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Nutritional Facts: Tomatoes Stuffed With Chicken Chipotle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
12 (204g)
cherry tomatoes
1/2 stalk (20g)
celery
1/4 small (18g)
onions
1 tablespoon (1g)
cilantro
1/2 (60g)
red bell peppers
1 clove (3g)
garlic
8 ounces (227g)
cooked chicken
2 teaspoons (0g)
chipotle chili sauce
1/3 cup (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3.1 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.4 n/a n/a n/a 4 0
Ash (g) 0.9 1.0 0.2 0.1 0.0 0.3 0.0 2.2 n/a n/a n/a 5 0
Aspartic acid (g) 0.2 0.3 0.0 0.0 n/a 0.2 0.0 5.1 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 18.2 20.4 8.0 4.0 0.7 4.2 5.4 27.2 n/a n/a n/a 88 9
Calories 32.8 36.7 3.2 7.0 0.2 18.4 4.5 378.8 n/a n/a n/a 482 48
Calories (kj) 134.7 151.0 13.4 29.1 1.0 76.8 18.7 1,585.4 n/a n/a n/a 2,010 201
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.1 7.9 0.6 1.6 0.0 3.6 1.0 0.0 n/a n/a n/a 22 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.1 n/a n/a n/a 170 17
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Dietary Fiber (g) 2.2 2.4 0.3 0.3 0.0 1.2 0.1 0.0 n/a n/a n/a 7 1
Folate (mcg) 27.3 30.6 7.2 3.3 0.6 27.4 0.1 11.3 n/a n/a n/a 108 11
Folate, DFE (mcg) 27.3 30.6 7.2 3.3 0.6 27.4 0.1 11.3 n/a n/a n/a 108 11
Folate, food (mcg) 27.3 30.6 7.2 3.3 0.6 27.4 0.1 11.3 n/a n/a n/a 108 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.5 2.8 0.1 0.2 n/a 1.3 n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 2.6 0.1 0.3 n/a 1.2 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.8 0.9 0.0 0.0 n/a 0.1 0.0 8.5 n/a n/a n/a 10 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 n/a n/a n/a 3 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a n/a n/a 2 0
Iron (mg) 0.5 0.6 0.0 0.0 0.0 0.3 0.1 2.7 n/a n/a n/a 4 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.3 n/a n/a n/a 4 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.8 n/a n/a n/a 5 0
Magnesium (mg) 20.0 22.4 2.2 1.8 0.3 7.1 0.8 47.6 n/a n/a n/a 102 10
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a n/a 6 1
Niacin (mg) 1.1 1.2 0.1 0.0 0.0 0.6 0.0 17.9 n/a n/a n/a 21 2
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.0 2.2 n/a n/a n/a 3 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a n/a 2 0
Phosphorus (mg) 43.7 49.0 4.8 5.1 0.5 15.5 4.6 435.5 n/a n/a n/a 559 56
Phytosterols (mg) 12.7 14.3 1.2 2.6 0.1 n/a n/a n/a n/a n/a n/a 31 3
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a 4 0
Potassium (mg) 431.3 483.5 52.0 25.6 5.2 125.5 12.0 519.4 n/a n/a n/a 1,655 165
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a n/a 2 0
Protein (g) 1.6 1.8 0.1 0.2 0.0 0.6 0.2 56.7 n/a n/a n/a 61 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a n/a n/a 27 3
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.1 n/a n/a n/a 4 0
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 0.4 55.8 n/a n/a n/a 56 6
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.0 n/a n/a n/a 2 0
Sodium (mg) 9.1 10.2 16.0 0.7 0.5 2.4 0.5 170.1 n/a n/a n/a 209 21
Starch (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.8 5.4 0.4 0.7 0.0 2.5 0.0 n/a n/a n/a n/a 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.4 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.0 1.1 0.1 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.4 0.0 0.0 0.0 0.2 0.0 15.0 n/a n/a n/a 16 2
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,516.1 1,699.3 89.8 0.4 67.5 1,862.9 0.3 93.0 n/a n/a n/a 5,329 533
Vitamin A, RAE (mcg) 76.4 85.7 4.4 0.0 3.4 93.4 0.0 27.2 n/a n/a n/a 291 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a 1 0
Vitamin C (mg) 24.9 27.9 0.6 1.3 0.3 76.0 0.9 0.0 n/a n/a n/a 132 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 172.0 192.8 19.1 15.6 0.9 54.9 1.8 152.9 n/a n/a n/a 610 61
Zinc (mg) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 3.4 n/a n/a n/a 4 0

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