Nutritional Facts: Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (47g)
non-dairy powdered coffee creamer
 1/2 cup (60g)
confectioners' sugar
 1/3 cup (73g)
brown sugar
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
cinnamon
 1/4 teaspoon (0g)
pumpkin pie spice
 1/4 teaspoon (1g)
ground nutmeg
 2/3 cup (54g)
quick-cooking oats
 1/3 cup (79g)
boiling water
 Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Ash (g) 1.2 0.0 0.3 6.0 0.0 0.0 0.0 1.0 0.1 9 1
Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.3 0.6 60.8 1.4 13.1 2.9 1.0 28.1 2.4 121 13
Calories 256.2 233.4 278.4 0.0 3.2 1.5 2.9 204.8 0.0 980 109
Calories (kj) 1,071.1 976.2 1,164.8 0.0 13.5 6.1 12.1 856.9 0.0 4,101 456
Carbohydrates (g) 25.8 59.9 71.9 0.0 1.1 0.3 0.3 36.6 0.0 196 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.1 0.1 5.5 0.0 6 1
Folate (mcg) 0.0 0.0 0.7 0.0 0.1 0.2 0.4 17.3 0.0 19 2
Folate, DFE (mcg) 0.0 0.0 0.7 0.0 0.1 0.2 0.4 17.3 0.0 19 2
Folate, food (mcg) 0.0 0.0 0.7 0.0 0.1 0.2 0.4 17.3 0.0 19 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 1.5 n/a 2 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.5 0.0 0.1 0.1 0.0 2.3 0.0 4 0
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 1.9 0.0 6.6 0.1 0.8 0.6 1.0 74.6 0.8 86 10
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 2.0 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 0 0
Phosphorus (mg) 198.3 0.0 2.9 0.0 0.8 0.5 1.2 221.5 0.0 425 47
Phytosterols (mg) 15.0 n/a n/a 0.0 0.3 0.3 0.3 n/a n/a 16 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Potassium (mg) 381.6 1.2 97.4 0.5 5.6 2.8 1.9 195.6 0.8 687 76
Proline (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Protein (g) 2.3 0.0 0.1 0.0 0.1 0.0 0.0 7.1 0.0 10 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 15.3 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 16 2
Selenium (mcg) 0.3 0.4 0.9 0.0 0.0 0.0 0.0 15.6 0.0 17 2
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Sodium (mg) 85.1 1.2 20.5 2,325.5 0.1 0.2 0.1 3.2 2.4 2,438 271
Starch n/a 0.8 n/a n/a n/a n/a n/a 31.3 n/a 32 4
Sucrose n/a n/a 69.3 n/a 0.0 n/a n/a 0.5 n/a 70 8
Sugar (g) 25.8 58.7 71.1 0.0 0.0 0.0 0.2 0.5 0.0 156 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 16.7 0.0 0.0 0.0 0.0 0.1 0.2 3.5 0.0 20 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 15.5 0.0 0.0 0.0 3.9 1.1 0.6 0.0 0.0 21 2
Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.0 0.1 1.0 0.0 0.1 0.0 0.0 5.9 78.8 87 10
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2 0

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