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Nutritional Facts: Cottage Cheese, Chicken & Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mesclun
1/2 cup (70g)
cooked chicken
1 medium (123g)
tomatoes
1/2 cup (80g)
sweet onions
1/4 cup (0g)
daikon radishes
1/4 cup (26g)
cucumbers
1/4 cup (25g)
celery
1/2 cup (113g)
low fat cottage cheese
1 to taste (0g)
croutons
1 to taste (0g)
salad dressing
Total 1 serving
Alanine n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 1.1 0.0 0.1 n/a 0.0 0.0 0.6 n/a n/a 2 2
Ash n/a 0.7 0.6 0.3 n/a 0.1 0.2 1.5 n/a n/a 3 3
Aspartic acid n/a 1.6 0.2 0.1 n/a 0.0 0.0 1.1 n/a n/a 3 3
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 8.4 12.3 18.4 n/a 4.2 10.1 102.8 n/a n/a 156 156
Calories n/a 116.9 22.1 32.0 n/a 3.9 4.0 97.2 n/a n/a 276 276
Calories (kj) n/a 489.3 91.0 132.8 n/a 16.9 16.9 407.9 n/a n/a 1,155 1,155
Carbohydrates n/a 0.0 4.8 7.5 n/a 0.9 0.7 4.1 n/a n/a 18 18
Cholesterol n/a 52.5 0.0 0.0 n/a 0.0 0.0 11.3 n/a n/a 64 64
Copper n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 1.5 1.4 n/a 0.1 0.4 0.0 n/a n/a 3 3
Folate n/a 3.5 18.5 15.2 n/a 1.8 9.1 11.3 n/a n/a 59 59
Folate, DFE n/a 3.5 18.5 15.2 n/a 1.8 9.1 11.3 n/a n/a 59 59
Folate, food n/a 3.5 18.5 15.2 n/a 1.8 9.1 11.3 n/a n/a 59 59
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.7 1.0 n/a 0.2 0.1 0.0 n/a n/a 3 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 1.6 n/a 0.2 0.1 0.9 n/a n/a 4 4
Glutamic acid n/a 2.6 0.5 0.2 n/a 0.1 0.0 3.1 n/a n/a 7 7
Glycine n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 1
Histidine n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 1 1
Iron n/a 0.8 0.3 0.2 n/a 0.1 0.1 0.2 n/a n/a 2 2
Isoleucine n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 2 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 3.3 n/a n/a 3 3
Leucine n/a 1.3 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 3 3
Lysine n/a 1.5 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 3 3
Magnesium n/a 14.7 13.5 8.0 n/a 3.4 2.8 7.9 n/a n/a 50 50
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Methionine n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 1 1
Monounsaturated Fat n/a 1.8 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 2 2
Niacin n/a 5.5 0.7 0.1 n/a 0.0 0.1 0.1 n/a n/a 7 7
Pantothenic acid n/a 0.7 0.1 0.1 n/a 0.1 0.1 0.3 n/a n/a 1 1
Phenylalanine n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 1
Phosphorus n/a 134.4 29.5 23.2 n/a 6.2 6.1 184.2 n/a n/a 384 384
Phytosterols n/a n/a 8.6 12.0 n/a 3.6 1.5 n/a n/a n/a 26 26
Polyunsaturated Fat n/a 1.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 1
Potassium n/a 160.3 291.5 116.8 n/a 38.2 65.7 94.9 n/a n/a 767 767
Proline n/a 0.7 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 2 2
Protein n/a 17.5 1.1 0.9 n/a 0.2 0.2 13.4 n/a n/a 33 33
Retinol n/a 8.4 0.0 0.0 n/a 0.0 0.0 21.5 n/a n/a 30 30
Riboflavin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Saturated Fat n/a 1.3 0.0 0.0 n/a 0.0 0.0 1.1 n/a n/a 2 2
Selenium n/a 17.2 0.0 0.4 n/a 0.1 0.1 11.2 n/a n/a 29 29
Serine n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 1 1
Sodium n/a 52.5 6.2 3.2 n/a 0.5 20.2 372.9 n/a n/a 455 455
Starch n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a 1 1
Sugar n/a n/a 3.2 3.4 n/a 0.4 0.5 4.1 n/a n/a 12 12
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 1 1
Tocopherol, alpha n/a n/a 0.7 0.0 n/a 0.0 0.1 0.0 n/a n/a 1 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat n/a 4.6 0.2 0.1 n/a 0.0 0.0 2.8 n/a n/a 8 8
Tryptophan n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 1
Valine n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a 2 2
Vitamin A, IU n/a 28.7 1,024.6 1.6 n/a 27.3 113.4 83.6 n/a n/a 1,279 1,279
Vitamin A, RAE n/a 8.4 51.7 0.0 n/a 1.3 5.6 22.6 n/a n/a 90 90
Vitamin B-12 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 1
Vitamin B-6 n/a 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 1
Vitamin C n/a 0.0 16.9 5.9 n/a 0.7 0.8 0.0 n/a n/a 24 24
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 47.2 116.3 71.3 n/a 24.8 24.1 91.2 n/a n/a 375 375
Zinc n/a 1.1 0.2 0.1 n/a 0.1 0.0 0.5 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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