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Nutritional Facts: Chorizo and Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
400 g (400g)
chorizo sausages
250 g (372g)
cherry tomatoes
420 g (420g)
chickpeas
70 g (70g)
baby rocket
70 g (70g)
feta cheese
2 tablespoons (0g)
balsamic vinaigrette
Total 1 serving
Alanine (g) 0.0 6.2 0.1 0.9 n/a 0.4 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.8 0.1 2.0 n/a 0.3 n/a 9 2
Ash (g) 0.0 15.7 1.9 6.8 1.0 3.6 n/a 29 7
Aspartic acid (g) 0.0 8.7 0.5 2.4 n/a 0.5 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 32.0 37.2 134.4 112.0 345.1 n/a 661 165
Calories 79.6 1,820.0 67.0 499.8 17.5 184.8 n/a 2,669 667
Calories (kj) 332.9 7,616.0 275.6 2,087.4 73.5 772.1 n/a 11,158 2,789
Carbohydrates (g) 0.0 7.4 14.5 95.0 2.6 2.9 n/a 122 31
Cholesterol (mg) 0.0 352.0 0.0 0.0 0.0 62.3 n/a 414 104
Copper (mg) 0.0 0.3 0.2 0.7 0.1 0.0 n/a 1 0
Cystine (g) 0.0 1.1 0.0 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.5 18.5 1.1 0.0 n/a 24 6
Folate (mcg) 0.0 8.0 55.9 281.4 67.9 22.4 n/a 436 109
Folate, DFE (mcg) 0.0 8.0 55.9 281.4 67.9 22.4 n/a 436 109
Folate, food (mcg) 0.0 8.0 55.9 281.4 67.9 22.4 n/a 436 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.1 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.7 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 14.3 1.6 3.6 n/a 1.7 n/a 21 5
Glycine (g) 0.0 6.9 0.1 0.9 n/a 0.1 n/a 8 2
Histidine (g) 0.0 2.9 0.1 0.6 n/a 0.3 n/a 4 1
Iron (mg) 0.1 6.4 1.0 5.7 1.0 0.5 n/a 15 4
Isoleucine (g) 0.0 8.8 0.1 0.9 n/a 0.6 n/a 10 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 6.8 0.1 1.5 n/a 1.0 n/a 9 2
Lysine (g) 0.0 9.7 0.1 1.4 n/a 0.9 n/a 12 3
Magnesium (mg) 0.0 72.0 41.0 121.8 32.9 13.3 n/a 281 70
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.4 2.5 0.2 0.0 n/a 3 1
Methionine (g) 0.0 1.9 0.0 0.3 n/a 0.3 n/a 2 1
Monounsaturated Fat (g) 6.6 73.6 0.1 1.1 0.0 3.2 n/a 85 21
Niacin (mg) 0.0 20.5 2.2 0.6 0.2 0.7 n/a 24 6
Pantothenic acid (mg) 0.0 4.5 0.3 1.3 0.3 0.7 n/a 7 2
Phenylalanine (g) 0.0 4.6 0.1 1.1 n/a 0.5 n/a 6 2
Phosphorus (mg) 0.0 600.0 89.4 378.0 36.4 235.9 n/a 1,340 335
Phytosterols (mg) 19.9 0.0 26.1 n/a n/a n/a n/a 46 11
Polyunsaturated Fat (g) 0.9 13.8 0.3 2.1 0.2 0.4 n/a 18 4
Potassium (mg) 0.1 1,592.0 882.8 722.4 258.3 43.4 n/a 3,499 875
Proline (g) 0.0 5.0 0.1 0.9 n/a 1.0 n/a 7 2
Protein (g) 0.0 96.4 3.3 20.8 1.8 9.9 n/a 132 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 87.5 n/a 88 22
Riboflavin (mg) 0.0 1.2 0.1 0.1 0.1 0.6 n/a 2 1
Saturated Fat (g) 1.2 57.5 0.1 0.5 0.1 10.5 n/a 70 17
Selenium (mcg) 0.0 84.4 0.0 11.8 0.2 10.5 n/a 107 27
Serine (g) 0.0 4.0 0.1 1.0 n/a 0.8 n/a 6 1
Sodium (mg) 0.2 4,940.0 18.6 1,255.8 18.9 781.2 n/a 7,015 1,754
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 9.8 n/a 1.4 2.9 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 2.5 0.1 0.1 0.0 0.1 n/a 3 1
Threonine (g) 0.0 5.9 0.1 0.8 n/a 0.4 n/a 7 2
Tocopherol, alpha (mg) 1.3 0.9 2.0 n/a 0.3 0.1 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 9.0 153.1 0.7 4.8 0.5 14.9 n/a 183 46
Tryptophan (g) 0.0 1.1 0.0 0.2 n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 3.0 0.1 0.5 n/a 0.5 n/a 4 1
Valine (g) 0.0 3.7 0.1 0.9 n/a 0.7 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 3,102.9 88.2 1,661.1 295.4 n/a 5,148 1,287
Vitamin A, RAE (mcg) 0.0 0.0 156.4 4.2 83.3 87.5 n/a 331 83
Vitamin B-12 (mcg) 0.0 8.0 0.0 0.0 0.0 1.2 n/a 9 2
Vitamin B-6 (mg) 0.0 2.1 0.3 2.0 0.1 0.3 n/a 5 1
Vitamin C (mg) 0.0 0.0 51.0 16.0 10.5 0.0 n/a 77 19
Vitamin D (IU) 0.0 244.0 0.0 0.0 0.0 11.2 n/a 255 64
Water (g) 0.0 127.4 352.1 292.7 64.2 38.7 n/a 875 219
Zinc (mg) 0.0 13.6 0.6 4.5 0.3 2.0 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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