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    Nutritional Facts: Baked Ham with Horseradish Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,726g)
    ham
    1/2 cup (83g)
    pineapple
    1/2 cup (168g)
    apple jelly
    4 teaspoons (20g)
    prepared horseradish
    3 teaspoons (15g)
    Dijon mustard
    1/4 cup (79g)
    maple syrup
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    allspice
    Total 1 serving
    Alanine (g) 35.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 36 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 39.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 40 5
    Ash (g) 99.8 0.2 0.2 0.4 0.5 0.4 0.1 0.0 102 13
    Aspartic acid (g) 57.6 0.1 n/a n/a 0.1 n/a 0.0 n/a 58 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 190.8 10.7 11.8 11.2 8.7 80.3 26.2 3.3 343 43
    Calories 4,007.8 41.3 446.9 9.6 10.1 204.8 6.5 1.3 4,728 591
    Calories (kj) 16,767.4 172.4 1,873.2 40.2 41.7 856.8 27.0 5.5 19,784 2,473
    Carbohydrates (g) 1.4 10.8 117.5 2.3 0.8 52.8 2.1 0.4 188 24
    Cholesterol (mg) 1,417.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,418 177
    Copper (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 9.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 1
    Dietary Fiber (g) 0.0 1.2 1.7 0.7 0.5 0.0 1.4 0.1 5 1
    Folate (mcg) 109.1 14.9 3.4 11.4 1.1 0.0 0.2 0.2 140 18
    Folate, DFE (mcg) 109.1 14.9 3.4 11.4 1.1 0.0 0.2 0.2 140 18
    Folate, food (mcg) 109.1 14.9 3.4 11.4 1.1 0.0 0.2 0.2 140 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 n/a n/a 0.0 0.4 0.0 n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.1 1.3 0.0 n/a 3 0
    Glutamic acid (g) 99.2 0.1 n/a n/a 0.1 n/a 0.0 n/a 99 12
    Glycine (g) 31.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 32 4
    Histidine (g) 21.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 22 3
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 22.1 0.2 0.3 0.1 0.2 0.1 0.2 0.0 23 3
    Isoleucine (g) 26.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 27 3
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 48.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 48 6
    Lysine (g) 51.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 52 6
    Magnesium (mg) 490.8 9.9 10.1 5.4 7.4 16.5 1.6 0.7 542 68
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 0.8 0.2 0.0 0.1 2.3 0.5 0.0 5 1
    Methionine (g) 16.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 16 2
    Monounsaturated Fat (g) 71.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 72 9
    Niacin (mg) 143.2 0.4 0.1 0.1 0.1 0.1 0.0 0.0 144 18
    Pantothenic acid (mg) 14.7 0.2 0.3 0.0 0.0 0.0 0.0 n/a 15 2
    Phenylalanine (g) 26.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 26 3
    Phosphorus (mg) 6,325.2 6.6 10.1 6.2 15.9 1.6 1.7 0.6 6,368 796
    Phytosterols (mg) 0.0 5.0 n/a 1.8 n/a n/a 0.7 0.3 8 1
    Polyunsaturated Fat (g) 18.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 18 2
    Potassium (mg) 10,114.9 89.9 90.7 49.2 20.7 167.0 11.3 5.2 10,549 1,319
    Proline (g) 26.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 26 3
    Protein (g) 608.5 0.4 0.3 0.2 0.7 0.0 0.1 0.0 610 76
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 6.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 7 1
    Saturated Fat (g) 52.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 7
    Selenium (mcg) 512.6 0.1 0.7 0.6 4.9 0.5 0.1 0.0 519 65
    Serine (g) 24.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 25 3
    Sodium (mg) 41,332.2 0.8 50.4 62.8 170.3 9.5 0.3 0.4 41,627 5,203
    Starch n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Sucrose n/a 4.9 n/a n/a 0.0 45.9 0.0 n/a 51 6
    Sugar (g) 0.0 8.1 86.0 1.6 0.1 47.6 0.1 n/a 144 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 25.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 26 3
    Threonine (g) 27.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 27 3
    Tocopherol, alpha (mg) 5.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a 0.3 n/a 1 0
    Total Fat (g) 155.7 0.1 0.0 0.1 0.6 0.0 0.0 0.0 157 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 7.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 1
    Tyrosine (g) 20.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 20 2
    Valine (g) 26.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 26 3
    Vitamin A, IU (IU) 0.0 47.9 8.4 0.4 10.7 0.0 7.7 2.7 78 10
    Vitamin A, RAE (mcg) 0.0 2.5 0.0 0.0 0.6 0.0 0.4 0.1 4 0
    Vitamin B-12 (mcg) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
    Vitamin B-6 (mg) 14.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin C (mg) 0.0 39.4 1.5 5.0 0.2 0.0 0.1 0.2 46 6
    Vitamin D (IU) 736.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 736 92
    Water (g) 1,861.0 71.0 50.0 17.0 12.4 25.5 0.3 0.0 2,037 255
    Zinc (mg) 55.6 0.1 0.1 0.2 0.1 1.2 0.0 0.0 57 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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