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Nutritional Facts: Healthy Fish Tacos With Chipotle Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
nonfat sour cream
1/4 teaspoon (2g)
salt
2 (0g)
chipotle chiles in adobo
1 tablespoon (14g)
butter
1 cup (160g)
onions
1 cup (180g)
chopped tomatoes
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
4 cloves (12g)
garlic
3 tablespoons (3g)
fresh cilantro
1 lb (454g)
tilapia fillets
2 tablespoons (29g)
fresh lime juice
1 teaspoon (0g)
lime zest
4 (0g)
fat free tortillas
1 to taste (0g)
corn
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
scallions
1 to taste (0g)
black beans
1 to taste (67g)
lime wedges
1 to taste (0g)
cilantro
1 to taste (0g)
jalapenos
1 to taste (0g)
lettuce
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.1 n/a 5.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Ash (g) 3.1 1.5 n/a 0.3 0.6 0.9 0.2 0.0 3.0 0.2 0.0 4.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Aspartic acid n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.1 n/a 10.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 361.0 0.4 n/a 3.4 36.8 18.0 19.6 13.1 0.7 21.7 2.0 45.4 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 526 132
Calories 233.0 0.0 n/a 101.8 64.0 32.4 7.9 3.2 0.0 17.9 0.7 435.8 7.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 904 226
Calories (kj) 975.4 0.0 n/a 425.9 265.6 133.2 32.9 13.5 0.0 74.8 2.9 1,816.0 30.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,770 943
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 38.7 0.0 n/a 0.0 14.9 7.0 0.9 1.1 0.0 4.0 0.1 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 17
Cholesterol (mg) 23.0 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 227.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 281 70
Copper n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 2.7 2.2 0.2 0.7 0.0 0.3 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Folate n/a 0.0 n/a 0.4 30.4 27.0 0.2 0.1 0.0 0.4 1.9 109.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172 43
Folate, DFE n/a 0.0 n/a 0.4 30.4 27.0 0.2 0.1 0.0 0.4 1.9 109.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172 43
Folate, food n/a 0.0 n/a 0.4 30.4 27.0 0.2 0.1 0.0 0.4 1.9 109.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172 43
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 2.1 2.5 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 2.3 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.0 n/a 0.0 0.4 0.8 n/a 0.0 0.0 0.1 n/a 14.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 n/a 0.0 0.3 0.5 1.4 0.1 0.0 0.2 0.1 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Lysine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 8.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Magnesium n/a 0.0 n/a 0.3 16.0 19.8 7.7 0.8 0.0 3.0 0.8 122.6 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.2 0.2 0.1 0.2 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat n/a 0.0 n/a 3.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Niacin n/a 0.0 n/a 0.0 0.2 1.1 0.1 0.0 0.0 0.1 0.0 17.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Pantothenic acid n/a 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.1 0.0 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 297.0 0.0 n/a 3.4 46.4 43.2 10.5 0.8 0.0 18.4 1.4 771.8 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,197 299
Phytosterols n/a 0.0 n/a n/a 24.0 12.6 1.4 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 10
Polyunsaturated Fat n/a 0.0 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Potassium (mg) 560.6 0.1 n/a 3.4 233.6 426.6 37.5 5.6 0.2 48.1 15.6 1,371.1 34.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,737 684
Proline n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Protein (g) 12.0 0.0 n/a 0.1 1.8 1.6 0.4 0.1 0.0 0.8 0.1 91.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 108 27
Retinol n/a 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 95 24
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 2.0 0.0 n/a 7.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Selenium n/a 0.0 n/a 0.1 0.8 0.0 0.1 0.0 0.0 1.7 0.0 189.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 193 48
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 184.3 581.4 n/a 101.4 6.4 9.0 3.5 0.1 1,162.7 2.0 1.4 236.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,289 572
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 18.4 0.0 n/a 0.0 6.8 4.7 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 8
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.0 n/a 0.3 0.0 1.0 0.1 0.0 0.0 0.0 0.1 1.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.3 0.0 n/a 11.5 0.2 0.4 0.5 0.0 0.0 0.1 0.0 7.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,738.2 0.0 n/a 354.9 3.2 1,499.4 26.7 3.9 0.0 1.1 202.4 0.0 14.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,844 961
Vitamin A, RAE n/a 0.0 n/a 97.1 0.0 75.6 1.3 0.2 0.0 0.0 10.1 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 185 46
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Vitamin B-6 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 3.1 0.0 n/a 0.0 11.8 24.7 0.2 0.0 0.0 3.7 0.8 0.0 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 13
Vitamin D n/a 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 563.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 571 143
Water (g) 198.9 0.0 n/a 2.3 142.6 170.1 0.2 0.1 0.0 7.0 2.8 354.5 26.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 905 226
Zinc n/a 0.0 n/a 0.0 0.3 0.3 0.1 0.0 0.0 0.1 0.0 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1

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