Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Situ's Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    cooked chicken
    3/4 cup (75g)
    green onions
    2 cups (120g)
    parsley
    1/2 cup (108g)
    olive oil
    1/4 cup (61g)
    fresh lemon juice
    1 tablespoon (10g)
    garlic powder
    1 teaspoon (6g)
    salt
    3 whole (180g)
    pita breads
    Total 1 serving
    Alanine (g) 5.7 0.1 0.2 0.0 n/a 0.0 0.0 0.5 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.3 0.1 0.1 0.0 n/a 0.3 0.0 0.6 8 3
    Ash (g) 4.0 0.6 2.6 0.0 0.1 0.3 6.0 3.4 17 6
    Aspartic acid (g) 9.4 0.1 0.4 0.0 n/a 0.2 0.0 0.7 11 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.4 54.0 165.6 1.1 3.7 7.7 1.4 154.8 439 146
    Calories 701.4 24.0 43.2 954.7 13.4 32.1 0.0 495.0 2,264 755
    Calories (kj) 2,935.8 101.3 181.2 3,994.9 55.5 134.4 0.0 2,071.8 9,475 3,158
    Carbohydrates (g) 0.0 5.5 7.6 0.0 4.2 7.1 0.0 100.3 125 42
    Cholesterol (mg) 315.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315 105
    Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.3 1 0
    Cystine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.4 2 1
    Dietary Fiber (g) 0.0 2.0 4.0 0.0 0.2 0.9 0.0 4.0 11 4
    Folate (mcg) 21.0 48.0 182.4 0.0 12.2 4.6 0.0 192.6 461 154
    Folate, DFE (mcg) 21.0 48.0 182.4 0.0 12.2 4.6 0.0 297.0 565 188
    Folate, food (mcg) 21.0 48.0 182.4 0.0 12.2 4.6 0.0 43.2 311 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.4 149 50
    Fructose n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
    Glutamic acid (g) 15.7 0.3 0.3 0.0 n/a 0.4 0.0 5.5 22 7
    Glycine (g) 5.2 0.1 0.2 0.0 n/a 0.1 0.0 0.6 6 2
    Histidine (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.0 0.4 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.1 1.1 7.4 0.6 0.0 0.5 0.0 4.7 20 7
    Isoleucine (g) 5.5 0.1 0.1 0.0 n/a 0.0 0.0 0.6 6 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.9 0.1 0.2 0.0 n/a 0.1 0.0 1.1 9 3
    Lysine (g) 8.9 0.1 0.2 0.0 n/a 0.1 0.0 0.4 10 3
    Magnesium (mg) 88.2 15.0 60.0 0.0 3.7 7.5 0.1 46.8 221 74
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.9 1 0
    Methionine (g) 2.9 0.0 0.1 0.0 n/a 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 10.5 0.0 0.4 78.8 0.0 0.0 0.0 0.2 90 30
    Niacin (mg) 33.1 0.4 1.6 0.0 0.1 0.1 0.0 8.3 44 15
    Pantothenic acid (mg) 4.1 0.1 0.5 0.0 0.1 0.1 0.0 0.7 5 2
    Phenylalanine (g) 4.2 0.0 0.2 0.0 n/a 0.1 0.0 0.8 5 2
    Phosphorus (mg) 806.4 27.8 69.6 0.0 4.9 40.2 0.0 174.6 1,123 374
    Phytosterols n/a n/a 6.0 238.7 n/a 0.8 0.0 n/a 245 82
    Polyunsaturated Fat (g) 6.3 0.1 0.1 11.4 0.0 0.0 0.0 1.0 19 6
    Potassium (mg) 961.8 207.0 664.8 1.1 62.8 115.7 0.5 216.0 2,230 743
    Proline (g) 4.3 0.1 0.3 0.0 n/a 0.1 0.0 1.8 7 2
    Protein (g) 105.0 1.4 3.6 0.0 0.2 1.6 0.0 16.4 128 43
    Retinol (mcg) 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 17
    Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1 0
    Saturated Fat (g) 7.6 0.0 0.2 14.9 0.0 0.0 0.0 0.3 23 8
    Selenium (mcg) 103.3 0.5 0.1 0.0 0.1 2.3 0.0 48.8 155 52
    Serine (g) 3.6 0.1 0.2 0.0 n/a 0.0 0.0 0.8 5 2
    Sodium (mg) 315.0 12.0 67.2 2.2 0.6 5.8 2,325.5 964.8 3,693 1,231
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 0.2 n/a n/a 0 0
    Sugar n/a 1.7 1.0 0.0 1.5 0.2 0.0 2.3 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.1 2 1
    Threonine (g) 4.4 0.1 0.1 0.0 n/a 0.0 0.0 0.5 5 2
    Tocopherol, alpha n/a 0.4 0.9 15.5 0.1 0.1 0.0 0.5 18 6
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 0.9 n/a 0.0 n/a n/a 2 1
    Total Fat (g) 27.8 0.1 0.9 108.0 0.1 0.1 0.0 2.2 139 46
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 3.5 0.0 0.1 0.0 n/a 0.0 0.0 0.5 4 1
    Valine (g) 5.2 0.1 0.2 0.0 n/a 0.1 0.0 0.7 6 2
    Vitamin A, IU (IU) 172.2 747.8 10,108.8 0.0 3.7 0.0 0.0 0.0 11,032 3,677
    Vitamin A, RAE (mcg) 50.4 37.5 505.2 0.0 0.0 0.0 0.0 0.0 593 198
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.0 0.2 0.0 0.1 2 1
    Vitamin C (mg) 0.0 14.1 159.6 0.0 23.6 0.1 0.0 0.0 197 66
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 283.1 67.4 105.3 0.0 56.3 0.6 0.0 57.8 570 190
    Zinc (mg) 6.4 0.3 1.3 0.0 0.0 0.3 0.0 1.5 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Situ's Chicken Salad.


    Over 475,000 Recipes

    Food.com Network of Sites