Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 slices (56g) whole wheat bread |
1 1/2 lbs (682g) ground lamb |
1/2 cup (98g) rice |
2 tablespoons (8g) parsley |
2 tablespoons (15g) celery |
1 teaspoon (1g) dried mint flakes |
1 teaspoon (1g) dried oregano |
2 teaspoons (9g) olive oil |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
2 quarts (1,896g) water |
3 (150g) eggs |
1 (48g) lemons, juice of |
1 1/2 cups (5g) broth |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 6.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 6.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 9 | 1 |
| Ash (g) | 2.1 | 5.9 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 4.5 | 0.1 | 1.9 | 1.6 | 0.1 | 2.6 | 0.6 | 20 | 3 |
| Aspartic acid (g) | 0.2 | 9.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | 109.1 | 8.8 | 10.5 | 6.0 | 7.4 | 16.0 | 0.1 | 1.1 | 5.1 | 56.9 | 84.0 | 2.9 | 3.2 | 6.8 | 378 | 63 |
| Calories | 138.3 | 1,922.1 | 351.0 | 2.7 | 2.4 | 1.4 | 2.7 | 79.6 | 0.0 | 2.9 | 0.0 | 214.5 | 10.6 | 12.9 | 203.6 | 2,945 | 491 |
| Calories (kj) | 579.0 | 8,042.9 | 1,468.4 | 11.5 | 10.1 | 6.0 | 11.1 | 332.9 | 0.0 | 12.1 | 0.0 | 898.5 | 43.7 | 53.8 | 851.7 | 12,321 | 2,054 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 23.1 | 0.0 | 77.4 | 0.5 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 3.3 | 1.3 | 0.0 | 109 | 18 |
| Cholesterol (mg) | 0.0 | 497.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.5 | 61.1 | 1,117 | 186 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 1.4 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 28.0 | 122.7 | 225.2 | 11.6 | 5.4 | 2.7 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 70.5 | 9.6 | 1.7 | 0.9 | 481 | 80 |
| Folate, DFE (mcg) | 28.0 | 122.7 | 376.4 | 11.6 | 5.4 | 2.7 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 70.5 | 9.6 | 1.7 | 0.9 | 632 | 105 |
| Folate, food (mcg) | 28.0 | 122.7 | 8.8 | 11.6 | 5.4 | 2.7 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 70.5 | 9.6 | 1.7 | 0.9 | 264 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 216.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.1 | 16.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 0.1 | 21 | 4 |
| Glycine (g) | 0.1 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 0.1 | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 10.6 | 4.3 | 0.5 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Isoleucine (g) | 0.1 | 5.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 8.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 0.1 | 10.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 45.9 | 143.1 | 34.1 | 3.8 | 1.7 | 3.0 | 2.7 | 0.0 | 0.0 | 2.0 | 19.0 | 18.0 | 2.9 | 2.8 | 0.6 | 280 | 47 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.9 | 65.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.2 | 6.0 | 85 | 14 |
| Niacin (mg) | 2.6 | 40.6 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 49 | 8 |
| Pantothenic acid (mg) | 0.4 | 4.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.2 | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 113.1 | 1,070.1 | 105.3 | 4.4 | 3.6 | 1.4 | 1.5 | 0.0 | 0.0 | 1.8 | 0.0 | 297.0 | 3.8 | 17.3 | 6.8 | 1,626 | 271 |
| Phytosterols | n/a | n/a | n/a | 0.4 | 0.9 | 0.4 | 2.0 | 19.9 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 12.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.9 | 18 | 3 |
| Potassium (mg) | 138.9 | 1,513.2 | 83.9 | 42.1 | 39.0 | 9.6 | 12.6 | 0.1 | 0.4 | 15.3 | 19.0 | 207.0 | 49.4 | 24.1 | 6.8 | 2,161 | 360 |
| Proline (g) | 0.4 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 7.3 | 112.9 | 6.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 18.8 | 0.2 | 0.9 | 0.2 | 147 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 190.6 | 431 | 72 |
| Riboflavin (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 69.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | 14.6 | 91 | 15 |
| Selenium (mcg) | 22.6 | 128.1 | 14.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 46.1 | 0.0 | 1.5 | 0.3 | 213 | 36 |
| Serine (g) | 0.2 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 264.3 | 402.1 | 1.0 | 4.3 | 12.0 | 1.7 | 0.3 | 0.2 | 1,744.1 | 0.2 | 56.9 | 213.0 | 0.5 | 917.0 | 202.8 | 3,820 | 637 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Sugar (g) | 3.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.9 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.7 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.9 | 159.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.1 | 0.5 | 23.0 | 209 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.2 | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 1.7 | 0.0 | 0.0 | 640.2 | 67.4 | 52.9 | 17.0 | 0.0 | 0.0 | 6.3 | 0.0 | 810.0 | 2.9 | 0.0 | 709.7 | 2,308 | 385 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 32.0 | 3.3 | 2.6 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 240.0 | 0.0 | 0.0 | 194.3 | 473 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 29 | 5 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 17.0 | 154 | 26 |
| Water (g) | 21.6 | 405.3 | 12.6 | 6.7 | 14.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1,894.1 | 114.2 | 44.3 | 0.2 | 4.5 | 2,518 | 420 |
| Zinc (mg) | 1.0 | 23.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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