Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (12g) coarse salt |
2 teaspoons (9g) dark brown sugar |
2 teaspoons (5g) sweet paprika |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) mustard powder |
1/2 teaspoon (2g) garlic powder |
4 tablespoons (57g) unsalted butter |
1 clove (3g) garlic |
4 tablespoons (56g) Bourbon |
4 tablespoons (55g) dark brown sugar |
2 tablespoons (200g) dijon-style mustard |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1 to taste (0g) salt & freshly ground black pepper |
1 1/2 lbs (681g) pork tenderloin |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.3 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.4 | 10 | 2 |
| Ash (g) | 12.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6.9 | 20 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13.8 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 7.6 | 10.5 | 10.2 | 5.3 | 1.2 | 13.6 | 5.4 | 0.0 | 45.8 | n/a | 13.1 | 3.6 | n/a | 40.9 | 160 | 40 |
| Calories | 0.0 | 35.0 | 13.0 | 5.8 | 10.2 | 5.1 | 407.3 | 4.5 | 164.0 | 209.8 | n/a | 3.2 | 1.8 | n/a | 817.2 | 1,677 | 419 |
| Calories (kj) | 0.0 | 146.3 | 54.3 | 24.2 | 42.5 | 21.5 | 1,703.4 | 18.7 | 686.1 | 877.7 | n/a | 13.5 | 7.5 | n/a | 3,418.6 | 7,014 | 1,754 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 9.0 | 2.5 | 1.5 | 0.6 | 1.1 | 0.0 | 1.0 | 0.0 | 54.1 | n/a | 1.1 | 0.3 | n/a | 0.0 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 442.7 | 565 | 141 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 0.1 | 2.3 | 0.4 | 3.2 | 0.7 | 1.7 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.5 | n/a | 0.0 | 10 | 2 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 2.3 | 0.4 | 3.2 | 0.7 | 1.7 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.5 | n/a | 0.0 | 10 | 2 |
| Folate, food (mcg) | 0.0 | 0.1 | 2.3 | 0.4 | 3.2 | 0.7 | 1.7 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.5 | n/a | 0.0 | 10 | 2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 22.4 | 23 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.3 | 6 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 6 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 6.6 | 9 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.9 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12.0 | 12 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13.0 | 13 | 3 |
| Magnesium (mg) | 0.1 | 0.8 | 8.2 | 3.9 | 7.4 | 1.2 | 1.1 | 0.8 | 0.0 | 5.0 | n/a | 0.8 | 1.5 | n/a | 183.9 | 215 | 54 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.2 | 22 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 45.0 | 46 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5.7 | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 0.4 | 14.4 | 3.6 | 16.6 | 6.4 | 13.6 | 4.6 | 2.2 | 2.2 | n/a | 0.8 | 0.6 | n/a | 1,654.8 | 1,720 | 430 |
| Phytosterols (mg) | 0.0 | n/a | 8.1 | 2.1 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.4 | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 6 | 2 |
| Potassium (mg) | 1.0 | 12.2 | 104.9 | 30.6 | 14.8 | 18.5 | 13.6 | 12.0 | 1.1 | 73.4 | n/a | 5.6 | 6.1 | n/a | 2,676.3 | 2,970 | 743 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.7 | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.3 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 140.6 | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.0 | 37 | 9 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.1 | 4.2 | 0.4 | 0.6 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 206.3 | 213 | 53 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 6 | 2 |
| Sodium (mg) | 4,651.0 | 2.6 | 3.1 | 0.5 | 0.3 | 0.9 | 6.2 | 0.5 | 0.6 | 15.5 | n/a | 0.1 | 1.3 | n/a | 354.1 | 5,037 | 1,259 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 52.2 | n/a | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Sugar (g) | 0.0 | 8.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 53.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.7 | 7 | 2 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.3 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 0.0 | 46.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 24.0 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.4 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.3 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,265.7 | 12.6 | 0.6 | 0.0 | 1,419.4 | 0.3 | 0.0 | 0.0 | n/a | 3.9 | 2.9 | n/a | 13.6 | 3,719 | 930 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 113.3 | 0.6 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 503 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 68.1 | 102 | 26 |
| Water (g) | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.1 | 10.2 | 1.8 | 32.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 510.5 | 557 | 139 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.7 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.