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    Nutritional Facts: Coconut Fudge Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (59g)
    walnuts
    4 ounces (114g)
    semi-sweet chocolate baking squares
    1/2 cup (63g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1 cup (200g)
    granulated sugar
    1/2 cup (114g)
    butter
    2 large (100g)
    eggs
    1/4 cup (22g)
    unsweetened cocoa powder
    1 teaspoon (4g)
    vanilla extract
    3/4 cup (179g)
    heavy cream
    6 tablespoons (83g)
    light brown sugar
    6 tablespoons (85g)
    butter
    1 cup (85g)
    coconut
    Total 1 serving
    Alanine (g) 0.4 0.2 0.2 n/a n/a 0.0 0.7 0.2 n/a 0.1 n/a 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.3 0.3 0.3 n/a n/a 0.0 0.8 0.2 n/a 0.1 n/a 0.0 1.0 4 0
    Ash (g) 1.0 1.4 0.3 1.7 0.0 2.4 1.1 1.2 0.0 0.8 0.4 1.8 1.7 14 1
    Aspartic acid (g) 1.1 0.5 0.3 n/a n/a 0.1 1.3 0.4 n/a 0.3 n/a 0.1 0.6 5 0
    Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 3.4 n/a 45 3
    Caffeine (mg) 0.0 70.4 0.0 0.0 0.0 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 120 7
    Calcium (mg) 57.3 36.4 9.4 169.4 2.0 27.2 56.0 27.5 0.5 116.0 68.7 20.4 22.2 613 38
    Calories 382.6 545.3 227.5 1.2 774.0 813.8 143.0 49.0 12.1 615.8 314.6 610.9 562.3 5,052 316
    Calories (kj) 1,601.7 2,281.1 951.9 4.9 3,236.0 3,403.9 599.0 204.7 50.6 2,575.8 1,316.5 2,555.1 2,352.4 21,134 1,321
    Campesterol (mg) 4.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Carbohydrates (g) 8.0 72.6 47.7 0.6 200.0 0.1 0.7 12.4 0.5 5.0 81.2 0.1 20.1 449 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 0.0 244.5 0.0 183.2 0.0 1,044 65
    Copper (mg) 0.9 0.8 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.7 3 0
    Cystine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 3.9 6.7 1.7 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 13.9 33 2
    Folate (mcg) 57.3 14.8 16.3 0.0 0.0 3.4 47.0 6.9 0.0 7.1 0.8 2.6 7.7 164 10
    Folate, DFE (mcg) 57.3 14.8 16.3 0.0 0.0 3.4 47.0 6.9 0.0 7.1 0.8 2.6 7.7 164 10
    Folate, food (mcg) 57.3 14.8 16.3 0.0 0.0 3.4 47.0 6.9 0.0 7.1 0.8 2.6 7.7 164 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1.1 n/a n/a 2 0
    Glutamic acid (g) 1.6 0.7 2.2 n/a n/a 0.2 1.7 0.6 n/a 0.8 n/a 0.2 1.3 9 1
    Glycine (g) 0.5 0.2 0.2 n/a n/a 0.0 0.4 0.2 n/a 0.1 n/a 0.0 0.3 2 0
    Histidine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.3 0.1 n/a 0.1 n/a 0.0 0.1 1 0
    Iron (mg) 1.7 3.6 0.7 0.3 0.1 0.0 1.8 3.0 0.0 0.1 0.6 0.0 2.8 15 1
    Isoleucine (g) 0.4 0.2 0.2 n/a n/a 0.1 0.7 0.2 n/a 0.2 n/a 0.0 0.2 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.3 0.4 n/a n/a 0.1 1.1 0.3 n/a 0.4 n/a 0.1 0.4 4 0
    Lysine (g) 0.2 0.2 0.1 n/a n/a 0.1 0.9 0.2 n/a 0.3 n/a 0.1 0.3 2 0
    Magnesium (mg) 92.4 130.6 13.8 0.9 0.0 2.3 12.0 107.3 0.5 12.5 7.5 1.7 76.7 458 29
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 0.9 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 2.3 7 0
