | 6.6 | 5.2 | 0.1 | 357.7 | 24.8 | 1,128 | 282 |
| Zinc (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 2.2 | 1.0 | 0.1 | 2.7 | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.