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Nutritional Facts: White Bean & Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
cannellini beans
6 ounces (170g)
solid white tuna packed in water
2 tablespoons (12g)
green onions
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (16g)
balsamic vinegar
1 clove (3g)
garlic
Total 1 serving
Alanine (g) 1.3 2.4 0.0 0.0 n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 2.4 0.0 0.0 n/a 0.0 4 1
Ash (g) 8.8 2.5 0.1 0.0 0.1 0.0 12 3
Aspartic acid (g) 3.5 4.1 0.0 0.0 n/a 0.0 8 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 183.1 23.8 8.6 0.3 4.3 5.4 226 56
Calories 452.5 217.6 3.8 238.7 14.1 4.5 931 233
Calories (kj) 1,901.4 911.2 16.2 998.7 59.0 18.7 3,905 976
Carbohydrates (g) 78.1 0.0 0.9 0.0 2.7 1.0 83 21
Cholesterol (mg) 0.0 71.4 0.0 0.0 n/a 0.0 71 18
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.4 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 28.5 0.0 0.3 0.0 n/a 0.1 29 7
Folate (mcg) 193.9 3.4 7.7 0.0 n/a 0.1 205 51
Folate, DFE (mcg) 193.9 3.4 7.7 0.0 n/a 0.1 205 51
Folate, food (mcg) 193.9 3.4 7.7 0.0 n/a 0.1 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 1.2 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.2 n/a 1 0
Glutamic acid (g) 4.5 6.0 0.0 0.0 n/a 0.0 11 3
Glycine (g) 1.1 1.9 0.0 0.0 n/a 0.0 3 1
Histidine (g) 0.8 1.2 0.0 0.0 n/a 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 1.6 0.2 0.2 0.1 0.1 8 2
Isoleucine (g) 1.3 1.8 0.0 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 3.3 0.0 0.0 n/a 0.0 6 1
Lysine (g) 2.0 3.7 0.0 0.0 n/a 0.0 6 1
Magnesium (mg) 145.4 56.1 2.4 0.0 1.9 0.8 207 52
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.4 1.2 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 2.1 1.3 0.0 19.7 n/a 0.0 23 6
Niacin (mg) 2.2 9.9 0.1 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 0.7 0.2 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.7 1.6 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 484.8 368.9 4.4 0.0 3.0 4.6 866 216
Phytosterols n/a n/a n/a 59.7 n/a n/a 60 15
Polyunsaturated Fat (g) 1.4 1.9 0.0 2.8 n/a 0.0 6 2
Potassium (mg) 1,276.6 402.9 33.1 0.3 17.9 12.0 1,743 436
Proline (g) 1.6 1.4 0.0 0.0 n/a 0.0 3 1
Protein (g) 28.1 40.2 0.2 0.0 0.1 0.2 69 17
Retinol (mcg) 0.0 10.2 0.0 0.0 n/a 0.0 10 3
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.8 1.3 0.0 3.7 0.0 0.0 6 1
Selenium (mcg) 4.8 111.7 0.1 0.0 n/a 0.4 117 29
Serine (g) 1.8 1.6 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 1,594.4 640.9 1.9 0.5 3.7 0.5 2,242 560
Starch (g) 47.9 n/a n/a n/a n/a n/a 48 12
Sucrose (g) 10.0 n/a n/a n/a 0.0 n/a 10 2
Sugar (g) 10.0 0.0 0.3 0.0 2.4 0.0 13 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.0 1.8 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.1 1.4 0.1 3.9 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.7 0.1 n/a 0.2 n/a n/a 4 1
Total Fat (g) 3.2 5.0 0.0 27.0 0.0 0.0 35 9
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.5 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 1.4 0.0 0.0 n/a 0.0 2 1
Valine (g) 1.6 2.1 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 34.0 119.6 0.0 0.0 0.3 154 38
Vitamin A, RAE (mcg) 0.0 10.2 6.0 0.0 0.0 0.0 16 4
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 6.5 0.0 2.3 0.0 0.0 0.9 10 2
Vitamin D (IU) 0.0 136.0 0.0 0.0 n/a 0.0 136 34
Water (g) 420.4 124.4 10.8 0.0 12.2 1.8 570 142
Zinc (mg) 2.5 0.8 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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