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Nutritional Facts: Coconut Fudge Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (59g)
walnuts
4 ounces (114g)
semi-sweet chocolate baking squares
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1 cup (200g)
granulated sugar
1/2 cup (114g)
butter
2 large (100g)
eggs
1/4 cup (22g)
unsweetened cocoa powder
1 teaspoon (4g)
vanilla extract
3/4 cup (179g)
heavy cream
6 tablespoons (83g)
light brown sugar
6 tablespoons (85g)
butter
1 cup (85g)
coconut
Total 1 serving
Alanine (g) 0.4 0.2 0.2 n/a n/a 0.0 0.7 0.2 n/a 0.1 n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.3 0.3 0.3 n/a n/a 0.0 0.8 0.2 n/a 0.1 n/a 0.0 1.0 4 0
Ash (g) 1.0 1.4 0.3 1.7 0.0 2.4 1.1 1.2 0.0 0.8 0.4 1.8 1.7 14 1
Aspartic acid (g) 1.1 0.5 0.3 n/a n/a 0.1 1.3 0.4 n/a 0.3 n/a 0.1 0.6 5 0
Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 3.4 n/a 45 3
Caffeine (mg) 0.0 70.4 0.0 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 120 7
Calcium (mg) 57.3 36.4 9.4 169.4 2.0 27.2 56.0 27.5 0.5 116.0 68.7 20.4 22.2 613 38
Calories 382.6 545.3 227.5 1.2 774.0 813.8 143.0 49.0 12.1 615.8 314.6 610.9 562.3 5,052 316
Calories (kj) 1,601.7 2,281.1 951.9 4.9 3,236.0 3,403.9 599.0 204.7 50.6 2,575.8 1,316.5 2,555.1 2,352.4 21,134 1,321
Campesterol (mg) 4.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Carbohydrates (g) 8.0 72.6 47.7 0.6 200.0 0.1 0.7 12.4 0.5 5.0 81.2 0.1 20.1 449 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 244.5 0.0 183.2 0.0 1,044 65
Copper (mg) 0.9 0.8 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.7 3 0
Cystine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.9 6.7 1.7 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 13.9 33 2
Folate (mcg) 57.3 14.8 16.3 0.0 0.0 3.4 47.0 6.9 0.0 7.1 0.8 2.6 7.7 164 10
Folate, DFE (mcg) 57.3 14.8 16.3 0.0 0.0 3.4 47.0 6.9 0.0 7.1 0.8 2.6 7.7 164 10
Folate, food (mcg) 57.3 14.8 16.3 0.0 0.0 3.4 47.0 6.9 0.0 7.1 0.8 2.6 7.7 164 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1.1 n/a n/a 2 0
Glutamic acid (g) 1.6 0.7 2.2 n/a n/a 0.2 1.7 0.6 n/a 0.8 n/a 0.2 1.3 9 1
Glycine (g) 0.5 0.2 0.2 n/a n/a 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.3 2 0
Histidine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.3 0.1 n/a 0.1 n/a 0.0 0.1 1 0
Iron (mg) 1.7 3.6 0.7 0.3 0.1 0.0 1.8 3.0 0.0 0.1 0.6 0.0 2.8 15 1
Isoleucine (g) 0.4 0.2 0.2 n/a n/a 0.1 0.7 0.2 n/a 0.2 n/a 0.0 0.2 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.3 0.4 n/a n/a 0.1 1.1 0.3 n/a 0.4 n/a 0.1 0.4 4 0
Lysine (g) 0.2 0.2 0.1 n/a n/a 0.1 0.9 0.2 n/a 0.3 n/a 0.1 0.3 2 0
Magnesium (mg) 92.4 130.6 13.8 0.9 0.0 2.3 12.0 107.3 0.5 12.5 7.5 1.7 76.7 458 29
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.9 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 2.3 7 0
Methionine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.4 0.0 n/a 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 5.2 11.3 0.1 0.0 0.0 23.9 3.7 1.0 0.0 19.1 0.0 17.9 2.3 84 5
