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Nutritional Facts: Baked Ham with Horseradish Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,726g)
ham
1/2 cup (83g)
pineapple
1/2 cup (168g)
apple jelly
4 teaspoons (20g)
prepared horseradish
3 teaspoons (15g)
Dijon mustard
1/4 cup (79g)
maple syrup
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
allspice
Total 1 serving
Alanine (g) 35.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 36 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 39.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 40 5
Ash (g) 99.8 0.2 0.2 0.4 0.5 0.4 0.1 0.0 102 13
Aspartic acid (g) 57.6 0.1 n/a n/a 0.1 n/a 0.0 n/a 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.8 10.7 11.8 11.2 8.7 80.3 26.2 3.3 343 43
Calories 4,007.8 41.3 446.9 9.6 10.1 204.8 6.5 1.3 4,728 591
Calories (kj) 16,767.4 172.4 1,873.2 40.2 41.7 856.8 27.0 5.5 19,784 2,473
Carbohydrates (g) 1.4 10.8 117.5 2.3 0.8 52.8 2.1 0.4 188 24
Cholesterol (mg) 1,417.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,418 177
Copper (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 9.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 9 1
Dietary Fiber (g) 0.0 1.2 1.7 0.7 0.5 0.0 1.4 0.1 5 1
Folate (mcg) 109.1 14.9 3.4 11.4 1.1 0.0 0.2 0.2 140 18
Folate, DFE (mcg) 109.1 14.9 3.4 11.4 1.1 0.0 0.2 0.2 140 18
Folate, food (mcg) 109.1 14.9 3.4 11.4 1.1 0.0 0.2 0.2 140 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 n/a n/a 0.0 0.4 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.1 1.3 0.0 n/a 3 0
Glutamic acid (g) 99.2 0.1 n/a n/a 0.1 n/a 0.0 n/a 99 12
Glycine (g) 31.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 32 4
Histidine (g) 21.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 22 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 22.1 0.2 0.3 0.1 0.2 0.1 0.2 0.0 23 3
Isoleucine (g) 26.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 27 3
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 48.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 48 6
Lysine (g) 51.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 52 6
Magnesium (mg) 490.8 9.9 10.1 5.4 7.4 16.5 1.6 0.7 542 68
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.8 0.2 0.0 0.1 2.3 0.5 0.0 5 1
Methionine (g) 16.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 16 2
Monounsaturated Fat (g) 71.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 72 9
Niacin (mg) 143.2 0.4 0.1 0.1 0.1 0.1 0.0 0.0 144 18
Pantothenic acid (mg) 14.7 0.2 0.3 0.0 0.0 0.0 0.0 n/a 15 2
Phenylalanine (g) 26.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 26 3
Phosphorus (mg) 6,325.2 6.6 10.1 6.2 15.9 1.6 1.7 0.6 6,368 796
Phytosterols (mg) 0.0 5.0 n/a 1.8 n/a n/a 0.7 0.3 8 1
Polyunsaturated Fat (g) 18.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 18 2
Potassium (mg) 10,114.9 89.9 90.7 49.2 20.7 167.0 11.3 5.2 10,549 1,319
Proline (g) 26.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 26 3
Protein (g) 608.5 0.4 0.3 0.2 0.7 0.0 0.1 0.0 610 76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 6.2 0.0 0.0 0.0 0.0 1.0 0.0 0.0 7 1
Saturated Fat (g) 52.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 7
Selenium (mcg) 512.6 0.1 0.7 0.6 4.9 0.5 0.1 0.0 519 65
Serine (g) 24.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 25 3
Sodium (mg) 41,332.2 0.8 50.4 62.8 170.3 9.5 0.3 0.4 41,627 5,203
Starch n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Sucrose n/a 4.9 n/a n/a 0.0 45.9 0.0 n/a 51 6
Sugar (g) 0.0 8.1 86.0 1.6 0.1 47.6 0.1 n/a 144 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 25.4 0.1 0.0 0.0 0.1 0.1 0.0 0.0 26 3
Threonine (g) 27.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 27 3
Tocopherol, alpha (mg) 5.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.3 n/a 0.3 n/a 1 0
Total Fat (g) 155.7 0.1 0.0 0.1 0.6 0.0 0.0 0.0 157 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 7.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 7 1
Tyrosine (g) 20.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 20 2
Valine (g) 26.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 26 3
Vitamin A, IU (IU) 0.0 47.9 8.4 0.4 10.7 0.0 7.7 2.7 78 10
Vitamin A, RAE (mcg) 0.0 2.5 0.0 0.0 0.6 0.0 0.4 0.1 4 0
Vitamin B-12 (mcg) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Vitamin B-6 (mg) 14.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin C (mg) 0.0 39.4 1.5 5.0 0.2 0.0 0.1 0.2 46 6
Vitamin D (IU) 736.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 736 92
Water (g) 1,861.0 71.0 50.0 17.0 12.4 25.5 0.3 0.0 2,037 255
Zinc (mg) 55.6 0.1 0.1 0.2 0.1 1.2 0.0 0.0 57 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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