Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
6 ounces (170g) colby cheese |
6 ounces (181g) monterey jack cheese |
16 ounces (454g) frozen chopped broccoli |
2 1/2 ounces (250g) hormel real bacon bits |
1/2 ounce (14g) yellow onions |
1 ounce (29g) all-purpose flour |
1 to taste (0g) Italian breadcrumbs |
3/4 cup (173g) sour cream |
1/3 cup (0g) mayonnaise |
1/3 cup (83g) Dijon mustard |
1/3 cup (113g) honey |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.1 | 1.1 | 1.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 1.5 | 1.7 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.6 | 5.7 | 6.4 | 3.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 3.0 | 0.2 | 0.0 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 2.0 | 2.6 | 2.8 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 1,167.2 | 1,347.5 | 254.5 | n/a | 3.3 | 4.3 | n/a | 189.8 | n/a | 48.1 | 6.8 | 0.9 | 0.3 | 3,107 | 311 |
| Calories | 214.5 | 671.4 | 673.7 | 118.1 | n/a | 5.7 | 104.0 | n/a | 332.9 | n/a | 55.6 | 343.2 | 3.4 | 1.1 | 2,524 | 252 |
| Calories (kj) | 898.5 | 2,806.5 | 2,821.3 | 499.8 | n/a | 23.7 | 435.1 | n/a | 1,395.5 | n/a | 230.5 | 1,435.9 | 13.9 | 4.6 | 10,565 | 1,057 |
| Carbohydrates (g) | 1.1 | 4.4 | 1.2 | 21.7 | n/a | 1.3 | 21.8 | n/a | 5.0 | n/a | 4.4 | 93.0 | 1.1 | 0.4 | 155 | 16 |
| Cholesterol (mg) | 558.0 | 161.9 | 160.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 89.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 970 | 97 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 70.5 | 30.7 | 32.5 | 304.4 | n/a | 2.7 | 7.4 | n/a | 12.1 | n/a | 5.8 | 2.3 | 3.1 | 1.0 | 472 | 47 |
| Folate, DFE (mcg) | 70.5 | 30.7 | 32.5 | 304.4 | n/a | 2.7 | 7.4 | n/a | 12.1 | n/a | 5.8 | 2.3 | 3.1 | 1.0 | 472 | 47 |
| Folate, food (mcg) | 70.5 | 30.7 | 32.5 | 304.4 | n/a | 2.7 | 7.4 | n/a | 12.1 | n/a | 5.8 | 2.3 | 3.1 | 1.0 | 472 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 3.8 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 46.2 | 0.2 | 0.1 | 51 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 3.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 40.4 | 0.2 | 0.1 | 45 | 5 |
| Glutamic acid (g) | 2.5 | 9.9 | 10.8 | 1.7 | n/a | 0.0 | 1.0 | n/a | 1.0 | n/a | 0.6 | 0.0 | n/a | n/a | 28 | 3 |
| Glycine (g) | 0.6 | 0.7 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.5 | 1.4 | 1.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.3 | 1.3 | 3.7 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 1.0 | 2.5 | 2.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Leucine (g) | 1.6 | 3.9 | 4.2 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 11 | 1 |
| Lysine (g) | 1.4 | 3.4 | 3.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 18.0 | 44.3 | 48.8 | 81.8 | n/a | 1.4 | 6.3 | n/a | 17.3 | n/a | 40.6 | 2.3 | 0.9 | 0.3 | 262 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.6 | 1.1 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 5.5 | 15.8 | 15.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8.7 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 48 | 5 |
| Niacin (mg) | 0.1 | 0.2 | 0.2 | 2.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.4 | 0.4 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 2.1 | 2.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 297.0 | 778.7 | 802.0 | 227.2 | n/a | 4.1 | 30.9 | n/a | 198.4 | n/a | 87.9 | 4.5 | 1.2 | 0.4 | 2,432 | 243 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 1.6 | 1.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 207.0 | 216.4 | 146.3 | 963.3 | n/a | 20.9 | 30.6 | n/a | 243.2 | n/a | 114.4 | 58.7 | 15.7 | 5.2 | 2,022 | 202 |
| Proline (g) | 0.8 | 4.6 | 5.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.3 | 0.1 | n/a | n/a | 12 | 1 |
| Protein (g) | 18.8 | 40.5 | 44.2 | 12.8 | n/a | 0.2 | 3.0 | n/a | 3.6 | n/a | 3.6 | 0.3 | 0.1 | 0.0 | 127 | 13 |
| Retinol (mcg) | 240.0 | 437.9 | 346.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 300.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,325 | 132 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 34.5 | 34.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 19.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 94 | 9 |
| Selenium (mcg) | 46.1 | 24.7 | 26.2 | 12.7 | n/a | 0.1 | 9.7 | n/a | 4.5 | n/a | 27.3 | 0.9 | 0.0 | 0.0 | 152 | 15 |
| Serine (g) | 1.5 | 2.4 | 2.6 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 213.0 | 1,029.2 | 968.1 | 109.1 | n/a | 0.6 | 0.6 | n/a | 138.0 | n/a | 941.1 | 4.5 | 0.2 | 0.1 | 3,404 | 340 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 1 | 0 |
| Sugar (g) | 0.6 | 0.9 | 0.9 | 6.1 | n/a | 0.6 | 0.1 | n/a | 6.0 | n/a | 0.7 | 92.7 | 0.4 | 0.1 | 109 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 1.4 | 1.6 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.5 | 0.5 | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 14.3 | 54.7 | 54.7 | 1.3 | n/a | 0.0 | 0.3 | n/a | 34.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 163 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 2.0 | 2.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 1.3 | 2.7 | 3.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 810.0 | 1,693.8 | 1,389.0 | 4,698.5 | n/a | 0.3 | 0.0 | n/a | 1,074.7 | n/a | 58.9 | 0.0 | 0.9 | 0.3 | 9,726 | 973 |
| Vitamin A, RAE (mcg) | 240.0 | 449.9 | 357.6 | 236.3 | n/a | 0.0 | 0.0 | n/a | 303.6 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 1,591 | 159 |
| Vitamin B-12 (mcg) | 1.3 | 1.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 256.3 | n/a | 1.1 | 0.0 | n/a | 1.6 | n/a | 1.2 | 0.6 | 5.9 | 2.0 | 269 | 27 |
| Vitamin D (IU) | 123.0 | 40.9 | 39.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 23 |
| Water (g) | 114.2 | 65.1 | 74.1 | 415.6 | n/a | 12.7 | 3.4 | n/a | 128.4 | n/a | 68.5 | 19.3 | 14.1 | 4.7 | 920 | 92 |
| Zinc (mg) | 1.9 | 5.2 | 5.4 | 2.2 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.