Nutritional Facts: Catfish Stir-fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
catfish fillets
3 tablespoons (46g)
lemon juice
3 tablespoons (54g)
soy sauce
3 tablespoons (41g)
vegetable oil
1 cup (128g)
carrots
1 cup (71g)
broccoli florets
1 cup (124g)
zucchini
1 cup (70g)
fresh mushrooms
1 cup (107g)
cauliflower florets
3/4 cup (75g)
green onions
2 medium (246g)
tomatoes
1/2 cup (70g)
sliced water chestnuts
2 tablespoons (16g)
cornstarch
3/4 cup (178g)
water
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 5.8 n/a 0.3 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 n/a 0.2 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Ash (g) 7.1 0.1 9.6 0.0 1.2 0.7 0.7 0.6 0.8 0.6 1.2 0.2 0.0 0.2 6.0 0.0 n/a 29 7
Aspartic acid (g) 10.1 n/a 0.5 0.0 0.2 0.2 0.2 0.1 0.2 0.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 2.7 10.8 0.0 42.2 34.1 19.8 2.1 23.5 54.0 24.6 2.8 0.3 5.3 1.4 2.5 n/a 281 70
Calories 808.7 10.1 32.4 360.7 52.5 19.9 21.1 15.4 26.8 24.0 44.3 35.0 61.0 0.0 0.0 1.4 n/a 1,513 378
Calories (kj) 3,370.7 41.6 135.5 1,509.2 221.4 83.1 86.8 65.1 111.3 101.3 182.0 147.0 255.0 0.0 0.0 6.0 n/a 6,316 1,579
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 3.2 3.0 0.0 12.3 3.7 3.9 2.3 5.3 5.5 9.6 8.6 14.6 0.0 0.0 0.4 n/a 72 18
Cholesterol (mg) 373.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 374 93
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 3.6 n/a 1.2 0.7 2.1 2.0 3.0 1.8 0.1 0.0 0.0 0.1 n/a 15 4
Folate (mcg) 68.0 9.2 9.7 0.0 24.3 50.4 29.8 11.9 61.0 48.0 36.9 4.2 0.0 0.0 0.0 0.1 n/a 353 88
Folate, DFE (mcg) 68.0 9.2 9.7 0.0 24.3 50.4 29.8 11.9 61.0 48.0 36.9 4.2 0.0 0.0 0.0 0.1 n/a 353 88
Folate, food (mcg) 68.0 9.2 9.7 0.0 24.3 50.4 29.8 11.9 61.0 48.0 36.9 4.2 0.0 0.0 0.0 0.1 n/a 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.5 n/a n/a 0.7 n/a 1.7 0.1 1.0 n/a 3.4 n/a n/a n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.5 n/a n/a 0.8 n/a 1.3 1.0 1.0 n/a 3.1 n/a n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 14.7 n/a 1.3 0.0 0.5 0.3 0.2 0.2 0.3 0.3 1.1 n/a 0.0 n/a 0.0 0.0 n/a 19 5
Glycine (g) 5.2 n/a 0.2 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.0 1.3 0.0 0.4 0.6 0.5 0.4 0.4 1.1 0.7 0.6 0.1 0.0 0.0 0.1 n/a 8 2
Isoleucine (g) 4.6 n/a 0.3 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.8 n/a 0.4 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Lysine (g) 9.4 n/a 0.4 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 11 3
Magnesium (mg) 129.1 2.7 21.6 0.0 15.4 17.8 22.3 6.3 16.1 15.0 27.1 3.5 0.5 1.8 0.1 1.0 n/a 280 70
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 n/a 0.2 0.2 0.2 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 3.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 17.5 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 29 7
Niacin (mg) 14.3 0.0 2.1 0.0 1.3 0.5 0.6 2.5 0.5 0.4 1.5 0.3 0.0 0.0 0.0 0.0 n/a 24 6
Pantothenic acid (mg) 4.6 0.1 0.2 0.0 0.3 0.4 0.3 1.0 0.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 4.1 n/a 0.3 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,386.3 3.7 70.2 0.0 44.8 46.9 47.1 60.2 47.1 27.8 59.0 13.3 2.1 0.0 0.0 0.9 n/a 1,809 452
Phytosterols n/a n/a n/a 394.9 n/a n/a n/a n/a 19.3 n/a 17.2 n/a n/a n/a 0.0 0.5 n/a 432 108
Polyunsaturated Fat (g) 7.6 0.0 0.0 22.3 0.1 0.1 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Potassium (mg) 2,052.3 47.1 114.5 0.0 409.6 230.8 323.6 222.6 319.9 207.0 583.0 82.6 0.5 1.8 0.5 7.6 n/a 4,603 1,151
Proline (g) 3.8 n/a 0.4 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Protein (g) 103.5 0.2 5.7 0.0 1.2 2.1 1.5 2.2 2.1 1.4 2.2 0.6 0.0 0.0 0.0 0.1 n/a 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 8.9 0.0 0.0 5.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Selenium (mcg) 55.7 0.0 0.4 0.0 0.1 2.1 0.2 6.5 0.6 0.5 0.0 0.5 0.4 0.0 0.0 0.0 n/a 67 17
Serine (g) 3.9 n/a 0.3 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 666.0 0.5 3,016.4 0.0 88.3 19.2 9.9 3.5 32.1 12.0 12.3 5.6 1.4 5.3 2,325.5 0.1 n/a 6,198 1,550
Starch (g) 0.0 0.0 n/a n/a 1.8 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 4.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 1.2 0.9 0.0 6.1 n/a 3.1 1.4 2.0 1.7 6.5 1.7 0.0 0.0 0.0 0.0 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.7 n/a 0.2 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 5.5 0.1 0.0 5.8 0.8 n/a 0.1 0.0 0.1 0.4 1.3 0.4 0.0 0.0 0.0 0.0 n/a 15 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 2 1
Total Fat (g) 40.4 0.1 0.1 40.8 0.3 0.2 0.4 0.2 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 n/a 84 21
Trans-monoenoic Fat (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.4 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 5.0 n/a 0.3 0.0 0.1 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 6.8 2.7 0.0 0.0 21,383.7 2,130.0 248.0 0.0 0.0 747.8 2,049.2 0.0 0.0 0.0 0.0 3.1 n/a 26,571 6,643
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,068.8 106.5 12.4 0.0 0.0 37.5 103.3 0.0 0.0 0.0 0.0 0.2 n/a 1,329 332
Vitamin B-12 (mcg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 5
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 17.7 0.0 0.0 7.6 66.2 22.2 1.5 51.6 14.1 33.7 0.9 0.0 0.0 0.0 0.0 n/a 215 54
Vitamin D (IU) 61.2 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 17
Water (g) 537.3 42.2 35.6 0.0 113.0 64.4 117.5 64.7 98.5 67.4 232.5 60.5 1.3 177.6 0.0 0.1 n/a 1,613 403
Zinc (mg) 3.3 0.0 0.2 0.0 0.3 0.3 0.4 0.4 0.3 0.3 0.4 0.3 0.0 0.0 0.0 0.0 n/a 6 2

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