    Methionine (g) 0.1 0.0 0.1 n/a n/a 0.0 0.4 0.0 n/a 0.1 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 5.2 11.3 0.1 0.0 0.0 23.9 3.7 1.0 0.0 19.1 0.0 17.9 2.3 84 5
    Niacin (mg) 0.7 0.5 0.8 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.5 3 0
    Pantothenic acid (mg) 0.3 0.1 0.3 0.0 0.0 0.1 1.5 0.1 0.0 0.5 0.1 0.1 0.7 4 0
    Phenylalanine (g) 0.4 0.2 0.3 n/a n/a 0.0 0.7 0.2 n/a 0.2 n/a 0.0 0.3 2 0
    Phosphorus (mg) 202.4 150.0 67.5 228.1 0.0 27.2 198.0 157.8 0.3 110.7 3.3 20.4 175.5 1,341 84
    Phytosterols (mg) 42.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42 3
    Polyunsaturated Fat (g) 27.6 1.1 0.3 0.0 0.0 3.5 1.9 0.1 0.0 2.5 0.0 2.6 0.6 40 3
    Potassium (mg) 258.0 414.6 66.9 0.1 4.0 27.2 138.0 327.7 6.2 133.9 110.1 20.4 462.6 1,970 123
    Proline (g) 0.4 0.2 0.7 n/a n/a 0.1 0.5 0.2 n/a 0.4 n/a 0.1 0.2 3 0
    Protein (g) 8.9 4.8 6.5 0.0 0.0 1.0 12.6 4.2 0.0 3.7 0.1 0.7 5.9 48 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 0.0 722.9 0.0 571.7 0.0 2,216 139
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 3.6 20.2 0.1 0.0 0.0 58.3 3.1 1.7 0.0 41.1 0.0 43.8 48.7 221 14
    Selenium (mcg) 2.9 4.8 21.2 0.0 1.2 1.1 30.7 3.1 0.0 0.9 1.0 0.9 15.8 83 5
    Serine (g) 0.5 0.2 0.3 n/a n/a 0.1 1.0 0.2 n/a 0.2 n/a 0.0 0.3 3 0
    Sodium (mg) 1.2 12.5 1.3 181.5 2.0 810.4 142.0 4.5 0.4 67.8 23.2 608.3 31.5 1,887 118
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sucrose (g) 1.4 n/a n/a n/a 199.6 n/a 0.0 n/a n/a n/a 78.3 n/a n/a 279 17
    Sugar (g) 1.5 61.9 0.2 0.0 199.6 0.1 0.4 0.4 0.5 0.2 80.3 0.1 6.3 351 22
    Theobromine (mg) 0.0 552.1 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 994 62
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.3 0.2 0.2 n/a n/a 0.0 0.6 0.2 n/a 0.2 n/a 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 0.0 2.6 1.1 0.0 0.0 1.9 0.0 2.0 0.4 9 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 1.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 12.2 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 13 1
    Total Fat (g) 38.1 34.1 0.6 0.0 0.0 92.1 9.5 2.9 0.0 66.0 0.0 69.1 55.0 367 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a 2.5 n/a 6 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 2.8 n/a 7 0
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.2 0.2 0.2 n/a n/a 0.0 0.5 0.2 n/a 0.2 n/a 0.0 0.2 2 0
    Valine (g) 0.4 0.3 0.3 n/a n/a 0.1 0.9 0.3 n/a 0.2 n/a 0.0 0.4 3 0
    Vitamin A, IU (IU) 11.7 0.0 0.0 0.0 0.0 2,836.4 540.0 0.0 0.0 2,624.0 0.0 2,129.1 0.0 8,141 509
    Vitamin A, RAE (mcg) 0.6 0.0 0.0 0.0 0.0 776.3 160.0 0.0 0.0 733.6 0.0 582.8 0.0 2,253 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.3 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.3 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 0.0 48.2 0.0 51.1 0.0 249 16
    Water (g) 2.4 0.8 7.5 0.1 0.0 18.0 76.2 0.6 2.2 103.0 1.1 13.5 2.6 228 14
    Zinc (mg) 1.8 1.8 0.4 0.0 0.0 0.1 1.3 1.5 0.0 0.4 0.0 0.1 1.7 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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