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    Nutritional Facts: Chorizo and Chickpea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    400 g (400g)
    chorizo sausages
    250 g (372g)
    cherry tomatoes
    420 g (420g)
    chickpeas
    70 g (70g)
    baby rocket
    70 g (70g)
    feta cheese
    2 tablespoons (0g)
    balsamic vinaigrette
    Total 1 serving
    Alanine (g) 0.0 6.2 0.1 0.9 n/a 0.4 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.8 0.1 2.0 n/a 0.3 n/a 9 2
    Ash (g) 0.0 15.7 1.9 6.8 1.0 3.6 n/a 29 7
    Aspartic acid (g) 0.0 8.7 0.5 2.4 n/a 0.5 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 32.0 37.2 134.4 112.0 345.1 n/a 661 165
    Calories 79.6 1,820.0 67.0 499.8 17.5 184.8 n/a 2,669 667
    Calories (kj) 332.9 7,616.0 275.6 2,087.4 73.5 772.1 n/a 11,158 2,789
    Carbohydrates (g) 0.0 7.4 14.5 95.0 2.6 2.9 n/a 122 31
    Cholesterol (mg) 0.0 352.0 0.0 0.0 0.0 62.3 n/a 414 104
    Copper (mg) 0.0 0.3 0.2 0.7 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 1.1 0.0 0.3 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.5 18.5 1.1 0.0 n/a 24 6
    Folate (mcg) 0.0 8.0 55.9 281.4 67.9 22.4 n/a 436 109
    Folate, DFE (mcg) 0.0 8.0 55.9 281.4 67.9 22.4 n/a 436 109
    Folate, food (mcg) 0.0 8.0 55.9 281.4 67.9 22.4 n/a 436 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 5.1 n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.7 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 14.3 1.6 3.6 n/a 1.7 n/a 21 5
    Glycine (g) 0.0 6.9 0.1 0.9 n/a 0.1 n/a 8 2
    Histidine (g) 0.0 2.9 0.1 0.6 n/a 0.3 n/a 4 1
    Iron (mg) 0.1 6.4 1.0 5.7 1.0 0.5 n/a 15 4
    Isoleucine (g) 0.0 8.8 0.1 0.9 n/a 0.6 n/a 10 3
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 6.8 0.1 1.5 n/a 1.0 n/a 9 2
    Lysine (g) 0.0 9.7 0.1 1.4 n/a 0.9 n/a 12 3
    Magnesium (mg) 0.0 72.0 41.0 121.8 32.9 13.3 n/a 281 70
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.4 2.5 0.2 0.0 n/a 3 1
    Methionine (g) 0.0 1.9 0.0 0.3 n/a 0.3 n/a 2 1
    Monounsaturated Fat (g) 6.6 73.6 0.1 1.1 0.0 3.2 n/a 85 21
    Niacin (mg) 0.0 20.5 2.2 0.6 0.2 0.7 n/a 24 6
    Pantothenic acid (mg) 0.0 4.5 0.3 1.3 0.3 0.7 n/a 7 2
    Phenylalanine (g) 0.0 4.6 0.1 1.1 n/a 0.5 n/a 6 2
    Phosphorus (mg) 0.0 600.0 89.4 378.0 36.4 235.9 n/a 1,340 335
    Phytosterols (mg) 19.9 0.0 26.1 n/a n/a n/a n/a 46 11
    Polyunsaturated Fat (g) 0.9 13.8 0.3 2.1 0.2 0.4 n/a 18 4
    Potassium (mg) 0.1 1,592.0 882.8 722.4 258.3 43.4 n/a 3,499 875
    Proline (g) 0.0 5.0 0.1 0.9 n/a 1.0 n/a 7 2
    Protein (g) 0.0 96.4 3.3 20.8 1.8 9.9 n/a 132 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 87.5 n/a 88 22
    Riboflavin (mg) 0.0 1.2 0.1 0.1 0.1 0.6 n/a 2 1
    Saturated Fat (g) 1.2 57.5 0.1 0.5 0.1 10.5 n/a 70 17
    Selenium (mcg) 0.0 84.4 0.0 11.8 0.2 10.5 n/a 107 27
    Serine (g) 0.0 4.0 0.1 1.0 n/a 0.8 n/a 6 1
    Sodium (mg) 0.2 4,940.0 18.6 1,255.8 18.9 781.2 n/a 7,015 1,754
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 9.8 n/a 1.4 2.9 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 2.5 0.1 0.1 0.0 0.1 n/a 3 1
    Threonine (g) 0.0 5.9 0.1 0.8 n/a 0.4 n/a 7 2
    Tocopherol, alpha (mg) 1.3 0.9 2.0 n/a 0.3 0.1 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 9.0 153.1 0.7 4.8 0.5 14.9 n/a 183 46
    Tryptophan (g) 0.0 1.1 0.0 0.2 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 3.0 0.1 0.5 n/a 0.5 n/a 4 1
    Valine (g) 0.0 3.7 0.1 0.9 n/a 0.7 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 3,102.9 88.2 1,661.1 295.4 n/a 5,148 1,287
    Vitamin A, RAE (mcg) 0.0 0.0 156.4 4.2 83.3 87.5 n/a 331 83
    Vitamin B-12 (mcg) 0.0 8.0 0.0 0.0 0.0 1.2 n/a 9 2
    Vitamin B-6 (mg) 0.0 2.1 0.3 2.0 0.1 0.3 n/a 5 1
    Vitamin C (mg) 0.0 0.0 51.0 16.0 10.5 0.0 n/a 77 19
    Vitamin D (IU) 0.0 244.0 0.0 0.0 0.0 11.2 n/a 255 64
    Water (g) 0.0 127.4 352.1 292.7 64.2 38.7 n/a 875 219
    Zinc (mg) 0.0 13.6 0.6 4.5 0.3 2.0 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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