Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (59g) walnuts |
4 ounces (114g) semi-sweet chocolate baking squares |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1 cup (200g) granulated sugar |
1/2 cup (114g) butter |
2 large (100g) eggs |
1/4 cup (22g) unsweetened cocoa powder |
1 teaspoon (4g) vanilla extract |
3/4 cup (179g) heavy cream |
6 tablespoons (83g) light brown sugar |
6 tablespoons (85g) butter |
1 cup (85g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.0 | 4 | 0 |
| Ash (g) | 1.0 | 1.4 | 0.3 | 1.7 | 0.0 | 2.4 | 1.1 | 1.2 | 0.0 | 0.8 | 0.4 | 1.8 | 1.7 | 14 | 1 |
| Aspartic acid (g) | 1.1 | 0.5 | 0.3 | n/a | n/a | 0.1 | 1.3 | 0.4 | n/a | 0.3 | n/a | 0.1 | 0.6 | 5 | 0 |
| Beta-sitosterol (mg) | 37.4 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 45 | 3 |
| Caffeine (mg) | 0.0 | 70.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 7 |
| Calcium (mg) | 57.3 | 36.4 | 9.4 | 169.4 | 2.0 | 27.2 | 56.0 | 27.5 | 0.5 | 116.0 | 68.7 | 20.4 | 22.2 | 613 | 38 |
| Calories | 382.6 | 545.3 | 227.5 | 1.2 | 774.0 | 813.8 | 143.0 | 49.0 | 12.1 | 615.8 | 314.6 | 610.9 | 562.3 | 5,052 | 316 |
| Calories (kj) | 1,601.7 | 2,281.1 | 951.9 | 4.9 | 3,236.0 | 3,403.9 | 599.0 | 204.7 | 50.6 | 2,575.8 | 1,316.5 | 2,555.1 | 2,352.4 | 21,134 | 1,321 |
| Campesterol (mg) | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Carbohydrates (g) | 8.0 | 72.6 | 47.7 | 0.6 | 200.0 | 0.1 | 0.7 | 12.4 | 0.5 | 5.0 | 81.2 | 0.1 | 20.1 | 449 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 244.5 | 0.0 | 183.2 | 0.0 | 1,044 | 65 |
| Copper (mg) | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 6.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 33 | 2 |
| Folate (mcg) | 57.3 | 14.8 | 16.3 | 0.0 | 0.0 | 3.4 | 47.0 | 6.9 | 0.0 | 7.1 | 0.8 | 2.6 | 7.7 | 164 | 10 |
| Folate, DFE (mcg) | 57.3 | 14.8 | 16.3 | 0.0 | 0.0 | 3.4 | 47.0 | 6.9 | 0.0 | 7.1 | 0.8 | 2.6 | 7.7 | 164 | 10 |
| Folate, food (mcg) | 57.3 | 14.8 | 16.3 | 0.0 | 0.0 | 3.4 | 47.0 | 6.9 | 0.0 | 7.1 | 0.8 | 2.6 | 7.7 | 164 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.6 | 0.7 | 2.2 | n/a | n/a | 0.2 | 1.7 | 0.6 | n/a | 0.8 | n/a | 0.2 | 1.3 | 9 | 1 |
| Glycine (g) | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 1.7 | 3.6 | 0.7 | 0.3 | 0.1 | 0.0 | 1.8 | 3.0 | 0.0 | 0.1 | 0.6 | 0.0 | 2.8 | 15 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.3 | 0.4 | n/a | n/a | 0.1 | 1.1 | 0.3 | n/a | 0.4 | n/a | 0.1 | 0.4 | 4 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.3 | 2 | 0 |
| Magnesium (mg) | 92.4 | 130.6 | 13.8 | 0.9 | 0.0 | 2.3 | 12.0 | 107.3 | 0.5 | 12.5 | 7.5 | 1.7 | 76.7 | 458 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 7 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 5.2 | 11.3 | 0.1 | 0.0 | 0.0 | 23.9 | 3.7 | 1.0 | 0.0 | 19.1 | 0.0 | 17.9 | 2.3 | 84 | 5 |
| Niacin (mg) | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 202.4 | 150.0 | 67.5 | 228.1 | 0.0 | 27.2 | 198.0 | 157.8 | 0.3 | 110.7 | 3.3 | 20.4 | 175.5 | 1,341 | 84 |
| Phytosterols (mg) | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 3 |
| Polyunsaturated Fat (g) | 27.6 | 1.1 | 0.3 | 0.0 | 0.0 | 3.5 | 1.9 | 0.1 | 0.0 | 2.5 | 0.0 | 2.6 | 0.6 | 40 | 3 |
| Potassium (mg) | 258.0 | 414.6 | 66.9 | 0.1 | 4.0 | 27.2 | 138.0 | 327.7 | 6.2 | 133.9 | 110.1 | 20.4 | 462.6 | 1,970 | 123 |
| Proline (g) | 0.4 | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.2 | 3 | 0 |
| Protein (g) | 8.9 | 4.8 | 6.5 | 0.0 | 0.0 | 1.0 | 12.6 | 4.2 | 0.0 | 3.7 | 0.1 | 0.7 | 5.9 | 48 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 722.9 | 0.0 | 571.7 | 0.0 | 2,216 | 139 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.6 | 20.2 | 0.1 | 0.0 | 0.0 | 58.3 | 3.1 | 1.7 | 0.0 | 41.1 | 0.0 | 43.8 | 48.7 | 221 | 14 |
| Selenium (mcg) | 2.9 | 4.8 | 21.2 | 0.0 | 1.2 | 1.1 | 30.7 | 3.1 | 0.0 | 0.9 | 1.0 | 0.9 | 15.8 | 83 | 5 |
| Serine (g) | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 1.2 | 12.5 | 1.3 | 181.5 | 2.0 | 810.4 | 142.0 | 4.5 | 0.4 | 67.8 | 23.2 | 608.3 | 31.5 | 1,887 | 118 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 78.3 | n/a | n/a | 279 | 17 |
| Sugar (g) | 1.5 | 61.9 | 0.2 | 0.0 | 199.6 | 0.1 | 0.4 | 0.4 | 0.5 | 0.2 | 80.3 | 0.1 | 6.3 | 351 | 22 |
| Theobromine (mg) | 0.0 | 552.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 994 | 62 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | 1.9 | 0.0 | 2.0 | 0.4 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 12.2 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Total Fat (g) | 38.1 | 34.1 | 0.6 | 0.0 | 0.0 | 92.1 | 9.5 | 2.9 | 0.0 | 66.0 | 0.0 | 69.1 | 55.0 | 367 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 6 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 7 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 0.0 | 2,624.0 | 0.0 | 2,129.1 | 0.0 | 8,141 | 509 |
| Vitamin A, RAE (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 733.6 | 0.0 | 582.8 | 0.0 | 2,253 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 48.2 | 0.0 | 51.1 | 0.0 | 249 | 16 |
| Water (g) | 2.4 | 0.8 | 7.5 | 0.1 | 0.0 | 18.0 | 76.2 | 0.6 | 2.2 | 103.0 | 1.1 | 13.5 | 2.6 | 228 | 14 |
| Zinc (mg) | 1.8 | 1.8 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 1.5 | 0.0 | 0.4 | 0.0 | 0.1 | 1.7 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.