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Nutritional Facts: Opal's Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
pumpkin
1 cup (220g)
brown sugar
1 cup (200g)
granulated sugar
1/4 teaspoon (1g)
ground cloves
1 tablespoon (8g)
cinnamon
2 teaspoons (4g)
ground ginger
1 teaspoon (6g)
salt
4 (200g)
eggs
1 cup (252g)
evaporated milk
1 cup (238g)
heavy cream
2 (388g)
unbaked 9-inch pie shells
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 1.5 0.6 0.2 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 1.6 0.6 0.2 0.9 4 0
Ash (g) 6.6 1.0 0.0 0.0 0.3 0.2 6.0 2.1 3.9 1.1 5.8 27 3
Aspartic acid (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 2.7 1.3 0.4 0.9 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 172.7 182.6 2.0 3.6 78.2 4.1 1.4 112.0 657.7 154.7 34.9 1,404 140
Calories 213.8 836.0 774.0 1.8 19.3 12.1 0.0 286.0 337.7 821.1 1,819.7 5,121 512
Calories (kj) 896.2 3,498.0 3,236.0 7.5 80.7 50.5 0.0 1,198.0 1,416.2 3,434.3 7,612.6 21,430 2,143
Carbohydrates (g) 53.4 215.8 200.0 0.3 6.3 2.6 0.0 1.4 25.3 6.6 164.1 676 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 73.1 326.1 0.0 1,143 114
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 0.5 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.2 4.1 0.5 0.0 0.0 0.0 0.0 13.2 22 2
Folate (mcg) 131.6 2.2 0.0 0.5 0.5 0.5 0.0 94.0 20.2 9.5 275.5 534 53
Folate, DFE (mcg) 131.6 2.2 0.0 0.5 0.5 0.5 0.0 94.0 20.2 9.5 442.3 701 70
Folate, food (mcg) 131.6 2.2 0.0 0.5 0.5 0.5 0.0 94.0 20.2 9.5 38.8 298 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.7 237 24
Fructose n/a 2.4 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.0 0.1 0.0 n/a 0.7 n/a n/a n/a 4 0
Glutamic acid (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 3.3 3.6 1.0 7.5 17 2
Glycine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.9 0.4 0.1 0.8 2 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 0.5 0.1 0.5 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 1.6 0.1 0.0 0.6 0.7 0.0 3.5 0.5 0.1 10.0 24 2
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 1.3 1.0 0.3 0.8 4 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 2.2 1.7 0.5 1.5 6 1
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 1.8 1.4 0.4 0.5 5 0
Magnesium (mg) 98.7 19.8 0.0 1.5 4.7 7.7 0.1 24.0 60.5 16.7 46.6 280 28
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.2 1.4 1.2 0.0 0.1 0.0 0.0 1.5 5 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.8 0.4 0.1 0.4 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.3 5.9 25.4 52.4 91 9
Niacin (mg) 4.9 0.2 0.0 0.0 0.1 0.3 0.0 0.2 0.5 0.1 11.4 18 2
Pantothenic acid (mg) 2.5 0.3 0.0 n/a 0.0 0.0 0.0 3.1 1.6 0.6 0.6 9 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 1.4 0.8 0.2 1.1 4 0
Phosphorus (mg) 361.8 8.8 0.0 0.6 5.0 6.0 0.0 396.0 511.6 147.6 232.8 1,670 167
Phytosterols (mg) 98.7 n/a n/a 1.4 2.0 3.0 0.0 n/a n/a n/a n/a 105 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.6 3.3 31.5 39 4
Potassium (mg) 2,795.5 292.6 4.0 6.1 33.6 47.5 0.5 276.0 763.6 178.5 228.9 4,627 463
Proline (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 1.0 1.7 0.5 2.6 6 1
Protein (g) 8.2 0.3 0.0 0.0 0.3 0.3 0.0 25.1 17.2 4.9 22.1 78 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 n/a 963.9 0.0 1,284 128
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.3 1.0 4 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 6.3 11.6 54.8 29.8 103 10
Selenium (mcg) 2.5 2.6 1.2 0.0 0.2 2.0 0.0 61.4 5.8 1.2 72.9 150 15
Serine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 1.9 0.9 0.3 1.1 5 0
Sodium (mg) 8.2 61.6 2.0 1.3 0.8 1.0 2,325.5 284.0 267.1 90.4 1,870.2 4,912 491
Sucrose n/a 208.0 199.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 408 41
Sugar (g) 11.2 213.4 199.6 0.0 0.2 0.1 0.0 0.7 n/a 0.3 0.6 426 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.4 2 0
Threonine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 1.1 0.8 0.2 0.6 3 0
Tocopherol, alpha (mg) 8.7 0.0 0.0 0.0 0.2 0.0 0.0 2.1 n/a 2.5 1.1 15 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 0.1 n/a 1.0 n/a n/a n/a 2 0
Total Fat (g) 0.8 0.0 0.0 0.1 0.1 0.2 0.0 19.0 19.1 88.1 119.5 247 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.3 1 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 1.0 0.8 0.2 0.7 3 0
Valine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 1.7 1.1 0.3 0.9 4 0
Vitamin A, IU (IU) 60,711.8 0.0 0.0 2.9 23.0 1.1 0.0 1,080.0 1,000.4 3,498.6 0.0 66,318 6,632
Vitamin A, RAE (mcg) 3,033.9 0.0 0.0 0.1 1.2 0.1 0.0 320.0 n/a 978.2 0.0 4,334 433
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.4 0.0 3 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.1 1 0
Vitamin C (mg) 74.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 4.8 1.4 0.0 81 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 n/a 64.3 0.0 228 23
Water (g) 753.1 2.9 0.0 0.0 0.8 0.4 0.0 152.3 186.6 137.3 76.4 1,310 131
Zinc (mg) 2.6 0.1 0.0 0.0 0.1 0.1 0.0 2.6 1.9 0.5 1.5 10 1

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