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    Nutritional Facts: Shrimp Parmigiana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    jumbo shrimp
    1 cup (125g)
    flour
    3 (150g)
    eggs
    2 cups (240g)
    Italian breadcrumbs
    1/2 cup (109g)
    vegetable oil
    2 cups (490g)
    tomato sauce
    8 ounces (227g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 7.6 0.4 1.1 1.2 0.0 0.2 1.6 0.3 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.2 0.5 1.2 1.4 0.0 0.2 1.2 0.4 0.0 17 4
    Ash (g) 16.9 0.6 1.6 13.3 0.0 9.8 7.5 2.0 0.3 52 13
    Aspartic acid (g) 13.8 0.5 2.0 1.8 0.0 1.0 3.7 0.7 0.0 24 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 490.3 18.8 84.0 436.8 0.0 63.7 1,147.4 277.3 20.7 2,539 635
    Calories 644.7 455.0 214.5 919.2 963.6 117.6 681.6 107.8 5.4 4,109 1,027
    Calories (kj) 2,696.8 1,903.8 898.5 3,849.6 4,031.9 490.0 2,849.1 451.3 22.7 17,194 4,298
    Carbohydrates (g) 8.3 95.4 1.1 164.4 0.0 26.4 5.0 1.0 0.9 302 76
    Cholesterol (mg) 1,144.1 0.0 558.0 2.4 0.0 0.0 179.5 22.0 0.0 1,906 476
    Copper (mg) 1.7 0.2 0.1 0.6 0.0 0.6 0.0 0.1 0.0 3 1
    Cystine (g) 1.5 0.3 0.4 0.6 0.0 0.1 0.3 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 3.4 0.0 11.8 0.0 7.4 0.0 0.0 0.5 23 6
    Folate (mcg) 172.5 228.8 70.5 285.6 0.0 53.9 15.9 2.5 22.8 852 213
    Folate, DFE (mcg) 172.5 363.8 70.5 451.2 0.0 53.9 15.9 2.5 22.8 1,153 288
    Folate, food (mcg) 172.5 36.3 70.5 48.0 0.0 53.9 15.9 2.5 22.8 422 106
    Folic acid (mcg) 0.0 192.5 0.0 237.6 0.0 0.0 0.0 0.0 0.0 430 108
    Fructose (g) 0.0 n/a 0.0 4.8 n/a 8.1 0.3 0.0 n/a 13 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.6 4.2 n/a 11.4 1.3 0.0 n/a 17 4
    Glutamic acid (g) 21.7 4.3 2.5 10.3 0.0 3.2 10.1 2.2 0.0 54 14
    Glycine (g) 7.3 0.5 0.6 1.3 0.0 0.1 1.2 0.2 0.0 11 3
    Histidine (g) 2.7 0.3 0.5 0.8 0.0 0.1 1.2 0.3 0.0 6 1
    Iron (mg) 1.9 5.8 2.6 11.8 0.0 5.0 1.0 0.2 0.9 29 7
    Isoleucine (g) 5.7 0.4 1.0 1.4 0.0 0.1 2.6 0.5 0.0 12 3
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
    Leucine (g) 10.6 0.9 1.6 2.4 0.0 0.2 4.1 0.9 0.0 21 5
    Lysine (g) 11.8 0.3 1.4 1.1 0.0 0.2 2.2 0.7 0.0 18 4
    Magnesium (mg) 199.8 27.5 18.0 110.4 0.0 78.4 45.4 9.5 7.5 496 124
    Maltose (g) 0.0 n/a 0.0 5.0 n/a 0.0 0.2 0.0 n/a 5 1
    Manganese (mg) 0.3 0.9 0.0 2.4 n/a 0.5 0.1 0.0 0.0 4 1
    Methionine (g) 3.6 0.2 0.6 0.6 0.0 0.0 1.2 0.3 0.0 6 2
    Monounsaturated Fat (g) 0.7 0.1 5.5 2.8 30.1 0.1 14.9 2.1 0.0 56 14
