Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (470g) merlot |
2 cups (308g) fresh cherries |
2 cloves (6g) garlic |
1 (20g) shallots |
4 cups (0g) lamb stock |
1 tablespoon (14g) unsalted butter |
1 to taste (0g) salt & freshly ground black pepper |
750 ml (735g) merlot |
1 1/2 cups (383g) balsamic vinegar |
1 (20g) shallots |
1 clove (3g) garlic |
4 (0g) lamb racks |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) rosemary sprigs |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 49.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 77.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 128 | 21 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Ash (g) | 1.3 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.0 | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Aspartic acid | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.6 | 40.0 | 10.9 | 7.4 | n/a | 3.4 | n/a | 58.8 | 103.3 | 7.4 | 5.4 | n/a | n/a | 0.1 | n/a | 274 | 46 |
| Calories | 390.4 | 194.0 | 8.9 | 14.4 | n/a | 101.8 | n/a | 610.0 | 336.6 | 14.4 | 4.5 | n/a | n/a | 119.3 | n/a | 1,794 | 299 |
| Calories (kj) | 1,637.0 | 810.0 | 37.4 | 60.4 | n/a | 425.9 | n/a | 2,557.8 | 1,411.4 | 60.4 | 18.7 | n/a | n/a | 499.4 | n/a | 7,518 | 1,253 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.8 | 49.3 | 2.0 | 3.4 | n/a | 0.0 | n/a | 18.4 | 65.1 | 3.4 | 1.0 | n/a | n/a | 0.0 | n/a | 154 | 26 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 30.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 31 | 5 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 4.7 | 12.3 | 0.2 | 6.8 | n/a | 0.4 | n/a | 7.3 | n/a | 6.8 | 0.1 | n/a | n/a | 0.0 | n/a | 39 | 6 |
| Folate, DFE | n/a | 12.3 | 0.2 | 6.8 | n/a | 0.4 | n/a | n/a | n/a | 6.8 | 0.1 | n/a | n/a | 0.0 | n/a | 27 | 4 |
| Folate, food (mcg) | 4.7 | 12.3 | 0.2 | 6.8 | n/a | 0.4 | n/a | 7.3 | n/a | 6.8 | 0.1 | n/a | n/a | 0.0 | n/a | 39 | 6 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 28.2 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 7 |
| Galactose | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | 29.0 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.4 | 2.8 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 56.4 | 33.9 | 1.5 | 4.2 | n/a | 0.3 | n/a | 88.2 | 45.9 | 4.2 | 0.8 | n/a | n/a | 0.0 | n/a | 235 | 39 |
| Maltose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.8 | n/a | 13 | 2 |
| Niacin (mg) | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 108.2 | 64.7 | 9.2 | 12.0 | n/a | 3.4 | n/a | 169.0 | 72.7 | 12.0 | 4.6 | n/a | n/a | 0.0 | n/a | 456 | 76 |
| Phytosterols | n/a | 37.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 29.8 | n/a | 69 | 11 |
| Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Potassium (mg) | 597.4 | 683.8 | 24.1 | 66.8 | n/a | 3.4 | n/a | 933.4 | 428.4 | 66.8 | 12.0 | n/a | n/a | 0.1 | n/a | 2,816 | 469 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.3 | 3.3 | 0.4 | 0.5 | n/a | 0.1 | n/a | 0.5 | 1.9 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 95.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 95 | 16 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 9 | 2 |
| Selenium (mcg) | 0.9 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | n/a | 1.5 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 18.8 | 0.0 | 1.0 | 2.4 | n/a | 1.6 | n/a | 29.4 | 88.0 | 2.4 | 0.5 | n/a | n/a | 0.3 | n/a | 144 | 24 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.9 | 39.5 | 0.1 | n/a | n/a | 0.0 | n/a | 4.6 | 57.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 104 | 17 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.5 | n/a | 26 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 197.1 | 0.5 | 238.0 | n/a | 354.9 | n/a | n/a | 0.0 | 238.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1,029 | 171 |
| Vitamin A, RAE | n/a | 9.2 | 0.0 | 12.0 | n/a | 97.1 | n/a | n/a | 0.0 | 12.0 | 0.0 | n/a | n/a | 0.0 | n/a | 130 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 21.6 | 1.9 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.9 | n/a | n/a | 0.0 | n/a | 28 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Water (g) | 407.3 | 253.3 | 3.5 | 16.0 | n/a | 2.5 | n/a | 636.4 | 292.4 | 16.0 | 1.8 | n/a | n/a | 0.0 | n/a | 1,629 | 272 |
| Zinc (mg) | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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