Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) shortening |
1/2 cup (114g) butter |
3/4 cup (165g) brown sugar |
3/4 cup (150g) white sugar |
2 large (100g) eggs |
3 1/2 ounces (99g) vanilla instant pudding mix |
1 tablespoon (13g) vanilla |
2 1/4 cups (281g) all-purpose flour |
1 tablespoon (14g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) salt |
2 cups (336g) semi-sweet chocolate chips |
1 1/2 cups (164g) pecans |
1 cup (81g) quick-cooking oats |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.5 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.9 | 0.7 | 5 | 0 |
Ash (g) | 0.0 | 2.4 | 0.7 | 0.0 | 1.1 | 3.9 | 0.0 | 1.3 | 5.1 | 0.1 | 0.0 | 3.0 | 4.0 | 2.4 | 1.4 | 26 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.5 | 1.0 | 7 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | 150 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 208 | 0 |
Calcium (mg) | 0.0 | 27.2 | 137.0 | 1.5 | 56.0 | 11.9 | 1.4 | 42.2 | 0.0 | 26.2 | 2.0 | 0.7 | 107.5 | 114.5 | 42.1 | 570 | 0 |
Calories | 906.1 | 813.8 | 627.0 | 580.5 | 143.0 | 373.6 | 37.4 | 1,023.8 | 0.0 | 6.5 | 5.8 | 0.0 | 1,612.8 | 1,129.8 | 307.0 | 7,567 | 0 |
Calories (kj) | 3,791.5 | 3,403.9 | 2,623.5 | 2,427.0 | 599.0 | 1,562.8 | 156.7 | 4,283.4 | 0.0 | 27.0 | 24.2 | 0.0 | 6,746.9 | 4,723.5 | 1,284.7 | 31,654 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 0 |
Carbohydrates (g) | 0.0 | 0.1 | 161.8 | 150.0 | 0.7 | 92.1 | 1.6 | 214.6 | 0.0 | 2.1 | 0.5 | 0.0 | 214.7 | 22.7 | 54.8 | 916 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.0 | 0.3 | 5 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 1.4 | 0.2 | 0.0 | 19.8 | 15.7 | 8.2 | 53 | 0 |
Folate (mcg) | 0.0 | 3.4 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 73.1 | 0.0 | 0.2 | 0.8 | 0.0 | 43.7 | 36.0 | 25.9 | 232 | 0 |
Folate, DFE (mcg) | 0.0 | 3.4 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 73.1 | 0.0 | 0.2 | 0.8 | 0.0 | 43.7 | 36.0 | 25.9 | 232 | 0 |
Folate, food (mcg) | 0.0 | 3.4 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 73.1 | 0.0 | 0.2 | 0.8 | 0.0 | 43.7 | 36.0 | 25.9 | 232 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | 1.7 | n/a | n/a | 9.8 | n/a | 0.0 | n/a | 0.0 | 2.1 | 3.0 | 2.3 | 19 | 0 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 0.5 | 3 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 1.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 10.5 | 4.1 | 3.4 | 25 | 0 |
Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.4 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 0.8 | 6 | 0 |
Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.5 | 3 | 0 |
Magnesium (mg) | 0.0 | 2.3 | 14.9 | 0.0 | 12.0 | 1.0 | 1.6 | 61.9 | 0.0 | 1.6 | 2.0 | 0.0 | 386.4 | 197.8 | 111.8 | 793 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 7.4 | 2.9 | 16 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 45.6 | 23.9 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 66.7 | 1.6 | 175 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.9 | 8 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.4 | 0.9 | 6 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.5 | 4 | 0 |
Phosphorus (mg) | 0.0 | 27.2 | 6.6 | 0.0 | 198.0 | 698.6 | 0.8 | 303.8 | 0.0 | 1.7 | 2.3 | 0.0 | 443.5 | 452.9 | 332.1 | 2,468 | 0 |
Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | 166.8 | n/a | 373 | 0 |
Polyunsaturated Fat (g) | 26.8 | 3.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 35.3 | 1.9 | 74 | 0 |
Potassium (mg) | 0.0 | 27.2 | 219.5 | 3.0 | 138.0 | 11.9 | 19.2 | 300.9 | 0.0 | 11.3 | 3.9 | 0.2 | 1,226.4 | 670.4 | 293.2 | 2,925 | 0 |
Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.4 | 6 | 0 |
Protein (g) | 0.0 | 1.0 | 0.2 | 0.0 | 12.6 | 0.0 | 0.0 | 29.1 | 0.0 | 0.1 | 0.1 | 0.0 | 14.1 | 15.0 | 10.7 | 83 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 160.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 923 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 25.6 | 58.3 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 59.6 | 10.1 | 0.9 | 159 | 0 |
Selenium (mcg) | 0.0 | 1.1 | 2.0 | 0.9 | 30.7 | 0.7 | 0.0 | 95.3 | 0.0 | 0.1 | 0.0 | 0.0 | 14.1 | 6.2 | 23.4 | 175 | 0 |
Serine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.6 | 4 | 0 |
Sodium (mg) | 0.0 | 810.4 | 46.2 | 1.5 | 142.0 | 1,428.0 | 1.2 | 5.6 | 3,757.2 | 0.3 | 0.2 | 1,162.7 | 37.0 | 0.0 | 4.9 | 7,397 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 46.9 | 48 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 5 | 0 |
Sucrose | n/a | n/a | 156.0 | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.4 | 0.8 | 313 | 0 |
Sugar (g) | 0.0 | 0.1 | 160.1 | 149.7 | 0.4 | 92.1 | 1.6 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 183.1 | 6.5 | 0.8 | 595 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 0.0 | 0.0 | 1,633 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.4 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 6.3 | 2.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2.3 | 0.3 | 14 | 0 |
Tocopherol, beta (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 15.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 17 | 0 |
Tocopherol, gamma (mg) | 33.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 40.0 | 0.1 | 74 | 0 |
Total Fat (g) | 102.5 | 92.1 | 0.0 | 0.0 | 9.5 | 0.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 100.8 | 117.7 | 5.3 | 432 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.3 | 3 | 0 |
Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.6 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 540.0 | 2.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 0.0 | 0.0 | 91.6 | 0.0 | 3,479 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 160.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 943 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 0.0 | 18.0 | 2.2 | 0.0 | 76.2 | 2.6 | 6.8 | 33.5 | 0.0 | 0.3 | 0.1 | 0.0 | 2.4 | 5.8 | 8.8 | 157 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 7.4 | 2.9 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.