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    Nutritional Facts: Opal's Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (822g)
    pumpkin
    1 cup (220g)
    brown sugar
    1 cup (200g)
    granulated sugar
    1/4 teaspoon (1g)
    ground cloves
    1 tablespoon (8g)
    cinnamon
    2 teaspoons (4g)
    ground ginger
    1 teaspoon (6g)
    salt
    4 (200g)
    eggs
    1 cup (252g)
    evaporated milk
    1 cup (238g)
    heavy cream
    2 (388g)
    unbaked 9-inch pie shells
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 1.5 0.6 0.2 0.7 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 1.6 0.6 0.2 0.9 4 0
    Ash (g) 6.6 1.0 0.0 0.0 0.3 0.2 6.0 2.1 3.9 1.1 5.8 27 3
    Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 2.7 1.3 0.4 0.9 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 172.7 182.6 2.0 3.6 78.2 4.1 1.4 112.0 657.7 154.7 34.9 1,404 140
    Calories 213.8 836.0 774.0 1.8 19.3 12.1 0.0 286.0 337.7 821.1 1,819.7 5,121 512
    Calories (kj) 896.2 3,498.0 3,236.0 7.5 80.7 50.5 0.0 1,198.0 1,416.2 3,434.3 7,612.6 21,430 2,143
    Carbohydrates (g) 53.4 215.8 200.0 0.3 6.3 2.6 0.0 1.4 25.3 6.6 164.1 676 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 73.1 326.1 0.0 1,143 114
    Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 0.5 1 0
    Dietary Fiber (g) 4.1 0.0 0.0 0.2 4.1 0.5 0.0 0.0 0.0 0.0 13.2 22 2
    Folate (mcg) 131.6 2.2 0.0 0.5 0.5 0.5 0.0 94.0 20.2 9.5 275.5 534 53
    Folate, DFE (mcg) 131.6 2.2 0.0 0.5 0.5 0.5 0.0 94.0 20.2 9.5 442.3 701 70
    Folate, food (mcg) 131.6 2.2 0.0 0.5 0.5 0.5 0.0 94.0 20.2 9.5 38.8 298 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.7 237 24
    Fructose n/a 2.4 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a n/a n/a 4 0
    Glutamic acid (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 3.3 3.6 1.0 7.5 17 2
    Glycine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.9 0.4 0.1 0.8 2 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 0.5 0.1 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 1.6 0.1 0.0 0.6 0.7 0.0 3.5 0.5 0.1 10.0 24 2
    Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 1.3 1.0 0.3 0.8 4 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 2.2 1.7 0.5 1.5 6 1
    Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 1.8 1.4 0.4 0.5 5 0
    Magnesium (mg) 98.7 19.8 0.0 1.5 4.7 7.7 0.1 24.0 60.5 16.7 46.6 280 28
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 0.0 0.2 1.4 1.2 0.0 0.1 0.0 0.0 1.5 5 1
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.8 0.4 0.1 0.4 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.3 5.9 25.4 52.4 91 9
    Niacin (mg) 4.9 0.2 0.0 0.0 0.1 0.3 0.0 0.2 0.5 0.1 11.4 18 2
    Pantothenic acid (mg) 2.5 0.3 0.0 n/a 0.0 0.0 0.0 3.1 1.6 0.6 0.6 9 1
    Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 1.4 0.8 0.2 1.1 4 0
    Phosphorus (mg) 361.8 8.8 0.0 0.6 5.0 6.0 0.0 396.0 511.6 147.6 232.8 1,670 167
    Phytosterols (mg) 98.7 n/a n/a 1.4 2.0 3.0 0.0 n/a n/a n/a n/a 105 11
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.6 3.3 31.5 39 4
    Potassium (mg) 2,795.5 292.6 4.0 6.1 33.6 47.5 0.5 276.0 763.6 178.5 228.9 4,627 463
    Proline (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 1.0 1.7 0.5 2.6 6 1
    Protein (g) 8.2 0.3 0.0 0.0 0.3 0.3 0.0 25.1 17.2 4.9 22.1 78 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 n/a 963.9 0.0 1,284 128
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.3 1.0 4 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 6.3 11.6 54.8 29.8 103 10
    Selenium (mcg) 2.5 2.6 1.2 0.0 0.2 2.0 0.0 61.4 5.8 1.2 72.9 150 15
    Serine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 1.9 0.9 0.3 1.1 5 0
    Sodium (mg) 8.2 61.6 2.0 1.3 0.8 1.0 2,325.5 284.0 267.1 90.4 1,870.2 4,912 491
    Sucrose n/a 208.0 199.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 408 41
    Sugar (g) 11.2 213.4 199.6 0.0 0.2 0.1 0.0 0.7 n/a 0.3 0.6 426 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.4 2 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 1.1 0.8 0.2 0.6 3 0
    Tocopherol, alpha (mg) 8.7 0.0 0.0 0.0 0.2 0.0 0.0 2.1 n/a 2.5 1.1 15 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 0.1 n/a 1.0 n/a n/a n/a 2 0
    Total Fat (g) 0.8 0.0 0.0 0.1 0.1 0.2 0.0 19.0 19.1 88.1 119.5 247 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.3 1 0
    Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 1.0 0.8 0.2 0.7 3 0
    Valine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 1.7 1.1 0.3 0.9 4 0
    Vitamin A, IU (IU) 60,711.8 0.0 0.0 2.9 23.0 1.1 0.0 1,080.0 1,000.4 3,498.6 0.0 66,318 6,632
    Vitamin A, RAE (mcg) 3,033.9 0.0 0.0 0.1 1.2 0.1 0.0 320.0 n/a 978.2 0.0 4,334 433
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.4 0.0 3 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 1 0
    Vitamin C (mg) 74.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 4.8 1.4 0.0 81 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 n/a 64.3 0.0 228 23
    Water (g) 753.1 2.9 0.0 0.0 0.8 0.4 0.0 152.3 186.6 137.3 76.4 1,310 131
    Zinc (mg) 2.6 0.1 0.0 0.0 0.1 0.1 0.0 2.6 1.9 0.5 1.5 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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