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Nutritional Facts: Citrus Salad With Cumin Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (0g)
citrus juice
2/3 cup (144g)
olive oil
1/3 cup (0g)
white wine vinegar
2 (6g)
garlic cloves
1 tablespoon (15g)
Dijon mustard
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
18 leaves (306g)
red leaf lettuce
3 (1,539g)
endives
1/4 cup (21g)
fennel
3 large (708g)
grapefruits
2 (262g)
oranges
1 large (150g)
red onions
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1.0 n/a 0.1 0.1 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.0 n/a 0.5 0.2 0.2 2 0
Ash n/a 0.0 n/a 0.1 0.5 0.2 3.0 0.0 1.7 21.7 0.2 2.3 1.2 0.5 31 3
Aspartic acid n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.4 2.0 n/a 0.8 0.3 0.1 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 1.4 n/a 10.9 8.7 19.6 0.7 2.5 101.0 800.3 10.4 106.2 104.8 34.5 1,201 100
Calories n/a 1,273.6 n/a 8.9 10.1 7.9 0.0 1.4 49.0 261.6 6.6 226.6 123.1 60.0 2,029 169
Calories (kj) n/a 5,329.2 n/a 37.4 41.7 32.9 0.0 6.0 208.1 1,092.7 27.6 948.7 516.1 249.0 8,489 707
Carbohydrates n/a 0.0 n/a 2.0 0.8 0.9 0.0 0.4 6.9 51.6 1.5 58.0 30.8 14.0 167 14
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.4 0.1 0.1 2 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 n/a 0.1 0.5 0.2 0.0 0.1 2.8 47.7 0.7 n/a 6.3 2.6 61 5
Folate n/a 0.0 n/a 0.2 1.1 0.2 0.0 0.1 110.2 2,185.4 5.7 63.7 78.6 28.5 2,474 206
Folate, DFE n/a 0.0 n/a 0.2 1.1 0.2 0.0 0.1 n/a 2,185.4 5.7 63.7 78.6 28.5 2,363 197
Folate, food n/a 0.0 n/a 0.2 1.1 0.2 0.0 0.1 110.2 2,185.4 5.7 63.7 78.6 28.5 2,474 206
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a 1.9 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.6 n/a n/a n/a n/a 3.0 4 0
Glutamic acid n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.5 2.6 n/a 1.1 0.2 0.4 5 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.9 n/a 0.1 0.2 0.0 1 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.8 n/a 0.1 0.2 1.4 0.0 0.1 3.7 12.8 0.2 0.4 0.3 0.3 20 2
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.1 n/a 0.0 0.1 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 1.5 n/a 0.1 0.1 0.0 2 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.0 n/a 0.1 0.1 0.1 1 0
Magnesium n/a 0.0 n/a 1.5 7.4 7.7 0.0 1.0 36.7 230.9 3.6 63.7 26.2 15.0 394 33
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.6 6.5 0.0 0.1 0.1 0.2 8 1
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat n/a 105.1 n/a 0.0 0.4 0.3 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 106 9
Niacin n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1.0 6.2 0.1 1.4 0.7 0.2 10 1
Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.4 13.9 0.0 2.0 0.7 0.2 17 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.8 n/a 0.3 0.1 0.0 1 0
Phosphorus n/a 0.0 n/a 9.2 15.9 10.5 0.0 0.9 85.7 430.9 10.6 49.6 36.7 43.5 693 58
Phytosterols n/a 318.4 n/a n/a n/a 1.4 0.0 0.5 n/a n/a n/a n/a n/a 22.5 343 29
Polyunsaturated Fat n/a 15.2 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1.3 n/a 0.2 0.1 0.0 17 1
Potassium n/a 1.4 n/a 24.1 20.7 37.5 0.2 7.6 572.2 4,832.5 87.7 1,062.0 474.2 219.0 7,339 612
Proline n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.9 n/a 0.4 0.1 0.0 2 0
Protein n/a 0.0 n/a 0.4 0.7 0.4 0.0 0.1 4.1 19.2 0.3 4.5 2.5 1.7 34 3
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.1 0.1 0.0 2 0
Saturated Fat n/a 19.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.1 0.0 0.1 21 2
Selenium n/a 0.0 n/a 0.9 4.9 0.1 0.0 0.0 4.6 3.1 0.1 n/a 1.3 0.8 16 1
Serine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 n/a 0.2 0.1 0.0 1 0
Sodium n/a 2.9 n/a 1.0 170.3 3.5 1,162.7 0.1 76.5 338.6 11.0 0.0 0.0 6.0 1,773 148
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.5 2 0
Sugar n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1.5 3.8 n/a n/a 24.5 6.4 36 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 1.2 0.0 0.3 0.2 0.1 2 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.8 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 20.7 n/a 0.0 0.1 0.1 0.0 0.0 0.5 6.8 n/a n/a 0.5 0.0 29 2
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.2 n/a n/a 0.3 n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 2 0
Total Fat n/a 144.1 n/a 0.0 0.6 0.5 0.0 0.0 0.7 3.1 0.0 0.7 0.3 0.2 150 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 1 0
Valine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.0 n/a 0.1 0.1 0.0 1 0
Vitamin A, IU n/a 0.0 n/a 0.5 10.7 26.7 0.0 3.1 22,925.5 33,350.1 28.4 70.8 589.5 3.0 57,008 4,751
Vitamin A, RAE n/a 0.0 n/a 0.0 0.6 1.3 0.0 0.2 1,147.5 1,662.1 1.5 0.0 28.8 0.0 2,842 237
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.3 0.2 0.2 1 0
Vitamin C n/a 0.0 n/a 1.9 0.2 0.2 0.0 0.0 11.3 100.0 2.5 262.0 139.4 11.1 529 44
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 n/a 3.5 12.4 0.2 0.0 0.1 292.7 1,443.4 19.1 642.6 227.3 133.7 2,775 231
Zinc n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.6 12.2 0.0 0.5 0.2 0.3 14 1

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