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    Nutritional Facts: Maple-Glazed Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (60g)
    maple syrup
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (6g)
    fresh ginger
    1 1/2 teaspoons (4g)
    cornstarch
    1 tablespoon (15g)
    water
    4 (1,272g)
    salmon fillets
    1 (15g)
    scallions
    1 tablespoon (86g)
    toasted sliced almonds
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 n/a 16.6 0.0 0.9 18 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 n/a 16.4 0.0 2.1 19 5
    Ash (g) 0.3 6.4 0.0 0.0 0.0 19.3 0.1 2.7 29 7
    Aspartic acid n/a 0.3 0.0 0.0 n/a 32.8 0.0 2.3 35 9
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 101.8 102 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.2 7.2 1.0 0.1 0.4 89.0 10.8 230.3 400 100
    Calories 156.0 21.6 4.8 15.2 0.0 1,615.4 4.8 513.2 2,331 583
    Calories (kj) 652.8 90.4 20.0 63.8 0.0 6,767.0 20.3 2,147.6 9,762 2,440
    Campesterol n/a n/a n/a n/a n/a n/a n/a 3.5 3 1
    Carbohydrates (g) 40.2 2.0 1.1 3.7 0.0 0.0 1.1 18.3 66 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 585.1 0.0 0.0 585 146
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.0 2 0
    Cystine n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.2 2 1
    Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.4 9.4 10 3
    Folate (mcg) 0.0 6.5 0.7 0.0 0.0 50.9 9.6 45.7 113 28
    Folate, DFE (mcg) 0.0 6.5 0.7 0.0 0.0 50.9 9.6 45.7 113 28
    Folate, food (mcg) 0.0 6.5 0.7 0.0 0.0 50.9 9.6 45.7 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Glutamic acid n/a 0.9 0.0 0.0 n/a 36.9 0.1 4.4 42 11
    Glycine n/a 0.2 0.0 0.0 n/a 16.1 0.0 1.3 17 4
    Histidine n/a 0.1 0.0 0.0 n/a 6.9 0.0 0.5 7 2
    Iron (mg) 0.1 0.9 0.0 0.0 0.0 4.8 0.2 3.3 9 2
    Isoleucine n/a 0.2 0.0 0.0 n/a 12.1 0.0 0.6 13 3
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.3 0.0 0.0 n/a 19.9 0.0 1.3 21 5
    Lysine n/a 0.3 0.0 0.0 n/a 22.4 0.0 0.5 23 6
    Magnesium (mg) 12.6 14.4 2.6 0.1 0.1 343.4 3.0 242.4 619 155
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 1.7 0.2 0.0 0.0 0.0 0.1 0.0 2.0 4 1
    Methionine n/a 0.1 0.0 0.0 n/a 7.3 0.0 0.2 8 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 17.1 0.0 27.9 45 11
    Niacin (mg) 0.0 1.4 0.0 0.0 0.0 101.7 0.1 3.1 106 27
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 13.1 0.0 0.3 14 3
    Phenylalanine n/a 0.2 0.0 0.0 n/a 10.7 0.0 1.0 12 3
    Phosphorus (mg) 1.2 46.8 2.0 0.5 0.0 3,319.9 5.6 405.4 3,781 945
    Phytosterols n/a n/a 0.9 n/a n/a n/a n/a 109.5 110 28
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 11.2 22 5
    Potassium (mg) 127.2 76.3 24.9 0.1 0.1 4,655.5 41.4 614.1 5,540 1,385
    Proline n/a 0.3 0.0 0.0 n/a 11.0 0.0 0.8 12 3
    Protein (g) 0.0 3.8 0.1 0.0 0.0 260.8 0.3 18.2 283 71
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 445.2 0.0 0.0 445 111
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 1.3 0.0 0.8 3 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 3.5 14 3
    Selenium (mcg) 0.4 0.3 0.0 0.1 0.0 399.4 0.1 2.0 402 101
    Serine n/a 0.2 0.0 0.0 n/a 11.5 0.0 0.9 13 3
    Sodium (mg) 7.2 2,011.0 0.8 0.4 0.4 954.0 2.4 2.6 2,979 745
    Starch n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.5 3 1
    Sucrose (g) 35.0 n/a n/a n/a n/a n/a n/a 4.1 39 10
    Sugar (g) 36.3 0.6 0.1 0.0 0.0 0.0 0.3 4.3 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1 0
    Threonine n/a 0.1 0.0 0.0 n/a 13.6 0.0 0.6 14 4
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 5.1 0.1 20.5 26 6
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 56.0 0.0 44.9 101 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.0 n/a 2.8 0.0 0.2 3 1
    Tyrosine n/a 0.1 0.0 0.0 n/a 9.4 0.0 0.5 10 3
    Valine n/a 0.2 0.0 0.0 n/a 14.0 0.0 0.7 15 4
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,488.2 149.6 0.9 1,639 410
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 445.2 7.5 0.0 453 113
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 52.8 0.0 0.0 53 13
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 7.8 0.0 0.1 8 2
    Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 2.8 0.0 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5,533.2 0.0 0.0 5,533 1,383
    Water (g) 19.4 23.8 4.7 0.3 14.5 960.6 13.5 2.2 1,039 260
    Zinc (mg) 0.9 0.2 0.0 0.0 0.0 5.0 0.1 2.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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