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    Nutritional Facts: Ecuadorean Quinoa and Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (85g)
    quinoa
    2 tablespoons (27g)
    olive oil
    2 cups (320g)
    onions
    1 teaspoon (6g)
    salt
    1 cup (150g)
    potatoes
    1 cup (149g)
    red bell peppers
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    pepper
    3 cups (711g)
    water
    1 1/2 cups (270g)
    fresh tomatoes
    1 cup (124g)
    zucchini
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 2 0
    Ash (g) 2.0 0.0 1.1 6.0 1.6 0.7 0.1 0.2 0.1 0.1 0.7 1.4 0.7 0.0 15 4
    Aspartic acid (g) 1.0 0.0 0.3 0.0 0.7 0.4 n/a n/a 0.0 0.0 n/a 0.4 0.2 n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.0 0.3 73.6 1.4 18.0 10.4 12.8 19.6 16.0 5.1 21.3 27.0 19.8 0.9 266 67
    Calories 312.8 238.7 128.0 0.0 115.5 46.2 5.4 7.9 2.7 2.9 0.0 48.6 21.1 3.2 933 233
    Calories (kj) 1,308.2 998.7 531.2 0.0 481.5 192.2 22.4 32.9 11.1 12.1 0.0 199.8 86.8 13.4 3,890 973
    Carbohydrates (g) 54.5 0.0 29.9 0.0 26.2 9.0 1.0 0.9 0.7 0.7 0.0 10.5 3.9 1.0 138 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.0 0.0 5.4 0.0 3.3 3.1 0.8 0.2 0.4 0.3 0.0 3.2 1.2 0.0 24 6
    Folate (mcg) 156.4 0.0 60.8 0.0 24.0 68.5 0.0 0.2 2.4 0.2 0.0 40.5 29.8 2.9 386 96
    Folate, DFE (mcg) 156.4 0.0 60.8 0.0 24.0 68.5 0.0 0.2 2.4 0.2 0.0 40.5 29.8 2.9 386 96
    Folate, food (mcg) 156.4 0.0 60.8 0.0 24.0 68.5 0.0 0.2 2.4 0.2 0.0 40.5 29.8 2.9 386 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.1 n/a 0.4 3.4 n/a n/a 0.0 0.0 n/a 3.7 1.7 0.2 13 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 6.3 n/a 0.5 2.9 n/a n/a 0.0 0.0 n/a 3.4 1.3 0.1 15 4
    Glutamic acid (g) 1.6 0.0 0.8 0.0 0.5 0.3 n/a n/a 0.0 0.0 n/a 1.2 0.2 n/a 5 1
    Glycine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.9 0.2 0.7 0.0 1.2 0.6 0.3 1.4 0.4 0.1 0.0 0.7 0.5 0.0 10 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Lysine (g) 0.7 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Magnesium (mg) 167.5 0.0 32.0 0.1 34.5 17.9 5.9 7.7 2.7 2.0 7.1 29.7 22.3 0.9 330 83
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.7 0.0 0.4 0.0 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.3 0.2 0.0 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.4 19.7 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 22 5
    Niacin (mg) 1.3 0.0 0.4 0.0 1.6 1.5 0.0 0.1 0.0 0.0 0.0 1.6 0.6 0.0 7 2
    Pantothenic acid (mg) 0.7 0.0 0.4 0.0 0.4 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.0 3 1
    Phenylalanine (g) 0.5 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Phosphorus (mg) 388.5 0.0 92.8 0.0 85.5 38.7 7.4 10.5 1.5 1.8 0.0 64.8 47.1 1.2 740 185
    Phytosterols n/a 59.7 48.0 0.0 7.5 n/a 0.8 1.4 2.0 1.1 n/a 18.9 n/a n/a 139 35
    Polyunsaturated Fat (g) 2.8 2.8 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 6 2
    Potassium (mg) 478.6 0.3 467.2 0.5 631.5 314.4 22.8 37.5 12.6 15.3 7.1 639.9 323.6 15.2 2,966 742
    Proline (g) 0.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Protein (g) 12.0 0.0 3.5 0.0 3.0 1.5 0.2 0.4 0.1 0.1 0.0 2.4 1.5 0.1 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.6 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5 1
    Selenium (mcg) 7.2 0.0 1.6 0.0 0.5 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.2 0.0 10 3
    Serine (g) 0.5 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 1 0
    Sodium (mg) 4.3 0.5 12.8 2,325.5 9.0 6.0 0.6 3.5 0.3 0.2 21.3 13.5 9.9 0.1 2,408 602
    Starch (g) 44.4 n/a 0.0 n/a 23.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 68 17
    Sucrose n/a n/a 3.2 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 4 1
    Sugar n/a 0.0 13.6 0.0 1.2 6.3 n/a 0.0 0.0 0.0 0.0 7.1 3.1 0.4 32 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.1 3.9 0.1 0.0 0.0 2.4 n/a 0.1 0.2 0.0 0.0 1.5 0.1 0.0 10 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.9 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.2 0.1 n/a 0.3 n/a n/a 5 1
    Total Fat (g) 5.2 27.0 0.3 0.0 0.1 0.4 0.3 0.5 0.0 0.0 0.0 0.5 0.4 0.0 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Valine (g) 0.5 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 11.9 0.0 6.4 0.0 3.0 4,665.2 0.0 26.7 17.0 6.3 0.0 2,249.1 248.0 0.9 7,234 1,809
    Vitamin A, RAE (mcg) 0.9 0.0 0.0 0.0 0.0 233.9 0.0 1.3 0.9 0.3 0.0 113.4 12.4 0.0 363 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.4 0.0 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2 1
    Vitamin C n/a 0.0 23.7 0.0 29.6 190.3 0.4 0.2 0.0 0.0 0.0 37.0 22.2 5.7 309 77
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.3 0.0 285.2 0.0 119.0 137.4 0.2 0.2 0.1 0.1 710.3 255.2 117.5 13.6 1,650 413
    Zinc (mg) 2.6 0.0 0.5 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.5 0.4 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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