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    Nutritional Facts: Tomatoes Stuffed With Chicken Chipotle Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (182g)
    tomatoes
    12 (204g)
    cherry tomatoes
    1/2 stalk (20g)
    celery
    1/4 small (18g)
    onions
    1 tablespoon (1g)
    cilantro
    1/2 (60g)
    red bell peppers
    1 clove (3g)
    garlic
    8 ounces (227g)
    cooked chicken
    2 teaspoons (0g)
    chipotle chili sauce
    1/3 cup (78g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3.1 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.4 n/a 0.0 n/a 4 0
    Ash (g) 0.9 1.0 0.2 0.1 0.0 0.3 0.0 2.2 n/a 1.5 n/a 6 1
    Aspartic acid (g) 0.2 0.3 0.0 0.0 n/a 0.2 0.0 5.1 n/a 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 18.2 20.4 8.0 4.0 0.7 4.2 5.4 27.2 n/a 11.0 n/a 99 10
    Calories 32.8 36.7 3.2 7.0 0.2 18.4 4.5 378.8 n/a 305.2 n/a 787 79
    Calories (kj) 134.7 151.0 13.4 29.1 1.0 76.8 18.7 1,585.4 n/a 1,276.3 n/a 3,286 329
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 7.1 7.9 0.6 1.6 0.0 3.6 1.0 0.0 n/a 18.7 n/a 41 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.1 n/a 20.3 n/a 190 19
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.2 2.4 0.3 0.3 0.0 1.2 0.1 0.0 n/a 0.0 n/a 7 1
    Folate (mcg) 27.3 30.6 7.2 3.3 0.6 27.4 0.1 11.3 n/a 4.7 n/a 113 11
    Folate, DFE (mcg) 27.3 30.6 7.2 3.3 0.6 27.4 0.1 11.3 n/a 4.7 n/a 113 11
    Folate, food (mcg) 27.3 30.6 7.2 3.3 0.6 27.4 0.1 11.3 n/a 4.7 n/a 113 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 2.5 2.8 0.1 0.2 n/a 1.3 n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.3 2.6 0.1 0.3 n/a 1.2 n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.8 0.9 0.0 0.0 n/a 0.1 0.0 8.5 n/a 0.1 n/a 10 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 n/a 0.0 n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 0.0 n/a 2 0
    Iron (mg) 0.5 0.6 0.0 0.0 0.0 0.3 0.1 2.7 n/a 0.2 n/a 4 0
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.0 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.3 n/a 0.1 n/a 4 0
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4.8 n/a 0.0 n/a 5 1
    Magnesium (mg) 20.0 22.4 2.2 1.8 0.3 7.1 0.8 47.6 n/a 1.6 n/a 104 10
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5.7 n/a 7.0 n/a 13 1
    Niacin (mg) 1.1 1.2 0.1 0.0 0.0 0.6 0.0 17.9 n/a 0.0 n/a 21 2
    Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.0 2.2 n/a 0.2 n/a 3 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.3 n/a 0.0 n/a 2 0
    Phosphorus (mg) 43.7 49.0 4.8 5.1 0.5 15.5 4.6 435.5 n/a 20.3 n/a 579 58
    Phytosterols (mg) 12.7 14.3 1.2 2.6 0.1 n/a n/a n/a n/a 75.9 n/a 107 11
    Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3.4 n/a 14.1 n/a 18 2
    Potassium (mg) 431.3 483.5 52.0 25.6 5.2 125.5 12.0 519.4 n/a 7.0 n/a 1,662 166
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 n/a 0.0 n/a 2 0
    Protein (g) 1.6 1.8 0.1 0.2 0.0 0.6 0.2 56.7 n/a 0.7 n/a 62 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 n/a 9.4 n/a 37 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.1 n/a 3.8 n/a 8 1
    Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 0.4 55.8 n/a 1.3 n/a 58 6
    Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.0 n/a 0.1 n/a 2 0
    Sodium (mg) 9.1 10.2 16.0 0.7 0.5 2.4 0.5 170.1 n/a 556.4 n/a 766 77
    Starch (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.8 5.4 0.4 0.7 0.0 2.5 0.0 n/a n/a 5.0 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.4 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 1.0 1.1 0.1 0.0 0.0 0.9 0.0 n/a n/a 1.6 n/a 5 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1 0
    Tocopherol, gamma (mg) 0.2 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 10.5 n/a 11 1
    Total Fat (g) 0.4 0.4 0.0 0.0 0.0 0.2 0.0 15.0 n/a 26.1 n/a 42 4
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 0.0 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 1,516.1 1,699.3 89.8 0.4 67.5 1,862.9 0.3 93.0 n/a 172.2 n/a 5,501 550
    Vitamin A, RAE (mcg) 76.4 85.7 4.4 0.0 3.4 93.4 0.0 27.2 n/a 16.4 n/a 307 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.9 n/a 0.0 n/a 1 0
    Vitamin C (mg) 24.9 27.9 0.6 1.3 0.3 76.0 0.9 0.0 n/a 0.0 n/a 132 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 n/a 3 0
    Water (g) 172.0 192.8 19.1 15.6 0.9 54.9 1.8 152.9 n/a 31.2 n/a 641 64
    Zinc (mg) 0.3 0.3 0.0 0.0 0.0 0.1 0.0 3.4 n/a 0.1 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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