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Nutritional Facts: Yummy Cincinnati Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sirloin
1 (110g)
onions
8 ounces (229g)
tomato sauce
15 ounces (425g)
diced tomatoes
15 ounces (425g)
dark red kidney beans
1 tablespoon (8g)
chili powder
1 to taste (0g)
salt and pepper
1 lb (454g)
cooked spaghetti
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.1 1.5 0.0 n/a 0.9 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 6.1 0.1 0.1 0.1 2.3 0.0 n/a 0.9 n/a n/a 10 2
Ash (g) 4.4 0.4 4.6 2.1 4.6 0.9 n/a 1.2 n/a n/a 18 5
Aspartic acid (g) 8.2 0.1 0.5 0.6 4.5 0.1 n/a 1.2 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 54.4 25.3 29.7 42.5 119.1 26.4 n/a 31.8 n/a n/a 329 82
Calories 798.3 44.0 54.9 76.5 540.1 22.6 n/a 717.3 n/a n/a 2,254 563
Calories (kj) 3,333.9 182.6 228.6 314.7 2,262.5 94.3 n/a 2,996.4 n/a n/a 9,413 2,353
Carbohydrates (g) 0.0 10.3 12.3 16.5 97.0 4.0 n/a 140.1 n/a n/a 280 70
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 295 74
Copper (mg) 0.3 0.0 0.3 0.3 1.0 0.1 n/a 0.5 n/a n/a 2 1
Cystine (g) 0.9 0.0 0.0 0.0 0.4 0.0 n/a 0.5 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 3.4 5.1 31.5 2.8 n/a 8.2 n/a n/a 53 13
Folate (mcg) 27.2 20.9 25.1 63.8 552.9 2.2 n/a 331.4 n/a n/a 1,024 256
Folate, DFE (mcg) 27.2 20.9 25.1 63.8 552.9 2.2 n/a 540.3 n/a n/a 1,232 308
Folate, food (mcg) 27.2 20.9 25.1 63.8 552.9 2.2 n/a 31.8 n/a n/a 724 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 299.6 n/a n/a 300 75
Fructose n/a 1.4 3.8 5.8 n/a 0.3 n/a 0.1 n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 5.3 5.3 n/a 0.2 n/a 0.2 n/a n/a 13 3
Glutamic acid (g) 13.5 0.3 1.5 1.8 5.6 0.1 n/a 9.2 n/a n/a 32 8
Glycine (g) 7.0 0.0 0.1 0.1 1.4 0.0 n/a 0.9 n/a n/a 10 2
Histidine (g) 2.9 0.0 0.1 0.1 1.0 0.0 n/a 0.6 n/a n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 10.2 0.2 2.3 1.1 12.5 1.4 n/a 5.8 n/a n/a 34 8
Isoleucine (g) 4.1 0.0 0.1 0.1 1.6 0.0 n/a 1.0 n/a n/a 7 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 0.1 0.1 2.9 0.1 n/a 2.0 n/a n/a 12 3
Lysine (g) 7.5 0.0 0.1 0.1 2.5 0.0 n/a 0.6 n/a n/a 11 3
Magnesium (mg) 90.7 11.0 36.6 46.8 191.4 11.9 n/a 81.7 n/a n/a 470 118
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.8 n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.2 0.5 2.0 0.1 n/a 1.5 n/a n/a 5 1
Methionine (g) 2.3 0.0 0.0 0.0 0.6 0.0 n/a 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.1 0.1 0.2 0.3 n/a 0.6 n/a n/a 21 5
Niacin (mg) 23.0 0.1 2.2 2.5 2.5 0.9 n/a 7.7 n/a n/a 39 10
Pantothenic acid (mg) 2.7 0.1 0.7 0.4 0.9 0.1 n/a 0.5 n/a n/a 5 1
Phenylalanine (g) 3.6 0.0 0.1 0.1 2.0 0.0 n/a 1.3 n/a n/a 7 2
Phosphorus (mg) 834.6 31.9 59.4 102.1 603.9 24.0 n/a 263.3 n/a n/a 1,919 480
Phytosterols n/a 16.5 n/a 29.8 n/a 6.6 n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 1.6 0.0 0.2 0.4 1.2 0.6 n/a 1.4 n/a n/a 5 1
Potassium (mg) 1,456.0 160.6 756.6 1,007.8 1,713.9 156.0 n/a 199.8 n/a n/a 5,451 1,363
Proline (g) 5.1 0.0 0.1 0.1 1.6 0.1 n/a 3.1 n/a n/a 10 3
Protein (g) 90.7 1.2 3.0 3.7 36.9 1.1 n/a 26.3 n/a n/a 163 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.1 0.2 0.1 n/a 0.6 n/a n/a 2 0
Saturated Fat (g) 18.4 0.0 0.1 0.1 0.3 0.2 n/a 0.8 n/a n/a 20 5
Selenium (mcg) 75.3 0.6 0.5 0.0 5.1 1.6 n/a 119.9 n/a n/a 203 51
Serine (g) 3.7 0.0 0.1 0.1 2.0 0.0 n/a 1.2 n/a n/a 7 2
Sodium (mg) 299.4 4.4 1,197.7 21.3 8.5 131.2 n/a 4.5 n/a n/a 1,667 417
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 118.1 n/a n/a 118 30
Sucrose n/a 1.1 0.6 0.0 n/a 0.1 n/a 0.4 n/a n/a 2 1
Sugar (g) 0.0 4.7 9.7 11.2 1.4 0.6 n/a 2.5 n/a n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.2 0.7 0.0 n/a 1.2 n/a n/a 2 1
Threonine (g) 3.4 0.0 0.1 0.1 1.6 0.0 n/a 0.9 n/a n/a 6 2
Tocopherol, alpha (mg) 1.5 0.0 3.2 2.3 0.1 3.1 n/a 0.3 n/a n/a 10 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.5 n/a 0.3 n/a 2.3 n/a n/a 3 1
Total Fat (g) 45.4 0.1 0.4 0.9 2.1 1.1 n/a 4.2 n/a n/a 54 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.4 0.0 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.1 1.0 0.0 n/a 0.5 n/a n/a 4 1
Valine (g) 4.5 0.0 0.1 0.1 1.9 0.0 n/a 1.2 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 989.7 3,542.3 0.0 2,372.0 n/a 0.0 n/a n/a 6,906 1,727
Vitamin A, RAE (mcg) 0.0 0.0 50.3 178.6 0.0 118.6 n/a 0.0 n/a n/a 348 87
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 1.7 0.1 0.2 0.3 0.5 0.2 n/a 0.2 n/a n/a 3 1
Vitamin C (mg) 0.0 8.1 16.0 58.3 5.1 0.1 n/a 0.0 n/a n/a 88 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 5
Water (g) 315.2 98.0 208.3 401.9 284.7 0.9 n/a 282.1 n/a n/a 1,591 398
Zinc (mg) 21.7 0.2 0.5 0.7 4.6 0.3 n/a 2.3 n/a n/a 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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