Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (20g) sun-dried tomatoes |
1 cup (237g) boiling water |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
1 (14g) jalapeno peppers |
2 tablespoons (27g) vegetable oil |
1 teaspoon (2g) cumin |
1/3 cup (79g) water |
28 ounces (800g) tomatoes |
32 ounces (655g) black beans |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.4 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 3.6 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.5 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 4.0 | 7.5 | 0.1 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 7.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.0 | 7.1 | 55.2 | 16.3 | 1.7 | 0.0 | 19.6 | 2.4 | 80.0 | 176.9 | 2.7 | n/a | 384 | 96 |
| Calories | 51.6 | 0.0 | 96.0 | 13.4 | 4.1 | 240.4 | 7.9 | 0.0 | 144.0 | 864.9 | 0.9 | n/a | 1,423 | 356 |
| Calories (kj) | 215.8 | 0.0 | 398.4 | 56.1 | 16.7 | 1,006.1 | 32.9 | 0.0 | 592.0 | 3,616.9 | 3.8 | n/a | 5,939 | 1,485 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 11.2 | 0.0 | 22.4 | 3.0 | 0.9 | 0.0 | 0.9 | 0.0 | 31.1 | 155.4 | 0.1 | n/a | 225 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 4.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 9.6 | 57.0 | 0.1 | n/a | 74 | 19 |
| Folate (mcg) | 13.6 | 0.0 | 45.6 | 0.3 | 3.8 | 0.0 | 0.2 | 0.0 | 120.0 | 976.3 | 2.5 | n/a | 1,162 | 291 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 45.6 | 0.3 | 3.8 | 0.0 | 0.2 | 0.0 | 120.0 | 976.3 | 2.5 | n/a | 1,162 | 291 |
| Folate, food (mcg) | 13.6 | 0.0 | 45.6 | 0.3 | 3.8 | 0.0 | 0.2 | 0.0 | 120.0 | 976.3 | 2.5 | n/a | 1,162 | 291 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.1 | n/a | 0.4 | n/a | n/a | n/a | 11.0 | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | n/a | 0.2 | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 1.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 3.4 | 8.9 | n/a | n/a | 14 | 4 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.3 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 2.2 | 13.8 | 0.1 | n/a | 20 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.6 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 4.6 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 4.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 38.8 | 2.4 | 24.0 | 2.3 | 2.1 | 0.0 | 7.7 | 0.8 | 88.0 | 458.7 | 1.0 | n/a | 626 | 156 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 2.9 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 8 | 2 |
| Niacin (mg) | 1.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 4.8 | 3.3 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.6 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.1 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 71.2 | 0.0 | 69.6 | 13.8 | 3.6 | 0.0 | 10.5 | 0.0 | 192.0 | 917.3 | 1.9 | n/a | 1,280 | 320 |
| Phytosterols | n/a | n/a | 36.0 | n/a | n/a | 263.3 | 1.4 | n/a | 56.0 | n/a | 0.2 | n/a | 357 | 89 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | 0.7 | 1.5 | 0.0 | n/a | 17 | 4 |
| Potassium (mg) | 685.4 | 2.4 | 350.4 | 36.1 | 34.7 | 0.0 | 37.5 | 0.8 | 1,896.0 | 2,326.1 | 20.8 | n/a | 5,390 | 1,348 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 3 | 1 |
| Protein (g) | 2.8 | 0.0 | 2.6 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 7.0 | 58.1 | 0.1 | n/a | 72 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 1.1 | 0.0 | 1.2 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 12 | 3 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.2 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 419.0 | 7.1 | 9.6 | 1.5 | 0.4 | 0.0 | 3.5 | 2.4 | 40.0 | 6.6 | 1.8 | n/a | 492 | 123 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 7.5 | 0.0 | 10.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 21.0 | n/a | 0.0 | n/a | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.4 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 0.1 | 0.0 | 4.3 | n/a | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 27.2 | 0.5 | 0.0 | 1.6 | 3.5 | 0.0 | n/a | 34 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 174.8 | 0.0 | 4.8 | 0.8 | 150.9 | 0.0 | 26.7 | 0.0 | 6,664.0 | 39.3 | 269.9 | n/a | 7,331 | 1,833 |
| Vitamin A, RAE (mcg) | 8.8 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 1.3 | 0.0 | 336.0 | 0.0 | 13.5 | n/a | 367 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 7.8 | 0.0 | 17.8 | 2.8 | 16.6 | 0.0 | 0.2 | 0.0 | 109.6 | 0.0 | 1.1 | n/a | 156 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 2.9 | 236.8 | 213.9 | 5.3 | 12.8 | 0.0 | 0.2 | 78.8 | 756.2 | 430.8 | 3.7 | n/a | 1,741 | 435 |
| Zinc (mg) | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 7.3 | 0.0 | n/a | 10 | 2 |
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