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Nutritional Facts: Shrimp Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
jumbo shrimp
1 cup (125g)
flour
3 (150g)
eggs
2 cups (240g)
Italian breadcrumbs
1/2 cup (109g)
vegetable oil
2 cups (490g)
tomato sauce
8 ounces (227g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 7.6 0.4 1.1 1.2 0.0 0.2 1.6 0.3 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.2 0.5 1.2 1.4 0.0 0.2 1.2 0.4 0.0 17 4
Ash (g) 16.9 0.6 1.6 13.3 0.0 9.8 7.5 2.0 0.3 52 13
Aspartic acid (g) 13.8 0.5 2.0 1.8 0.0 1.0 3.7 0.7 0.0 24 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 490.3 18.8 84.0 436.8 0.0 63.7 1,147.4 277.3 20.7 2,539 635
Calories 644.7 455.0 214.5 919.2 963.6 117.6 681.6 107.8 5.4 4,109 1,027
Calories (kj) 2,696.8 1,903.8 898.5 3,849.6 4,031.9 490.0 2,849.1 451.3 22.7 17,194 4,298
Carbohydrates (g) 8.3 95.4 1.1 164.4 0.0 26.4 5.0 1.0 0.9 302 76
Cholesterol (mg) 1,144.1 0.0 558.0 2.4 0.0 0.0 179.5 22.0 0.0 1,906 476
Copper (mg) 1.7 0.2 0.1 0.6 0.0 0.6 0.0 0.1 0.0 3 1
Cystine (g) 1.5 0.3 0.4 0.6 0.0 0.1 0.3 0.0 0.0 3 1
Dietary Fiber (g) 0.0 3.4 0.0 11.8 0.0 7.4 0.0 0.0 0.5 23 6
Folate (mcg) 172.5 228.8 70.5 285.6 0.0 53.9 15.9 2.5 22.8 852 213
Folate, DFE (mcg) 172.5 363.8 70.5 451.2 0.0 53.9 15.9 2.5 22.8 1,153 288
Folate, food (mcg) 172.5 36.3 70.5 48.0 0.0 53.9 15.9 2.5 22.8 422 106
Folic acid (mcg) 0.0 192.5 0.0 237.6 0.0 0.0 0.0 0.0 0.0 430 108
Fructose (g) 0.0 n/a 0.0 4.8 n/a 8.1 0.3 0.0 n/a 13 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 4.2 n/a 11.4 1.3 0.0 n/a 17 4
Glutamic acid (g) 21.7 4.3 2.5 10.3 0.0 3.2 10.1 2.2 0.0 54 14
Glycine (g) 7.3 0.5 0.6 1.3 0.0 0.1 1.2 0.2 0.0 11 3
Histidine (g) 2.7 0.3 0.5 0.8 0.0 0.1 1.2 0.3 0.0 6 1
Iron (mg) 1.9 5.8 2.6 11.8 0.0 5.0 1.0 0.2 0.9 29 7
Isoleucine (g) 5.7 0.4 1.0 1.4 0.0 0.1 2.6 0.5 0.0 12 3
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Leucine (g) 10.6 0.9 1.6 2.4 0.0 0.2 4.1 0.9 0.0 21 5
Lysine (g) 11.8 0.3 1.4 1.1 0.0 0.2 2.2 0.7 0.0 18 4
Magnesium (mg) 199.8 27.5 18.0 110.4 0.0 78.4 45.4 9.5 7.5 496 124
Maltose (g) 0.0 n/a 0.0 5.0 n/a 0.0 0.2 0.0 n/a 5 1
Manganese (mg) 0.3 0.9 0.0 2.4 n/a 0.5 0.1 0.0 0.0 4 1
Methionine (g) 3.6 0.2 0.6 0.6 0.0 0.0 1.2 0.3 0.0 6 2
Monounsaturated Fat (g) 0.7 0.1 5.5 2.8 30.1 0.1 14.9 2.1 0.0 56 14
Niacin (mg) 16.1 7.4 0.1 14.8 0.0 4.8 0.2 0.0 0.2 44 11