Niacin (mg) 0.7 0.5 0.8 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.5 3 0
Pantothenic acid (mg) 0.3 0.1 0.3 0.0 0.0 0.1 1.5 0.1 0.0 0.5 0.1 0.1 0.7 4 0
Phenylalanine (g) 0.4 0.2 0.3 n/a n/a 0.0 0.7 0.2 n/a 0.2 n/a 0.0 0.3 2 0
Phosphorus (mg) 202.4 150.0 67.5 228.1 0.0 27.2 198.0 157.8 0.3 110.7 3.3 20.4 175.5 1,341 84
Phytosterols (mg) 42.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42 3
Polyunsaturated Fat (g) 27.6 1.1 0.3 0.0 0.0 3.5 1.9 0.1 0.0 2.5 0.0 2.6 0.6 40 3
Potassium (mg) 258.0 414.6 66.9 0.1 4.0 27.2 138.0 327.7 6.2 133.9 110.1 20.4 462.6 1,970 123
Proline (g) 0.4 0.2 0.7 n/a n/a 0.1 0.5 0.2 n/a 0.4 n/a 0.1 0.2 3 0
Protein (g) 8.9 4.8 6.5 0.0 0.0 1.0 12.6 4.2 0.0 3.7 0.1 0.7 5.9 48 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 722.9 0.0 571.7 0.0 2,216 139
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.6 20.2 0.1 0.0 0.0 58.3 3.1 1.7 0.0 41.1 0.0 43.8 48.7 221 14
Selenium (mcg) 2.9 4.8 21.2 0.0 1.2 1.1 30.7 3.1 0.0 0.9 1.0 0.9 15.8 83 5
Serine (g) 0.5 0.2 0.3 n/a n/a 0.1 1.0 0.2 n/a 0.2 n/a 0.0 0.3 3 0
Sodium (mg) 1.2 12.5 1.3 181.5 2.0 810.4 142.0 4.5 0.4 67.8 23.2 608.3 31.5 1,887 118
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sucrose (g) 1.4 n/a n/a n/a 199.6 n/a 0.0 n/a n/a n/a 78.3 n/a n/a 279 17
Sugar (g) 1.5 61.9 0.2 0.0 199.6 0.1 0.4 0.4 0.5 0.2 80.3 0.1 6.3 351 22
Theobromine (mg) 0.0 552.1 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 994 62
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.2 0.2 n/a n/a 0.0 0.6 0.2 n/a 0.2 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 0.0 2.6 1.1 0.0 0.0 1.9 0.0 2.0 0.4 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 1.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 12.2 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 13 1
Total Fat (g) 38.1 34.1 0.6 0.0 0.0 92.1 9.5 2.9 0.0 66.0 0.0 69.1 55.0 367 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 2.5 n/a 6 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 2.8 n/a 7 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.2 0.2 0.2 n/a n/a 0.0 0.5 0.2 n/a 0.2 n/a 0.0 0.2 2 0
Valine (g) 0.4 0.3 0.3 n/a n/a 0.1 0.9 0.3 n/a 0.2 n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 11.7 0.0 0.0 0.0 0.0 2,836.4 540.0 0.0 0.0 2,624.0 0.0 2,129.1 0.0 8,141 509
Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.0 776.3 160.0 0.0 0.0 733.6 0.0 582.8 0.0 2,253 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.3 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.3 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 0.0 48.2 0.0 51.1 0.0 249 16
Water (g) 2.4 0.8 7.5 0.1 0.0 18.0 76.2 0.6 2.2 103.0 1.1 13.5 2.6 228 14
Zinc (mg) 1.8 1.8 0.4 0.0 0.0 0.1 1.3 1.5 0.0 0.4 0.0 0.1 1.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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