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Nutritional Facts: Three Pepper Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
green peppers
1 cup (149g)
yellow bell peppers
1 cup (149g)
red bell peppers
1 cup (160g)
onions
1/4 cup (57g)
butter
1/4 teaspoon (1g)
cumin
4 ounces (114g)
green chilies
8 ounces (227g)
cream cheese
8 ounces (227g)
cheddar cheese
18 ounces (511g)
burrito-size flour tortillas
1 to taste (0g)
butter
1 to taste (0g)
cumin
8 ounces (239g)
sour cream
1/4 cup (65g)
salsa
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.4 1.6 1.5 n/a n/a 0.2 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.2 0.0 n/a 0.1 0.5 2.1 1.8 n/a n/a 0.2 n/a 5 1
Ash (g) 0.6 0.7 0.7 0.6 1.2 0.0 0.7 3.0 8.9 12.2 n/a n/a 2.0 1.4 32 5
Aspartic acid (g) 0.3 0.2 0.4 0.1 0.0 n/a 0.3 1.2 3.6 2.0 n/a n/a 0.5 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 14.9 16.4 10.4 36.8 13.6 4.9 20.6 222.7 1,638.1 659.4 n/a n/a 263.1 17.5 2,918 486
Calories 29.8 40.2 46.2 64.0 406.9 2.0 45.7 777.0 915.6 1,594.9 n/a n/a 461.7 17.5 4,402 734
Calories (kj) 125.2 166.9 192.2 265.6 1,701.9 8.2 190.9 3,251.2 3,826.0 6,671.2 n/a n/a 1,935.1 74.5 18,409 3,068
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.9 9.4 9.0 14.9 0.0 0.2 10.8 9.2 2.9 262.5 n/a n/a 6.9 4.1 337 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 249.9 238.6 0.0 n/a n/a 124.4 0.0 735 122
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.7 n/a n/a 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.9 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 2.5 1.3 3.1 2.7 0.0 0.1 1.7 0.0 0.0 15.8 n/a n/a 0.0 1.0 28 5
Folate (mcg) 14.9 38.7 68.5 30.4 1.7 0.1 26.3 25.0 40.9 531.6 n/a n/a 16.7 2.6 797 133
Folate, DFE (mcg) 14.9 38.7 68.5 30.4 1.7 0.1 26.3 25.0 40.9 858.8 n/a n/a 16.7 2.6 1,125 187
Folate, food (mcg) 14.9 38.7 68.5 30.4 1.7 0.1 26.3 25.0 40.9 61.3 n/a n/a 16.7 2.6 327 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 470.3 n/a n/a 0.0 0.0 470 78
Fructose (g) 1.7 n/a 3.4 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 2.9 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 0.3 0.2 0.3 0.4 0.1 n/a 0.3 3.0 13.8 14.6 n/a n/a 1.4 n/a 34 6
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 1.0 1.6 n/a n/a 0.2 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2.0 1.0 n/a n/a 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.7 0.6 0.3 0.0 0.3 1.4 0.9 1.5 17.1 n/a n/a 0.4 0.3 24 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 3.5 1.6 n/a n/a 0.3 n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 7.3 0.5 n/a n/a n/a 8.4 n/a 16 3
Leucine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.1 1.5 5.4 3.1 n/a n/a 0.7 n/a 11 2
Lysine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.1 1.3 4.7 1.1 n/a n/a 0.6 n/a 8 1
Magnesium (mg) 14.9 17.9 17.9 16.0 1.1 1.9 28.6 20.4 63.6 112.5 n/a n/a 23.9 9.7 328 55
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.2 0.0 0.0 0.3 0.0 0.0 2.5 n/a n/a 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 1.5 0.8 n/a n/a 0.2 n/a 3 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 11.9 0.1 0.0 19.6 21.3 19.9 n/a n/a 12.1 0.0 85 14