Pantothenic acid (mg) 2.8 0.5 2.3 1.5 0.0 1.5 0.3 0.1 0.1 9 2
Phenylalanine (g) 5.4 0.7 1.0 1.7 0.0 0.2 2.3 0.5 0.0 12 3
Phosphorus (mg) 2,215.5 135.0 297.0 424.8 0.0 127.4 804.3 182.3 8.7 4,195 1,049
Phytosterols n/a n/a n/a n/a 1,055.1 n/a n/a n/a 0.8 1,056 264
Polyunsaturated Fat (g) 1.2 0.5 2.9 5.5 59.6 0.4 1.7 0.3 0.0 72 18
Potassium (mg) 1,026.0 133.8 207.0 554.4 0.0 1,621.9 172.7 31.3 83.1 3,830 958
Proline (g) 5.7 1.5 0.8 3.6 0.0 0.1 5.3 1.2 0.0 18 5
Protein (g) 123.6 12.9 18.8 33.9 0.0 6.5 50.4 9.6 0.4 256 64
Retinol (mcg) 490.3 0.0 240.0 n/a 0.0 0.0 395.3 55.8 0.0 1,181 295
Riboflavin (mg) 0.1 0.6 0.7 1.0 0.0 0.3 0.6 0.1 0.0 4 1
Saturated Fat (g) 1.0 0.2 4.7 3.3 14.1 0.1 29.9 4.3 0.0 58 14
Selenium (mcg) 268.8 42.4 46.1 59.3 0.0 1.0 38.6 4.4 0.0 461 115
Serine (g) 5.0 0.6 1.5 1.7 0.0 0.2 1.7 0.6 0.0 11 3
Sodium (mg) 5,139.3 2.5 213.0 4,221.6 0.0 2,567.6 1,424.5 382.3 8.4 13,959 3,490
Starch (g) 0.0 n/a n/a 131.8 n/a n/a n/a n/a n/a 132 33
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 1.3 0.1 0.0 n/a 1 0
Sugar (g) 0.0 0.3 0.6 13.8 0.0 20.8 2.3 0.2 0.1 38 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.0 0.1 2.3 0.0 0.1 0.1 0.0 0.0 4 1
Threonine (g) 4.9 0.4 0.8 1.0 0.0 0.2 2.2 0.4 0.0 10 2
Tocopherol, alpha (mg) 12.0 0.1 1.6 0.6 15.6 7.0 0.4 0.1 0.1 37 9
Tocopherol, beta (mg) 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 0.1 0.6 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 1.1 0.5 0.8 2.0 n/a 0.5 n/a n/a 0.1 5 1
Total Fat (g) 9.2 1.2 14.3 13.2 109.0 0.9 50.8 7.2 0.1 206 51
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.2 0.3 0.4 0.0 0.0 1.2 0.1 0.0 4 1
Tyrosine (g) 4.7 0.4 0.7 0.9 0.0 0.1 2.4 0.6 0.0 10 2
Valine (g) 5.8 0.5 1.3 1.7 0.0 0.1 3.0 0.6 0.0 13 3
Vitamin A, IU (IU) 1,634.4 0.0 810.0 463.2 0.0 2,121.7 1,535.9 216.3 1,263.6 8,045 2,011
Vitamin A, RAE (mcg) 490.3 0.0 240.0 24.0 0.0 107.8 406.7 57.3 63.2 1,389 347
Vitamin B-12 (mcg) 10.1 0.0 1.3 n/a 0.0 0.0 5.2 0.6 0.0 17 4
Vitamin B-6 (mg) 1.5 0.1 0.3 0.4 0.0 0.5 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 6.5 0.0 34.3 0.0 0.0 20.0 61 15
Vitamin D (IU) 18.2 0.0 123.0 n/a 0.0 0.0 36.4 5.3 0.0 183 46
Water (g) 753.7 14.9 114.2 15.2 0.0 446.5 113.6 5.2 13.2 1,477 369
Zinc (mg) 8.8 0.9 1.9 3.4 0.0 1.0 6.6 1.0 0.2 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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