Nutritional Facts: Succotash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
2 cups (496g)
lima beans
2 tablespoons (28g)
butter
2 cups (660g)
corn kernels
1 cup (180g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.8 0.0 1.8 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 1.3 0.0 0.8 0.0 n/a 2 0
Ash (g) 0.3 5.7 0.6 3.2 0.9 n/a 11 2
Aspartic acid (g) 0.1 2.2 0.0 1.5 0.2 n/a 4 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 18.4 138.9 6.8 26.4 18.0 n/a 208 35
Calories 32.0 352.2 203.6 580.8 32.4 n/a 1,201 200
Calories (kj) 132.8 1,473.1 851.7 2,435.4 133.2 n/a 5,026 838
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 7.5 66.1 0.0 137.3 7.0 n/a 218 36
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a 61 10
Copper (mg) 0.0 0.8 0.0 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.2 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 1.4 17.9 0.0 15.8 2.2 n/a 37 6
Folate (mcg) 15.2 79.4 0.9 237.6 27.0 n/a 360 60
Folate, DFE (mcg) 15.2 79.4 0.9 237.6 27.0 n/a 360 60
Folate, food (mcg) 15.2 79.4 0.9 237.6 27.0 n/a 360 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 n/a n/a n/a 2.5 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a 2.3 n/a 4 1
Glutamic acid (g) 0.2 2.6 0.1 3.9 0.8 n/a 8 1
Glycine (g) 0.0 0.8 0.0 0.8 0.0 n/a 2 0
Histidine (g) 0.0 0.7 0.0 0.5 0.0 n/a 1 0
Iron (mg) 0.2 8.0 0.0 2.8 0.5 n/a 11 2
Isoleucine (g) 0.0 1.3 0.0 0.8 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.6 0.0 2.2 0.0 n/a 4 1
Lysine (g) 0.0 1.3 0.0 0.8 0.0 n/a 2 0
Magnesium (mg) 8.0 168.6 0.6 118.8 19.8 n/a 316 53
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 3.5 0.0 0.8 0.2 n/a 5 1
Methionine (g) 0.0 0.2 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 6.0 1.5 0.1 n/a 8 1
Niacin (mg) 0.1 2.6 0.0 11.4 1.1 n/a 15 3
Pantothenic acid (mg) 0.1 0.5 0.0 1.8 0.2 n/a 3 0
Phenylalanine (g) 0.0 1.0 0.0 0.9 0.0 n/a 2 0
Phosphorus (mg) 23.2 352.2 6.8 455.4 43.2 n/a 881 147
Phytosterols (mg) 12.0 n/a n/a n/a 12.6 n/a 25 4
Polyunsaturated Fat (g) 0.0 0.7 0.9 2.4 0.1 n/a 4 1
Potassium (mg) 116.8 1,413.6 6.8 1,386.0 426.6 n/a 3,350 558
Proline (g) 0.0 0.3 0.0 1.8 0.0 n/a 2 0
Protein (g) 0.9 20.2 0.2 19.9 1.6 n/a 43 7
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a 191 32
Riboflavin (mg) 0.0 0.2 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.3 14.6 0.8 0.1 n/a 16 3
Selenium (mcg) 0.4 5.5 0.3 4.6 0.0 n/a 11 2
Serine (g) 0.0 1.3 0.0 0.9 0.0 n/a 2 0
Sodium (mg) 3.2 1,249.9 202.8 19.8 9.0 n/a 1,485 247
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 3.4 n/a 0.0 n/a 4.7 n/a 8 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.5 0.1 n/a 1 0
Threonine (g) 0.0 0.9 0.0 0.8 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 n/a 1.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 0.1 1.4 23.0 5.1 0.4 n/a 30 5
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 0.0 0.8 0.0 n/a 1 0
Valine (g) 0.0 1.3 0.0 1.1 0.0 n/a 2 0
Vitamin A, IU (IU) 1.6 744.0 709.7 0.0 1,499.4 n/a 2,955 492
Vitamin A, RAE (mcg) 0.0 39.7 194.3 0.0 75.6 n/a 310 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 1.2 0.1 n/a 2 0
Vitamin C (mg) 5.9 36.2 0.0 42.2 24.7 n/a 109 18
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a 17 3
Water (g) 71.3 402.6 4.5 494.5 170.1 n/a 1,143 191
Zinc (mg) 0.1 3.2 0.0 2.4 0.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Succotash.