Niacin (mg) 0.7 1.3 1.5 0.2 0.0 0.0 1.1 0.3 0.2 18.3 n/a n/a 0.3 0.0 24 4
Pantothenic acid (mg) 0.1 0.3 0.5 0.2 0.1 n/a 0.1 1.3 0.9 0.8 n/a n/a 0.8 0.0 5 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.7 3.0 2.2 n/a n/a 0.3 n/a 7 1
Phosphorus (mg) 29.8 35.8 38.7 46.4 13.6 2.6 52.6 240.8 1,163.3 633.9 n/a n/a 275.1 20.1 2,553 425
Phytosterols (mg) 13.4 n/a n/a 24.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 38 6
Polyunsaturated Fat (g) 0.1 n/a 0.1 0.0 1.7 0.0 0.1 3.3 2.1 8.1 n/a n/a 2.0 0.1 18 3
Potassium (mg) 260.8 315.9 314.4 233.6 13.6 9.4 388.6 313.5 222.7 792.4 n/a n/a 337.3 192.3 3,394 566
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.5 6.4 5.0 n/a n/a 0.6 n/a 14 2
Protein (g) 1.3 1.5 1.5 1.8 0.5 0.1 2.3 13.5 56.6 42.4 n/a n/a 5.0 1.0 127 21
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 815.6 586.2 0.0 n/a n/a 416.2 0.0 2,199 366
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.9 1.4 n/a n/a 0.4 0.0 3 1
Saturated Fat (g) 0.1 0.0 0.0 0.1 29.2 0.0 0.0 43.8 47.9 9.6 n/a n/a 27.5 0.0 158 26
Selenium (mcg) 0.0 0.4 0.1 0.8 0.6 0.0 0.6 5.5 31.6 113.5 n/a n/a 6.2 0.6 160 27
Serine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.8 3.3 2.2 n/a n/a 0.4 n/a 7 1
Sodium (mg) 4.5 3.0 6.0 6.4 405.2 0.9 8.0 729.3 1,410.9 3,251.2 n/a n/a 191.4 388.5 6,405 1,068
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 1.0 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 1.6 n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 3.6 n/a 6.3 6.8 0.0 0.0 5.8 7.3 1.2 9.8 n/a n/a 8.4 2.0 51 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 2.8 n/a n/a 0.1 0.0 3 1
Threonine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.5 2.0 1.3 n/a n/a 0.3 n/a 4 1
Tocopherol, alpha (mg) 0.6 n/a 2.4 0.0 1.3 0.0 0.8 0.7 0.7 1.0 n/a n/a 1.1 0.8 9 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.3 0.3 0.4 0.2 46.0 0.1 0.2 77.8 75.3 39.6 n/a n/a 47.2 0.1 288 48
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.5 n/a n/a 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2.7 1.4 n/a n/a 0.3 n/a 5 1
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.9 3.8 1.8 n/a n/a 0.4 n/a 7 1
Vitamin A, IU (IU) 551.3 298.0 4,665.2 3.2 1,418.2 6.7 1,347.4 3,051.3 2,276.5 0.0 n/a n/a 1,490.2 189.1 15,297 2,550
Vitamin A, RAE (mcg) 26.8 14.9 233.9 0.0 388.2 0.3 67.4 831.6 602.1 0.0 n/a n/a 421.0 9.7 2,596 433
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 1.9 0.0 n/a n/a 0.7 0.0 3 1
Vitamin B-6 (mg) 0.3 0.3 0.4 0.2 0.0 0.0 0.3 0.1 0.2 0.3 n/a n/a 0.1 0.1 2 0
Vitamin C (mg) 119.8 273.4 190.3 11.8 0.0 0.0 277.1 0.0 0.0 0.0 n/a n/a 2.2 1.2 876 146
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 56.8 54.5 0.0 n/a n/a 33.5 0.0 179 30
Water (g) 139.9 137.1 137.4 142.6 9.0 0.0 100.3 123.7 83.5 154.5 n/a n/a 178.1 58.2 1,264 211
Zinc (mg) 0.2 0.3 0.4 0.3 0.1 0.0 0.3 1.2 7.1 2.8 n/a n/a 0.9 0.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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