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    Nutritional Facts: White Bean & Tuna Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    cannellini beans
    6 ounces (170g)
    solid white tuna packed in water
    2 tablespoons (12g)
    green onions
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (16g)
    balsamic vinegar
    1 clove (3g)
    garlic
    Total 1 serving
    Alanine (g) 1.3 2.4 0.0 0.0 n/a 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.5 2.4 0.0 0.0 n/a 0.0 4 1
    Ash (g) 8.8 2.5 0.1 0.0 0.1 0.0 12 3
    Aspartic acid (g) 3.5 4.1 0.0 0.0 n/a 0.0 8 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 183.1 23.8 8.6 0.3 4.3 5.4 226 56
    Calories 452.5 217.6 3.8 238.7 14.1 4.5 931 233
    Calories (kj) 1,901.4 911.2 16.2 998.7 59.0 18.7 3,905 976
    Carbohydrates (g) 78.1 0.0 0.9 0.0 2.7 1.0 83 21
    Cholesterol (mg) 0.0 71.4 0.0 0.0 n/a 0.0 71 18
    Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.4 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 28.5 0.0 0.3 0.0 n/a 0.1 29 7
    Folate (mcg) 193.9 3.4 7.7 0.0 n/a 0.1 205 51
    Folate, DFE (mcg) 193.9 3.4 7.7 0.0 n/a 0.1 205 51
    Folate, food (mcg) 193.9 3.4 7.7 0.0 n/a 0.1 205 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 1.2 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.2 n/a 1 0
    Glutamic acid (g) 4.5 6.0 0.0 0.0 n/a 0.0 11 3
    Glycine (g) 1.1 1.9 0.0 0.0 n/a 0.0 3 1
    Histidine (g) 0.8 1.2 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 1.6 0.2 0.2 0.1 0.1 8 2
    Isoleucine (g) 1.3 1.8 0.0 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.4 3.3 0.0 0.0 n/a 0.0 6 1
    Lysine (g) 2.0 3.7 0.0 0.0 n/a 0.0 6 1
    Magnesium (mg) 145.4 56.1 2.4 0.0 1.9 0.8 207 52
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.4 1.2 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 2.1 1.3 0.0 19.7 n/a 0.0 23 6
    Niacin (mg) 2.2 9.9 0.1 0.0 n/a 0.0 12 3
    Pantothenic acid (mg) 0.7 0.2 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 1.7 1.6 0.0 0.0 n/a 0.0 3 1
    Phosphorus (mg) 484.8 368.9 4.4 0.0 3.0 4.6 866 216
    Phytosterols n/a n/a n/a 59.7 n/a n/a 60 15
    Polyunsaturated Fat (g) 1.4 1.9 0.0 2.8 n/a 0.0 6 2
    Potassium (mg) 1,276.6 402.9 33.1 0.3 17.9 12.0 1,743 436
    Proline (g) 1.6 1.4 0.0 0.0 n/a 0.0 3 1
    Protein (g) 28.1 40.2 0.2 0.0 0.1 0.2 69 17
    Retinol (mcg) 0.0 10.2 0.0 0.0 n/a 0.0 10 3
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.8 1.3 0.0 3.7 0.0 0.0 6 1
    Selenium (mcg) 4.8 111.7 0.1 0.0 n/a 0.4 117 29
    Serine (g) 1.8 1.6 0.0 0.0 n/a 0.0 3 1
    Sodium (mg) 1,594.4 640.9 1.9 0.5 3.7 0.5 2,242 560
    Starch (g) 47.9 n/a n/a n/a n/a n/a 48 12
    Sucrose (g) 10.0 n/a n/a n/a 0.0 n/a 10 2
    Sugar (g) 10.0 0.0 0.3 0.0 2.4 0.0 13 3
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 1.0 1.8 0.0 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.1 1.4 0.1 3.9 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.7 0.1 n/a 0.2 n/a n/a 4 1
    Total Fat (g) 3.2 5.0 0.0 27.0 0.0 0.0 35 9
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.5 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 1.4 0.0 0.0 n/a 0.0 2 1
    Valine (g) 1.6 2.1 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 34.0 119.6 0.0 0.0 0.3 154 38
    Vitamin A, RAE (mcg) 0.0 10.2 6.0 0.0 0.0 0.0 16 4
    Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 6.5 0.0 2.3 0.0 0.0 0.9 10 2
    Vitamin D (IU) 0.0 136.0 0.0 0.0 n/a 0.0 136 34
    Water (g) 420.4 124.4 10.8 0.0 12.2 1.8 570 142
    Zinc (mg) 2.5 0.8 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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