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Nutritional Facts: Garlic Chicken Melt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 envelope (0g)
Lipton Recipe Secrets savory herb with garlic soup mix
14 ounces (397g)
diced tomatoes
1 tablespoon (14g)
oil
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.8 n/a 0.1 0.0 0.4 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.1 0.0 0.3 7 2
Ash (g) 5.4 n/a 2.0 0.0 1.8 9 2
Aspartic acid (g) 9.4 n/a 0.5 0.0 0.9 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 39.7 0.0 282.8 346 87
Calories 538.1 n/a 71.4 120.2 168.0 898 224
Calories (kj) 2,251.4 n/a 293.7 503.1 702.2 3,750 938
Carbohydrates (g) 0.0 n/a 15.4 0.0 1.2 17 4
Cholesterol (mg) 302.1 n/a 0.0 0.0 44.2 346 87
Copper (mg) 0.1 n/a 0.2 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 n/a 4.8 0.0 0.0 5 1
Folate (mcg) 18.9 n/a 59.5 0.0 3.9 82 21
Folate, DFE (mcg) 18.9 n/a 59.5 0.0 3.9 82 21
Folate, food (mcg) 18.9 n/a 59.5 0.0 3.9 82 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.4 n/a 0.1 6 1
Galactose n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 5.0 n/a 0.3 5 1
Glutamic acid (g) 14.8 n/a 1.7 0.0 2.5 19 5
Glycine (g) 4.4 n/a 0.1 0.0 0.3 5 1
Histidine (g) 3.7 n/a 0.1 0.0 0.3 4 1
Iron (mg) 1.7 n/a 1.1 0.0 0.2 3 1
Isoleucine (g) 4.9 n/a 0.1 0.0 0.6 6 1
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 n/a 0.1 0.0 1.0 9 2
Lysine (g) 9.6 n/a 0.1 0.0 0.5 10 3
Magnesium (mg) 122.7 n/a 43.7 0.0 11.2 178 44
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.5 n/a 0.0 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 3.6 n/a 0.1 3.8 3.7 11 3
Niacin (mg) 49.2 n/a 2.4 0.0 0.1 52 13
Pantothenic acid (mg) 6.7 n/a 0.4 0.0 0.1 7 2
Phenylalanine (g) 4.0 n/a 0.1 0.0 0.6 5 1
Phosphorus (mg) 991.2 n/a 95.3 0.0 198.2 1,285 321
Phytosterols n/a n/a 27.8 131.6 n/a 159 40
Polyunsaturated Fat (g) 1.9 n/a 0.3 7.4 0.4 10 3
Potassium (mg) 1,746.4 n/a 940.6 0.0 42.6 2,730 682
Proline (g) 3.2 n/a 0.1 0.0 1.3 5 1
Protein (g) 100.2 n/a 3.5 0.0 12.4 116 29
Retinol (mcg) 42.5 n/a 0.0 0.0 97.4 140 35
Riboflavin (mg) 0.5 n/a 0.1 0.0 0.2 1 0
Saturated Fat (g) 2.7 n/a 0.1 1.8 7.4 12 3
Selenium (mcg) 151.0 n/a 0.0 0.0 9.5 161 40
Serine (g) 3.8 n/a 0.1 0.0 0.4 4 1
Sodium (mg) 547.5 n/a 19.8 0.0 351.1 918 230
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a 10.4 0.0 0.6 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.1 0.0 0.6 5 1
Tocopherol, alpha (mg) 0.9 n/a 2.1 1.9 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 n/a n/a 1 0
Total Fat (g) 12.2 n/a 0.8 13.6 12.5 39 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.3 2 0
Tyrosine (g) 3.6 n/a 0.1 0.0 0.6 4 1
Valine (g) 5.2 n/a 0.1 0.0 0.7 6 1
Vitamin A, IU (IU) 141.6 n/a 3,306.1 0.0 378.6 3,826 957
Vitamin A, RAE (mcg) 42.5 n/a 166.7 0.0 100.2 309 77
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 1.3 2 1
Vitamin B-6 (mg) 3.5 n/a 0.3 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 54.4 0.0 0.0 60 15
Vitamin D (IU) 23.6 n/a 0.0 0.0 9.0 33 8
Water (g) 357.7 n/a 375.1 0.0 28.0 761 190
Zinc (mg) 2.7 n/a 0.7 0.0 1.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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