Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (124g) all-bran cereal |
1 1/4 cups (305g) milk |
1/3 cup (73g) canola oil |
2 (100g) eggs |
1 1/2 cups (192g) carrots |
1/2 cup (43g) coconut |
1/2 cup (73g) raisins |
1 1/4 cups (156g) flour |
1/2 cup (110g) brown sugar |
1/4 cup (50g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.3 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.4 | n/a | 0.8 | 0.2 | 0.5 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Ash (g) | 6.9 | 2.2 | 0.0 | 1.1 | 1.9 | 0.8 | 1.3 | 0.7 | 0.5 | 0.0 | 6.6 | 1.7 | 0.1 | 3.0 | 27 | 0 |
Aspartic acid (g) | 1.0 | 0.8 | n/a | 1.3 | 0.4 | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 482.4 | 363.0 | 0.0 | 56.0 | 63.4 | 11.1 | 36.3 | 23.4 | 91.3 | 0.5 | 677.5 | 0.0 | 39.3 | 0.7 | 1,845 | 0 |
Calories | 322.4 | 195.2 | 641.7 | 143.0 | 78.7 | 281.2 | 216.8 | 568.8 | 418.0 | 193.5 | 4.7 | 0.0 | 9.7 | 0.0 | 3,074 | 0 |
Calories (kj) | 1,349.1 | 817.4 | 2,685.3 | 599.0 | 332.2 | 1,176.2 | 907.7 | 2,379.7 | 1,749.0 | 809.0 | 19.6 | 0.0 | 40.6 | 0.0 | 12,865 | 0 |
Campesterol | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
Carbohydrates (g) | 92.1 | 14.2 | 0.0 | 0.7 | 18.4 | 10.1 | 57.4 | 119.2 | 107.9 | 50.0 | 2.2 | 0.0 | 3.2 | 0.0 | 475 | 0 |
Cholesterol (mg) | 0.0 | 42.7 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 415 | 0 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 36.3 | 0.0 | 0.0 | 0.0 | 5.4 | 6.9 | 2.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 58 | 0 |
Folate (mcg) | 1,624.4 | 15.3 | 0.0 | 47.0 | 36.5 | 3.8 | 3.6 | 285.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2,018 | 0 |
Folate, DFE (mcg) | 2,725.5 | 15.3 | 0.0 | 47.0 | 36.5 | 3.8 | 3.6 | 454.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3,288 | 0 |
Folate, food (mcg) | 50.8 | 15.3 | 0.0 | 47.0 | 36.5 | 3.8 | 3.6 | 45.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 204 | 0 |
Folic acid (mcg) | 1,573.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,814 | 0 |
Fructose (g) | 0.4 | n/a | n/a | 0.0 | 1.1 | n/a | 21.5 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.3 | n/a | n/a | 0.4 | 1.1 | n/a | 20.1 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 0 |
Glutamic acid (g) | 2.8 | 2.1 | n/a | 1.7 | 0.7 | 0.7 | 0.1 | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 0 |
Glycine (g) | 0.7 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.3 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 21.8 | 0.2 | 0.0 | 1.8 | 0.6 | 1.4 | 1.4 | 7.3 | 0.8 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 37 | 0 |
Isoleucine (g) | 0.4 | 0.6 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | 1.0 | n/a | 1.1 | 0.2 | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Lysine (g) | 0.4 | 0.8 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 448.9 | 39.7 | 0.0 | 12.0 | 23.0 | 38.3 | 23.2 | 34.4 | 9.9 | 0.0 | 3.6 | 0.0 | 2.4 | 0.0 | 635 | 0 |
Maltose (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 13 | 0 |
Methionine (g) | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.8 | 3.2 | 45.9 | 3.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 0 |
Niacin (mg) | 18.4 | 0.3 | 0.0 | 0.1 | 1.9 | 0.3 | 0.6 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31 | 0 |
Pantothenic acid (mg) | 1.3 | 1.0 | 0.0 | 1.5 | 0.5 | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.6 | 0.5 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 1,426.0 | 283.7 | 0.0 | 198.0 | 67.2 | 87.8 | 73.2 | 168.8 | 4.4 | 0.0 | 912.5 | 0.0 | 2.5 | 0.0 | 3,224 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.4 | 20.4 | 1.9 | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Potassium (mg) | 1,264.8 | 460.6 | 0.0 | 138.0 | 614.4 | 231.3 | 543.0 | 167.2 | 146.3 | 1.0 | 0.5 | 0.0 | 16.9 | 0.2 | 3,584 | 0 |
Proline (g) | 0.9 | 1.0 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
Protein (g) | 16.3 | 10.0 | 0.0 | 12.6 | 1.8 | 2.9 | 2.2 | 16.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 62 | 0 |
Retinol (mcg) | 651.0 | 94.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 906 | 0 |
Riboflavin (mg) | 3.4 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.8 | 6.9 | 5.3 | 3.1 | 0.1 | 24.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Selenium (mcg) | 11.7 | 6.1 | 0.0 | 30.7 | 0.2 | 7.9 | 0.4 | 53.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 112 | 0 |
Serine (g) | 0.6 | 0.5 | n/a | 1.0 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 322.4 | 149.5 | 0.0 | 142.0 | 132.5 | 15.8 | 8.0 | 3.1 | 30.8 | 0.5 | 726.2 | 1,258.6 | 0.4 | 1,162.7 | 3,952 | 0 |
Starch (g) | 27.0 | n/a | n/a | n/a | 2.7 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Stigmasterol | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 16.4 | n/a | n/a | 0.0 | 6.9 | n/a | 0.3 | n/a | 104.0 | 49.9 | n/a | n/a | 0.0 | n/a | 178 | 0 |
Sugar (g) | 19.5 | n/a | 0.0 | 0.4 | 9.1 | 3.1 | 42.9 | 0.4 | 106.7 | 49.9 | 0.0 | 0.0 | 0.1 | 0.0 | 232 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.5 | 0.5 | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.5 | n/a | 12.7 | 1.1 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 19.8 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | 21 | 0 |
Total Fat (g) | 6.1 | 11.2 | 72.6 | 9.5 | 0.5 | 27.5 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.6 | 0.7 | n/a | 0.9 | 0.1 | 0.2 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 2,166.3 | 420.9 | 0.0 | 540.0 | 32,075.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 35,214 | 0 |
Vitamin A, RAE (mcg) | 651.0 | 100.7 | 0.0 | 160.0 | 1,603.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2,515 | 0 |
Vitamin B-12 (mcg) | 23.3 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Vitamin B-6 (mg) | 14.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Vitamin C (mg) | 24.8 | 4.6 | 0.0 | 0.0 | 11.3 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 43 | 0 |
Vitamin D (IU) | 160.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 0 |
Water (g) | 2.6 | 267.5 | 0.0 | 76.2 | 169.5 | 1.3 | 11.2 | 18.6 | 1.5 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 549 | 0 |
Zinc (mg) | 15.4 | 1.2 | 0.0 | 1.3 | 0.5 | 0.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 0 |
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