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Nutritional Facts: Situ's Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (420g)
cooked chicken
3/4 cup (75g)
green onions
2 cups (120g)
parsley
1/2 cup (108g)
olive oil
1/4 cup (61g)
fresh lemon juice
1 tablespoon (10g)
garlic powder
1 teaspoon (6g)
salt
3 whole (180g)
pita breads
Total 1 serving
Alanine (g) 5.7 0.1 0.2 0.0 n/a 0.0 0.0 0.5 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.3 0.1 0.1 0.0 n/a 0.3 0.0 0.6 8 3
Ash (g) 4.0 0.6 2.6 0.0 0.1 0.3 6.0 3.4 17 6
Aspartic acid (g) 9.4 0.1 0.4 0.0 n/a 0.2 0.0 0.7 11 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 54.0 165.6 1.1 3.7 7.7 1.4 154.8 439 146
Calories 701.4 24.0 43.2 954.7 13.4 32.1 0.0 495.0 2,264 755
Calories (kj) 2,935.8 101.3 181.2 3,994.9 55.5 134.4 0.0 2,071.8 9,475 3,158
Carbohydrates (g) 0.0 5.5 7.6 0.0 4.2 7.1 0.0 100.3 125 42
Cholesterol (mg) 315.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315 105
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.4 2 1
Dietary Fiber (g) 0.0 2.0 4.0 0.0 0.2 0.9 0.0 4.0 11 4
Folate (mcg) 21.0 48.0 182.4 0.0 12.2 4.6 0.0 192.6 461 154
Folate, DFE (mcg) 21.0 48.0 182.4 0.0 12.2 4.6 0.0 297.0 565 188
Folate, food (mcg) 21.0 48.0 182.4 0.0 12.2 4.6 0.0 43.2 311 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.4 149 50
Fructose n/a n/a n/a n/a 0.7 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 15.7 0.3 0.3 0.0 n/a 0.4 0.0 5.5 22 7
Glycine (g) 5.2 0.1 0.2 0.0 n/a 0.1 0.0 0.6 6 2
Histidine (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.0 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.1 1.1 7.4 0.6 0.0 0.5 0.0 4.7 20 7
Isoleucine (g) 5.5 0.1 0.1 0.0 n/a 0.0 0.0 0.6 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.9 0.1 0.2 0.0 n/a 0.1 0.0 1.1 9 3
Lysine (g) 8.9 0.1 0.2 0.0 n/a 0.1 0.0 0.4 10 3
Magnesium (mg) 88.2 15.0 60.0 0.0 3.7 7.5 0.1 46.8 221 74
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.9 1 0
Methionine (g) 2.9 0.0 0.1 0.0 n/a 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 10.5 0.0 0.4 78.8 0.0 0.0 0.0 0.2 90 30
Niacin (mg) 33.1 0.4 1.6 0.0 0.1 0.1 0.0 8.3 44 15
Pantothenic acid (mg) 4.1 0.1 0.5 0.0 0.1 0.1 0.0 0.7 5 2
Phenylalanine (g) 4.2 0.0 0.2 0.0 n/a 0.1 0.0 0.8 5 2
Phosphorus (mg) 806.4 27.8 69.6 0.0 4.9 40.2 0.0 174.6 1,123 374
Phytosterols n/a n/a 6.0 238.7 n/a 0.8 0.0 n/a 245 82
Polyunsaturated Fat (g) 6.3 0.1 0.1 11.4 0.0 0.0 0.0 1.0 19 6
Potassium (mg) 961.8 207.0 664.8 1.1 62.8 115.7 0.5 216.0 2,230 743
Proline (g) 4.3 0.1 0.3 0.0 n/a 0.1 0.0 1.8 7 2
Protein (g) 105.0 1.4 3.6 0.0 0.2 1.6 0.0 16.4 128 43
Retinol (mcg) 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 17
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 7.6 0.0 0.2 14.9 0.0 0.0 0.0 0.3 23 8
Selenium (mcg) 103.3 0.5 0.1 0.0 0.1 2.3 0.0 48.8 155 52
Serine (g) 3.6 0.1 0.2 0.0 n/a 0.0 0.0 0.8 5 2
Sodium (mg) 315.0 12.0 67.2 2.2 0.6 5.8 2,325.5 964.8 3,693 1,231
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 0.2 n/a n/a 0 0
Sugar n/a 1.7 1.0 0.0 1.5 0.2 0.0 2.3 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.1 2 1
Threonine (g) 4.4 0.1 0.1 0.0 n/a 0.0 0.0 0.5 5 2
Tocopherol, alpha n/a 0.4 0.9 15.5 0.1 0.1 0.0 0.5 18 6
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.9 n/a 0.0 n/a n/a 2 1
Total Fat (g) 27.8 0.1 0.9 108.0 0.1 0.1 0.0 2.2 139 46
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 3.5 0.0 0.1 0.0 n/a 0.0 0.0 0.5 4 1
Valine (g) 5.2 0.1 0.2 0.0 n/a 0.1 0.0 0.7 6 2
Vitamin A, IU (IU) 172.2 747.8 10,108.8 0.0 3.7 0.0 0.0 0.0 11,032 3,677
Vitamin A, RAE (mcg) 50.4 37.5 505.2 0.0 0.0 0.0 0.0 0.0 593 198
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.0 0.2 0.0 0.1 2 1
Vitamin C (mg) 0.0 14.1 159.6 0.0 23.6 0.1 0.0 0.0 197 66
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 283.1 67.4 105.3 0.0 56.3 0.6 0.0 57.8 570 190
Zinc (mg) 6.4 0.3 1.3 0.0 0.0 0.3 0.0 1.5 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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