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    Nutritional Facts: Rolled Oats Shortbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 cup (227g)
    butter
    1/2 cup (110g)
    brown sugar
    1/4 cup (50g)
    white sugar
    1/2 teaspoon (2g)
    vanilla
    1 1/2 cups (122g)
    quick oats
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 1.0 2 0
    Ash (g) 1.0 3.3 1.5 4.8 0.5 0.0 0.0 2.2 13 0
    Aspartic acid (g) 1.0 n/a 0.0 0.1 n/a n/a n/a 1.5 3 0
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 338.7 0.4 54.5 91.3 0.5 0.2 63.2 582 21
    Calories 796.3 2.3 0.0 1,627.6 418.0 193.5 6.0 460.5 3,504 125
    Calories (kj) 3,331.6 9.8 0.0 6,807.7 1,749.0 809.0 25.3 1,927.0 14,659 524
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 166.9 1.1 0.0 0.1 107.9 50.0 0.3 82.3 409 15
    Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 488 17
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 12.3 18 1
    Folate (mcg) 400.3 0.0 0.0 6.8 1.1 0.0 0.0 38.9 447 16
    Folate, DFE (mcg) 636.6 0.0 0.0 6.8 1.1 0.0 0.0 38.9 683 24
    Folate, food (mcg) 63.4 0.0 0.0 6.8 1.1 0.0 0.0 38.9 110 4
    Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 12
    Fructose n/a n/a n/a n/a 1.2 0.0 n/a 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.5 0.0 n/a 0.0 1 0
    Glutamic acid (g) 7.6 n/a 0.0 0.4 n/a n/a n/a 3.4 11 0
    Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.8 2 0
    Histidine (g) 0.5 n/a 0.0 0.1 n/a n/a n/a 0.3 1 0
    Iron (mg) 10.2 0.5 0.0 0.0 0.8 0.0 0.0 5.2 17 1
    Isoleucine (g) 0.8 n/a 0.0 0.1 n/a n/a n/a 0.6 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.6 n/a 0.0 0.2 n/a n/a n/a 1.2 3 0
    Lysine (g) 0.5 n/a 0.0 0.2 n/a n/a n/a 0.8 1 0
    Magnesium (mg) 48.1 1.8 0.0 4.5 9.9 0.0 0.3 167.7 232 8
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 4.4 6 0
    Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 0.0 0.0 0.0 2.4 50 2
    Niacin (mg) 12.9 0.0 0.0 0.1 0.1 0.0 0.0 1.4 15 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 1.4 3 0
    Phenylalanine (g) 1.1 n/a 0.0 0.1 n/a n/a n/a 0.8 2 0
    Phosphorus (mg) 236.3 456.2 0.0 54.5 4.4 0.0 0.1 498.2 1,250 45
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 6.9 0.0 0.0 0.0 2.8 11 0
    Potassium (mg) 234.1 0.2 0.1 54.5 146.3 1.0 3.1 439.8 879 31
    Proline (g) 2.6 n/a 0.0 0.2 n/a n/a n/a 0.5 3 0
    Protein (g) 22.6 0.0 0.0 1.9 0.1 0.0 0.0 16.0 41 1
    Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 1,523 54
    Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.3 0.0 0.0 116.6 0.0 0.0 0.0 1.3 118 4
    Selenium (mcg) 74.2 0.0 0.0 2.3 1.3 0.3 0.0 35.1 113 4
    Serine (g) 1.1 n/a 0.0 0.1 n/a n/a n/a 0.9 2 0
    Sodium (mg) 4.4 363.1 581.4 1,620.8 30.8 0.5 0.2 7.3 2,608 93
    Starch n/a n/a n/a n/a n/a n/a n/a 70.4 70 3
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 104.0 49.9 n/a 1.2 155 6
    Sugar (g) 0.6 0.0 0.0 0.1 106.7 49.9 0.3 1.2 159 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Threonine (g) 0.6 n/a 0.0 0.1 n/a n/a n/a 0.5 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 5.3 0.0 0.0 0.0 0.5 6 0
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
    Total Fat (g) 2.1 0.0 0.0 184.1 0.0 0.0 0.0 7.9 194 7
    Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a n/a n/a 7 0
    TransFatty acids n/a n/a n/a 7.4 n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 0.5 1 0
    Valine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 0.8 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 0.0 5,673 203
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 0.0 1,553 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 136 5
    Water (g) 26.1 0.2 0.0 36.0 1.5 0.0 1.1 13.2 78 3
    Zinc (mg) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 4.4 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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