    Niacin (mg) 16.1 7.4 0.1 14.8 0.0 4.8 0.2 0.0 0.2 44 11
    Pantothenic acid (mg) 2.8 0.5 2.3 1.5 0.0 1.5 0.3 0.1 0.1 9 2
    Phenylalanine (g) 5.4 0.7 1.0 1.7 0.0 0.2 2.3 0.5 0.0 12 3
    Phosphorus (mg) 2,215.5 135.0 297.0 424.8 0.0 127.4 804.3 182.3 8.7 4,195 1,049
    Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a n/a 0.8 1,056 264
    Polyunsaturated Fat (g) 1.2 0.5 2.9 5.5 59.6 0.4 1.7 0.3 0.0 72 18
    Potassium (mg) 1,026.0 133.8 207.0 554.4 0.0 1,621.9 172.7 31.3 83.1 3,830 958
    Proline (g) 5.7 1.5 0.8 3.6 0.0 0.1 5.3 1.2 0.0 18 5
    Protein (g) 123.6 12.9 18.8 33.9 0.0 6.5 50.4 9.6 0.4 256 64
    Retinol (mcg) 490.3 0.0 240.0 n/a 0.0 0.0 395.3 55.8 0.0 1,181 295
    Riboflavin (mg) 0.1 0.6 0.7 1.0 0.0 0.3 0.6 0.1 0.0 4 1
    Saturated Fat (g) 1.0 0.2 4.7 3.3 14.1 0.1 29.9 4.3 0.0 58 14
    Selenium (mcg) 268.8 42.4 46.1 59.3 0.0 1.0 38.6 4.4 0.0 461 115
    Serine (g) 5.0 0.6 1.5 1.7 0.0 0.2 1.7 0.6 0.0 11 3
    Sodium (mg) 5,139.3 2.5 213.0 4,221.6 0.0 2,567.6 1,424.5 382.3 8.4 13,959 3,490
    Starch (g) 0.0 n/a n/a 131.8 n/a n/a n/a n/a n/a 132 33
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a 1.3 0.1 0.0 n/a 1 0
    Sugar (g) 0.0 0.3 0.6 13.8 0.0 20.8 2.3 0.2 0.1 38 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.0 0.1 2.3 0.0 0.1 0.1 0.0 0.0 4 1
    Threonine (g) 4.9 0.4 0.8 1.0 0.0 0.2 2.2 0.4 0.0 10 2
    Tocopherol, alpha (mg) 12.0 0.1 1.6 0.6 15.6 7.0 0.4 0.1 0.1 37 9
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.1 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 1.1 0.5 0.8 2.0 n/a 0.5 n/a n/a 0.1 5 1
    Total Fat (g) 9.2 1.2 14.3 13.2 109.0 0.9 50.8 7.2 0.1 206 51
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.2 0.3 0.4 0.0 0.0 1.2 0.1 0.0 4 1
    Tyrosine (g) 4.7 0.4 0.7 0.9 0.0 0.1 2.4 0.6 0.0 10 2
    Valine (g) 5.8 0.5 1.3 1.7 0.0 0.1 3.0 0.6 0.0 13 3
    Vitamin A, IU (IU) 1,634.4 0.0 810.0 463.2 0.0 2,121.7 1,535.9 216.3 1,263.6 8,045 2,011
    Vitamin A, RAE (mcg) 490.3 0.0 240.0 24.0 0.0 107.8 406.7 57.3 63.2 1,389 347
    Vitamin B-12 (mcg) 10.1 0.0 1.3 n/a 0.0 0.0 5.2 0.6 0.0 17 4
    Vitamin B-6 (mg) 1.5 0.1 0.3 0.4 0.0 0.5 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 6.5 0.0 34.3 0.0 0.0 20.0 61 15
    Vitamin D (IU) 18.2 0.0 123.0 n/a 0.0 0.0 36.4 5.3 0.0 183 46
    Water (g) 753.7 14.9 114.2 15.2 0.0 446.5 113.6 5.2 13.2 1,477 369
    Zinc (mg) 8.8 0.9 1.9 3.4 0.0 1.0 6.6 1.0 0.2 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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