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    Nutritional Facts: Chocolate Peanut Butter Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    4 tablespoons (57g)
    butter
    2 ounces (57g)
    unsweetened chocolate squares
    1/4 cup (65g)
    peanut butter
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1/2 cup (63g)
    flour
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.3 0.6 0.7 n/a 0.2 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.5 1.8 0.8 n/a 0.3 n/a 0.0 3 0
    Ash (g) 0.0 1.2 2.0 2.0 1.1 0.0 0.3 0.4 1.5 9 1
    Aspartic acid n/a 0.0 0.7 1.9 1.3 n/a 0.3 n/a 0.0 4 0
    Beta-sitosterol n/a 2.3 48.2 n/a n/a n/a n/a n/a n/a 50 6
    Caffeine (mg) 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 5
    Calcium (mg) 2.0 13.6 57.3 27.7 56.0 0.5 9.4 0.0 0.4 167 19
    Calories 774.0 407.3 284.1 379.3 143.0 12.1 227.5 0.0 0.0 2,227 247
    Calories (kj) 3,236.0 1,703.4 1,189.0 1,588.0 599.0 50.6 951.9 0.0 0.0 9,318 1,035
    Campesterol n/a 0.0 7.4 n/a n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 200.0 0.0 16.9 12.6 0.7 0.5 47.7 0.0 0.0 278 31
    Cholesterol (mg) 0.0 122.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 494 55
    Copper (mg) 0.0 0.0 1.8 0.3 0.1 0.0 0.1 0.0 0.0 2 0
    Cystine n/a 0.0 0.1 0.1 0.3 n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 9.4 3.9 0.0 0.0 1.7 0.0 0.0 15 2
    Folate (mcg) 0.0 1.7 15.9 47.7 47.0 0.0 114.4 0.0 0.0 227 25
    Folate, DFE (mcg) 0.0 1.7 15.9 47.7 47.0 0.0 181.9 0.0 0.0 294 33
    Folate, food (mcg) 0.0 1.7 15.9 47.7 47.0 0.0 18.1 0.0 0.0 130 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 96 11
    Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.3 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.1 1.1 3.2 1.7 n/a 2.2 n/a 0.0 8 1
    Glycine n/a 0.0 0.3 0.9 0.4 n/a 0.2 n/a 0.0 2 0
    Histidine n/a 0.0 0.1 0.4 0.3 n/a 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 9.9 1.2 1.8 0.0 2.9 0.0 0.0 16 2
    Isoleucine n/a 0.0 0.2 0.4 0.7 n/a 0.2 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.4 1.0 1.1 n/a 0.4 n/a 0.0 3 0
    Lysine n/a 0.0 0.3 0.4 0.9 n/a 0.1 n/a 0.0 2 0
    Magnesium (mg) 0.0 1.1 185.4 99.3 12.0 0.5 13.8 0.0 0.0 312 35
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 2.4 0.9 0.0 0.0 0.4 0.0 0.0 4 0
    Methionine n/a 0.0 0.1 0.2 0.4 n/a 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 11.9 9.1 15.6 3.7 0.0 0.1 0.0 0.0 40 4
    Niacin (mg) 0.0 0.0 0.8 8.6 0.1 0.0 3.7 0.0 0.0 13 1
    Pantothenic acid (mg) 0.0 0.1 0.1 0.7 1.5 0.0 0.3 0.0 0.0 3 0
    Phenylalanine n/a 0.0 0.3 0.8 0.7 n/a 0.3 n/a 0.0 2 0
    Phosphorus (mg) 0.0 13.6 226.8 230.9 198.0 0.3 67.5 0.0 0.0 737 82
    Phytosterols n/a n/a n/a 65.8 n/a n/a n/a n/a 0.0 66 7
    Polyunsaturated Fat (g) 0.0 1.7 0.9 9.1 1.9 0.0 0.3 0.0 0.0 14 2
    Potassium (mg) 4.0 13.6 470.6 418.6 138.0 6.2 66.9 0.0 0.1 1,118 124
    Proline n/a 0.0 0.5 0.9 0.5 n/a 0.7 n/a 0.0 3 0
    Protein (g) 0.0 0.5 7.3 16.2 12.6 0.0 6.5 0.0 0.0 43 5
    Retinol (mcg) 0.0 381.1 0.0 0.0 160.0 0.0 0.0 0.0 0.0 541 60
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.5 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.0 29.2 18.3 6.8 3.1 0.0 0.1 0.0 0.0 58 6
    Selenium (mcg) 1.2 0.6 4.6 3.6 30.7 0.0 21.2 0.0 0.0 62 7
    Serine n/a 0.0 0.3 0.9 1.0 n/a 0.3 n/a 0.0 3 0
    Sodium (mg) 2.0 405.6 13.6 296.1 142.0 0.4 1.3 314.6 581.4 1,757 195
    Starch n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a 0.0 21.5 n/a n/a n/a n/a n/a n/a 22 2
    Sucrose (g) 199.6 n/a n/a 5.6 0.0 n/a n/a n/a n/a 205 23
    Sugar (g) 199.6 0.0 0.5 5.9 0.4 0.5 0.2 0.0 0.0 207 23
    Theobromine (mg) 0.0 0.0 735.4 0.0 0.0 0.0 0.0 0.0 0.0 735 82
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine n/a 0.0 0.2 0.3 0.6 n/a 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 1.3 0.2 5.8 1.1 0.0 0.0 0.0 0.0 8 1
    Tocopherol, beta n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 3.3 6.0 0.5 n/a 0.2 n/a n/a 10 1
    Total Fat (g) 0.0 46.1 29.7 32.5 9.5 0.0 0.6 0.0 0.0 118 13
    Trans-monoenoic Fat n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.1 0.1 0.2 n/a 0.1 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.2 0.5 0.5 n/a 0.2 n/a 0.0 1 0
    Valine n/a 0.0 0.4 0.5 0.9 n/a 0.3 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 1,419.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 1,959 218
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 160.0 0.0 0.0 0.0 0.0 549 61
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 34.1 0.0 0.0 82.0 0.0 0.0 0.0 0.0 116 13
    Water (g) 0.0 9.0 0.8 1.2 76.2 2.2 7.5 0.0 0.0 97 11
    Zinc (mg) 0.0 0.1 5.5 1.9 1.3 0.0 0.4 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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