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Nutritional Facts: Chocolate Peanut Butter Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
4 tablespoons (57g)
butter
2 ounces (57g)
unsweetened chocolate squares
1/4 cup (65g)
peanut butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (63g)
flour
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 0.3 0.6 0.7 n/a 0.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.5 1.8 0.8 n/a 0.3 n/a 0.0 3 0
Ash (g) 0.0 1.2 2.0 2.0 1.1 0.0 0.3 0.4 1.5 9 1
Aspartic acid n/a 0.0 0.7 1.9 1.3 n/a 0.3 n/a 0.0 4 0
Beta-sitosterol n/a 2.3 48.2 n/a n/a n/a n/a n/a n/a 50 6
Caffeine (mg) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 5
Calcium (mg) 2.0 13.6 57.3 27.7 56.0 0.5 9.4 0.0 0.4 167 19
Calories 774.0 407.3 284.1 379.3 143.0 12.1 227.5 0.0 0.0 2,227 247
Calories (kj) 3,236.0 1,703.4 1,189.0 1,588.0 599.0 50.6 951.9 0.0 0.0 9,318 1,035
Campesterol n/a 0.0 7.4 n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 200.0 0.0 16.9 12.6 0.7 0.5 47.7 0.0 0.0 278 31
Cholesterol (mg) 0.0 122.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 494 55
Copper (mg) 0.0 0.0 1.8 0.3 0.1 0.0 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.1 0.1 0.3 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 9.4 3.9 0.0 0.0 1.7 0.0 0.0 15 2
Folate (mcg) 0.0 1.7 15.9 47.7 47.0 0.0 114.4 0.0 0.0 227 25
Folate, DFE (mcg) 0.0 1.7 15.9 47.7 47.0 0.0 181.9 0.0 0.0 294 33
Folate, food (mcg) 0.0 1.7 15.9 47.7 47.0 0.0 18.1 0.0 0.0 130 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 96 11
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.3 0.4 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.1 1.1 3.2 1.7 n/a 2.2 n/a 0.0 8 1
Glycine n/a 0.0 0.3 0.9 0.4 n/a 0.2 n/a 0.0 2 0
Histidine n/a 0.0 0.1 0.4 0.3 n/a 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 9.9 1.2 1.8 0.0 2.9 0.0 0.0 16 2
Isoleucine n/a 0.0 0.2 0.4 0.7 n/a 0.2 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.4 1.0 1.1 n/a 0.4 n/a 0.0 3 0
Lysine n/a 0.0 0.3 0.4 0.9 n/a 0.1 n/a 0.0 2 0
Magnesium (mg) 0.0 1.1 185.4 99.3 12.0 0.5 13.8 0.0 0.0 312 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.4 0.9 0.0 0.0 0.4 0.0 0.0 4 0
Methionine n/a 0.0 0.1 0.2 0.4 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 11.9 9.1 15.6 3.7 0.0 0.1 0.0 0.0 40 4
Niacin (mg) 0.0 0.0 0.8 8.6 0.1 0.0 3.7 0.0 0.0 13 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.7 1.5 0.0 0.3 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.3 0.8 0.7 n/a 0.3 n/a 0.0 2 0
Phosphorus (mg) 0.0 13.6 226.8 230.9 198.0 0.3 67.5 0.0 0.0 737 82
Phytosterols n/a n/a n/a 65.8 n/a n/a n/a n/a 0.0 66 7
Polyunsaturated Fat (g) 0.0 1.7 0.9 9.1 1.9 0.0 0.3 0.0 0.0 14 2
Potassium (mg) 4.0 13.6 470.6 418.6 138.0 6.2 66.9 0.0 0.1 1,118 124
Proline n/a 0.0 0.5 0.9 0.5 n/a 0.7 n/a 0.0 3 0
Protein (g) 0.0 0.5 7.3 16.2 12.6 0.0 6.5 0.0 0.0 43 5
Retinol (mcg) 0.0 381.1 0.0 0.0 160.0 0.0 0.0 0.0 0.0 541 60
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.5 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 29.2 18.3 6.8 3.1 0.0 0.1 0.0 0.0 58 6
Selenium (mcg) 1.2 0.6 4.6 3.6 30.7 0.0 21.2 0.0 0.0 62 7
Serine n/a 0.0 0.3 0.9 1.0 n/a 0.3 n/a 0.0 3 0
Sodium (mg) 2.0 405.6 13.6 296.1 142.0 0.4 1.3 314.6 581.4 1,757 195
Starch n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a 0.0 21.5 n/a n/a n/a n/a n/a n/a 22 2
Sucrose (g) 199.6 n/a n/a 5.6 0.0 n/a n/a n/a n/a 205 23
Sugar (g) 199.6 0.0 0.5 5.9 0.4 0.5 0.2 0.0 0.0 207 23
Theobromine (mg) 0.0 0.0 735.4 0.0 0.0 0.0 0.0 0.0 0.0 735 82
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine n/a 0.0 0.2 0.3 0.6 n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.2 5.8 1.1 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 3.3 6.0 0.5 n/a 0.2 n/a n/a 10 1
Total Fat (g) 0.0 46.1 29.7 32.5 9.5 0.0 0.6 0.0 0.0 118 13
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0 0
Tyrosine n/a 0.0 0.2 0.5 0.5 n/a 0.2 n/a 0.0 1 0
Valine n/a 0.0 0.4 0.5 0.9 n/a 0.3 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 1,419.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 1,959 218
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 160.0 0.0 0.0 0.0 0.0 549 61
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 34.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 116 13
Water (g) 0.0 9.0 0.8 1.2 76.2 2.2 7.5 0.0 0.0 97 11
Zinc (mg) 0.0 0.1 5.5 1.9 1.3 0.0 0.4 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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