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Nutritional Facts: Rolled Oats Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 cup (227g)
butter
1/2 cup (110g)
brown sugar
1/4 cup (50g)
white sugar
1/2 teaspoon (2g)
vanilla
1 1/2 cups (122g)
quick oats
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 1.0 2 0
Ash (g) 1.0 3.3 1.5 4.8 0.5 0.0 0.0 2.2 13 0
Aspartic acid (g) 1.0 n/a 0.0 0.1 n/a n/a n/a 1.5 3 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 338.7 0.4 54.5 91.3 0.5 0.2 63.2 582 21
Calories 796.3 2.3 0.0 1,627.6 418.0 193.5 6.0 460.5 3,504 125
Calories (kj) 3,331.6 9.8 0.0 6,807.7 1,749.0 809.0 25.3 1,927.0 14,659 524
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 1.1 0.0 0.1 107.9 50.0 0.3 82.3 409 15
Cholesterol (mg) 0.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 488 17
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 12.3 18 1
Folate (mcg) 400.3 0.0 0.0 6.8 1.1 0.0 0.0 38.9 447 16
Folate, DFE (mcg) 636.6 0.0 0.0 6.8 1.1 0.0 0.0 38.9 683 24
Folate, food (mcg) 63.4 0.0 0.0 6.8 1.1 0.0 0.0 38.9 110 4
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 12
Fructose n/a n/a n/a n/a 1.2 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 0.0 n/a 0.0 1 0
Glutamic acid (g) 7.6 n/a 0.0 0.4 n/a n/a n/a 3.4 11 0
Glycine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.8 2 0
Histidine (g) 0.5 n/a 0.0 0.1 n/a n/a n/a 0.3 1 0
Iron (mg) 10.2 0.5 0.0 0.0 0.8 0.0 0.0 5.2 17 1
Isoleucine (g) 0.8 n/a 0.0 0.1 n/a n/a n/a 0.6 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.0 0.2 n/a n/a n/a 1.2 3 0
Lysine (g) 0.5 n/a 0.0 0.2 n/a n/a n/a 0.8 1 0
Magnesium (mg) 48.1 1.8 0.0 4.5 9.9 0.0 0.3 167.7 232 8
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 4.4 6 0
Methionine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 47.7 0.0 0.0 0.0 2.4 50 2
Niacin (mg) 12.9 0.0 0.0 0.1 0.1 0.0 0.0 1.4 15 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.2 0.1 0.0 0.0 1.4 3 0
Phenylalanine (g) 1.1 n/a 0.0 0.1 n/a n/a n/a 0.8 2 0
Phosphorus (mg) 236.3 456.2 0.0 54.5 4.4 0.0 0.1 498.2 1,250 45
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 6.9 0.0 0.0 0.0 2.8 11 0
Potassium (mg) 234.1 0.2 0.1 54.5 146.3 1.0 3.1 439.8 879 31
Proline (g) 2.6 n/a 0.0 0.2 n/a n/a n/a 0.5 3 0
Protein (g) 22.6 0.0 0.0 1.9 0.1 0.0 0.0 16.0 41 1
Retinol (mcg) 0.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 1,523 54
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 116.6 0.0 0.0 0.0 1.3 118 4
Selenium (mcg) 74.2 0.0 0.0 2.3 1.3 0.3 0.0 35.1 113 4
Serine (g) 1.1 n/a 0.0 0.1 n/a n/a n/a 0.9 2 0
Sodium (mg) 4.4 363.1 581.4 1,620.8 30.8 0.5 0.2 7.3 2,608 93
Starch n/a n/a n/a n/a n/a n/a n/a 70.4 70 3
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 104.0 49.9 n/a 1.2 155 6
Sugar (g) 0.6 0.0 0.0 0.1 106.7 49.9 0.3 1.2 159 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Threonine (g) 0.6 n/a 0.0 0.1 n/a n/a n/a 0.5 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 5.3 0.0 0.0 0.0 0.5 6 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Total Fat (g) 2.1 0.0 0.0 184.1 0.0 0.0 0.0 7.9 194 7
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a 7.4 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 0.5 1 0
Valine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 0.8 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 0.0 0.0 0.0 0.0 5,673 203
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 0.0 0.0 0.0 0.0 1,553 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 136 5
Water (g) 26.1 0.2 0.0 36.0 1.5 0.0 1.1 13.2 78 3
Zinc (mg) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 4.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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