You are in: Home /
Lost? Site Map

Nutritional Facts: Italian Lentil & Vegetable Stew (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (288g)
dried lentils
3 cups (711g)
water
1 1/4 lbs (569g)
butternut squash
2 cups (514g)
marinara sauce
8 ounces (227g)
green beans
1 medium (119g)
red bell peppers
1 large (163g)
white potatoes
3/4 cup (120g)
onions
1 teaspoon (3g)
garlic
1 tablespoon (14g)
olive oil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 3.1 n/a 0.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.7 n/a 0.3 n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 7 1
Ash (g) 7.7 0.7 4.6 10.3 1.5 0.6 1.5 0.4 0.0 0.0 n/a 27 5
Aspartic acid (g) 8.2 n/a 0.6 n/a 0.6 0.3 0.7 0.1 0.0 0.0 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 161.3 21.3 273.0 113.1 83.9 8.3 8.2 27.6 5.1 0.1 n/a 702 140
Calories 1,016.6 0.0 255.9 447.2 70.3 36.9 142.0 48.0 4.2 119.3 n/a 2,140 428
Calories (kj) 4,253.8 0.0 1,069.3 1,871.0 297.1 153.5 594.0 199.2 17.4 499.4 n/a 8,955 1,791
Carbohydrates (g) 173.0 0.0 66.5 70.7 15.8 7.2 32.9 11.2 0.9 0.0 n/a 378 76
Cholesterol (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Copper (mg) 1.5 0.1 0.4 1.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a 3 1
Cystine (g) 1.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 87.8 0.0 11.4 13.4 6.1 2.5 3.3 2.0 0.1 0.0 n/a 127 25
Folate (mcg) 1,379.5 0.0 153.6 66.8 74.8 54.7 16.3 22.8 0.1 0.0 n/a 1,769 354
Folate, DFE (mcg) 1,379.5 0.0 153.6 66.8 74.8 54.7 16.3 22.8 0.1 0.0 n/a 1,769 354
Folate, food (mcg) 1,379.5 0.0 153.6 66.8 74.8 54.7 16.3 22.8 0.1 0.0 n/a 1,769 354
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a 5.6 n/a 3.2 2.7 n/a 1.5 n/a n/a n/a 14 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 5.6 n/a 3.4 2.3 n/a 2.4 n/a n/a n/a 14 3
Glutamic acid (g) 11.5 n/a 1.0 n/a 0.4 0.3 0.5 0.3 0.0 0.0 n/a 14 3
Glycine (g) 3.0 n/a 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Histidine (g) 2.1 n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Iron (mg) 21.7 0.0 4.0 3.7 2.3 0.5 0.5 0.3 0.0 0.1 n/a 33 7
Isoleucine (g) 3.2 n/a 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.4 n/a 0.3 n/a 0.3 0.0 0.2 0.0 0.0 0.0 n/a 6 1
Lysine (g) 5.2 n/a 0.2 n/a 0.2 0.0 0.2 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 351.4 7.1 193.4 107.9 56.7 14.3 35.9 12.0 0.7 0.0 n/a 779 156
Maltose (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 3.8 0.0 1.1 0.8 0.5 0.1 0.2 0.2 0.0 0.0 n/a 7 1
Methionine (g) 0.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 14 3
Niacin (mg) 7.5 0.0 6.8 20.1 1.7 1.2 2.3 0.1 0.0 0.0 n/a 40 8
Pantothenic acid (mg) 6.2 0.0 2.3 0.4 0.5 0.4 0.8 0.1 0.0 0.0 n/a 11 2
Phenylalanine (g) 3.7 n/a 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,298.9 0.0 187.7 185.0 86.2 30.9 71.8 34.8 4.3 0.0 n/a 1,900 380
Phytosterols n/a n/a n/a n/a n/a n/a n/a 18.0 n/a 29.8 n/a 48 10
Polyunsaturated Fat (g) 1.5 0.0 0.2 6.1 0.3 0.1 0.1 0.0 0.0 1.4 n/a 10 2
Potassium (mg) 2,750.4 7.1 2,002.0 1,624.2 478.6 251.1 618.5 175.2 11.2 0.1 n/a 7,919 1,584
Proline (g) 3.1 n/a 0.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Protein (g) 74.3 0.0 5.7 9.1 4.2 1.2 3.1 1.3 0.2 0.0 n/a 99 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.1 3.6 0.1 0.0 0.0 0.1 0.0 1.9 n/a 6 1
Selenium (mcg) 23.9 0.0 2.8 7.2 1.4 0.1 0.5 0.6 0.4 0.0 n/a 37 7
Serine (g) 3.4 n/a 0.2 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 17.3 21.3 22.8 2,107.4 13.6 4.8 391.7 4.8 0.5 0.3 n/a 2,584 517
Starch n/a n/a n/a n/a 2.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 4.2 n/a 1.3 n/a 0.8 0.0 n/a 1.2 n/a n/a n/a 7 1
Sugar (g) 5.8 0.0 12.5 45.4 7.4 5.0 1.4 5.1 0.0 0.0 n/a 83 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.6 0.1 0.2 0.1 0.2 0.1 0.0 0.0 n/a 4 1
Threonine (g) 2.7 n/a 0.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.4 0.0 8.2 12.3 0.9 1.9 0.1 0.0 0.0 1.9 n/a 27 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 12.2 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a 12 2
Total Fat (g) 3.1 0.0 0.6 13.8 0.5 0.4 0.2 0.1 0.0 13.5 n/a 32 6
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 n/a 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Valine (g) 3.7 n/a 0.2 n/a 0.2 0.0 0.2 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 112.3 0.0 60,458.1 3,865.3 1,565.0 3,725.9 4.9 2.4 0.3 0.0 n/a 69,734 13,947
Vitamin A, RAE (mcg) 5.8 0.0 3,025.8 195.3 79.4 186.8 0.0 0.0 0.0 0.0 n/a 3,493 699
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.6 0.0 0.9 0.9 0.3 0.3 0.5 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 12.7 0.0 119.4 10.3 27.7 152.0 21.2 8.9 0.9 0.0 n/a 353 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 30.0 710.3 491.5 411.3 204.9 109.7 125.6 106.9 1.6 0.0 n/a 2,192 438
Zinc (mg) 13.8 0.0 0.9 2.8 0.5 0.3 0.5 0.2 0.0 0.0 n/a 19 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Lentil & Vegetable Stew (Crock Pot).