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    Nutritional Facts: Cuppa Cuppa Cuppa Onion Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    sweet onions
    1 cup (113g)
    sharp cheddar cheese
    1 cup (235g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.0 0.8 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.1 0.1 1 0
    Ash (g) 0.6 4.4 4.5 9 2
    Aspartic acid (g) 0.1 1.8 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 814.7 32.9 884 147
    Calories 64.0 455.4 916.5 1,436 239
    Calories (kj) 265.6 1,902.9 3,832.9 6,001 1,000
    Carbohydrates (g) 14.9 1.4 56.2 73 12
    Cholesterol (mg) 0.0 118.7 61.1 180 30
    Copper (mg) 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 2.7 0.0 0.0 3 0
    Folate (mcg) 30.4 20.3 14.1 65 11
    Folate, DFE (mcg) 30.4 20.3 14.1 65 11
    Folate, food (mcg) 30.4 20.3 14.1 65 11
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a 3 1
    Glutamic acid (g) 0.4 6.9 0.3 8 1
    Glycine (g) 0.0 0.5 0.1 1 0
    Histidine (g) 0.0 1.0 0.1 1 0
    Iron (mg) 0.3 0.8 0.5 2 0
    Isoleucine (g) 0.0 1.7 0.1 2 0
    Lactose (g) 0.0 0.3 n/a 0 0
    Leucine (g) 0.0 2.7 0.2 3 0
    Lysine (g) 0.1 2.3 0.1 3 0
    Magnesium (mg) 16.0 31.6 4.7 52 9
    Maltose (g) 0.0 0.2 n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0 0
    Methionine (g) 0.0 0.7 0.1 1 0
    Monounsaturated Fat (g) 0.0 10.6 21.2 32 5
    Niacin (mg) 0.2 0.1 0.0 0 0
    Pantothenic acid (mg) 0.2 0.5 0.6 1 0
    Phenylalanine (g) 0.0 1.5 0.1 2 0
    Phosphorus (mg) 46.4 578.6 61.1 686 114
    Phytosterols (mg) 24.0 n/a 228.0 252 42
    Polyunsaturated Fat (g) 0.0 1.1 42.3 43 7
    Potassium (mg) 233.6 110.7 21.2 365 61
    Proline (g) 0.0 3.2 0.1 3 1
    Protein (g) 1.8 28.1 2.1 32 5
    Retinol (mcg) 0.0 291.5 28.2 320 53
    Riboflavin (mg) 0.0 0.4 0.1 1 0
    Saturated Fat (g) 0.1 23.8 11.5 35 6
    Selenium (mcg) 0.8 15.7 3.8 20 3
    Serine (g) 0.0 1.6 0.2 2 0
    Sodium (mg) 6.4 701.7 1,670.9 2,379 396
    Starch (g) 0.0 n/a n/a 0 0
    Sucrose (g) 1.6 0.3 n/a 2 0
    Sugar (g) 6.8 0.6 15.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 1.0 0.1 1 0
    Tocopherol, alpha (mg) 0.0 0.3 4.8 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.5 1 0
    Tocopherol, delta (mg) 0.0 0.0 3.4 3 1
    Tocopherol, gamma (mg) 0.0 0.0 31.4 31 5
    Total Fat (g) 0.2 37.4 78.5 116 19
    Tryptophan (g) 0.0 0.4 0.0 0 0
    Tyrosine (g) 0.0 1.4 0.1 1 0
    Valine (g) 0.0 1.9 0.1 2 0
    Vitamin A, IU (IU) 3.2 1,132.3 517.0 1,652 275
    Vitamin A, RAE (mcg) 0.0 299.5 49.4 349 58
    Vitamin B-12 (mcg) 0.0 0.9 0.5 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0 0
    Vitamin C (mg) 11.8 0.0 0.0 12 2
    Vitamin D (IU) 0.0 27.1 9.4 37 6
    Water (g) 142.6 41.5 93.8 278 46
    Zinc (mg) 0.3 3.5 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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