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Nutritional Facts: Maple-Glazed Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (60g)
maple syrup
2 tablespoons (36g)
soy sauce
1 tablespoon (6g)
fresh ginger
1 1/2 teaspoons (4g)
cornstarch
1 tablespoon (15g)
water
4 (1,272g)
salmon fillets
1 (15g)
scallions
1 tablespoon (86g)
toasted sliced almonds
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a 16.6 0.0 0.9 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a 16.4 0.0 2.1 19 5
Ash (g) 0.3 6.4 0.0 0.0 0.0 19.3 0.1 2.7 29 7
Aspartic acid n/a 0.3 0.0 0.0 n/a 32.8 0.0 2.3 35 9
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 101.8 102 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 7.2 1.0 0.1 0.4 89.0 10.8 230.3 400 100
Calories 156.0 21.6 4.8 15.2 0.0 1,615.4 4.8 513.2 2,331 583
Calories (kj) 652.8 90.4 20.0 63.8 0.0 6,767.0 20.3 2,147.6 9,762 2,440
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.5 3 1
Carbohydrates (g) 40.2 2.0 1.1 3.7 0.0 0.0 1.1 18.3 66 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 585.1 0.0 0.0 585 146
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.0 2 0
Cystine n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.2 2 1
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.4 9.4 10 3
Folate (mcg) 0.0 6.5 0.7 0.0 0.0 50.9 9.6 45.7 113 28
Folate, DFE (mcg) 0.0 6.5 0.7 0.0 0.0 50.9 9.6 45.7 113 28
Folate, food (mcg) 0.0 6.5 0.7 0.0 0.0 50.9 9.6 45.7 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a 0.9 0.0 0.0 n/a 36.9 0.1 4.4 42 11
Glycine n/a 0.2 0.0 0.0 n/a 16.1 0.0 1.3 17 4
Histidine n/a 0.1 0.0 0.0 n/a 6.9 0.0 0.5 7 2
Iron (mg) 0.1 0.9 0.0 0.0 0.0 4.8 0.2 3.3 9 2
Isoleucine n/a 0.2 0.0 0.0 n/a 12.1 0.0 0.6 13 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.3 0.0 0.0 n/a 19.9 0.0 1.3 21 5
Lysine n/a 0.3 0.0 0.0 n/a 22.4 0.0 0.5 23 6
Magnesium (mg) 12.6 14.4 2.6 0.1 0.1 343.4 3.0 242.4 619 155
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 1.7 0.2 0.0 0.0 0.0 0.1 0.0 2.0 4 1
Methionine n/a 0.1 0.0 0.0 n/a 7.3 0.0 0.2 8 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 17.1 0.0 27.9 45 11
Niacin (mg) 0.0 1.4 0.0 0.0 0.0 101.7 0.1 3.1 106 27
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 13.1 0.0 0.3 14 3
Phenylalanine n/a 0.2 0.0 0.0 n/a 10.7 0.0 1.0 12 3
Phosphorus (mg) 1.2 46.8 2.0 0.5 0.0 3,319.9 5.6 405.4 3,781 945
Phytosterols n/a n/a 0.9 n/a n/a n/a n/a 109.5 110 28
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 11.2 22 5
Potassium (mg) 127.2 76.3 24.9 0.1 0.1 4,655.5 41.4 614.1 5,540 1,385
Proline n/a 0.3 0.0 0.0 n/a 11.0 0.0 0.8 12 3
Protein (g) 0.0 3.8 0.1 0.0 0.0 260.8 0.3 18.2 283 71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 445.2 0.0 0.0 445 111
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 1.3 0.0 0.8 3 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.3 0.0 3.5 14 3
Selenium (mcg) 0.4 0.3 0.0 0.1 0.0 399.4 0.1 2.0 402 101
Serine n/a 0.2 0.0 0.0 n/a 11.5 0.0 0.9 13 3
Sodium (mg) 7.2 2,011.0 0.8 0.4 0.4 954.0 2.4 2.6 2,979 745
Starch n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.5 3 1
Sucrose (g) 35.0 n/a n/a n/a n/a n/a n/a 4.1 39 10
Sugar (g) 36.3 0.6 0.1 0.0 0.0 0.0 0.3 4.3 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1 0
Threonine n/a 0.1 0.0 0.0 n/a 13.6 0.0 0.6 14 4
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 5.1 0.1 20.5 26 6
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 56.0 0.0 44.9 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 2.8 0.0 0.2 3 1
Tyrosine n/a 0.1 0.0 0.0 n/a 9.4 0.0 0.5 10 3
Valine n/a 0.2 0.0 0.0 n/a 14.0 0.0 0.7 15 4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,488.2 149.6 0.9 1,639 410
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 445.2 7.5 0.0 453 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 52.8 0.0 0.0 53 13
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 7.8 0.0 0.1 8 2
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 2.8 0.0 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5,533.2 0.0 0.0 5,533 1,383
Water (g) 19.4 23.8 4.7 0.3 14.5 960.6 13.5 2.2 1,039 260
Zinc (mg) 0.9 0.2 0.0 0.0 0.0 5.0 0.1 2.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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