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    Nutritional Facts: Garlic Chicken Melt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1 envelope (0g)
    Lipton Recipe Secrets savory herb with garlic soup mix
    14 ounces (397g)
    diced tomatoes
    1 tablespoon (14g)
    oil
    1/2 cup (56g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.8 n/a 0.1 0.0 0.4 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.1 0.0 0.3 7 2
    Ash (g) 5.4 n/a 2.0 0.0 1.8 9 2
    Aspartic acid (g) 9.4 n/a 0.5 0.0 0.9 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 39.7 0.0 282.8 346 87
    Calories 538.1 n/a 71.4 120.2 168.0 898 224
    Calories (kj) 2,251.4 n/a 293.7 503.1 702.2 3,750 938
    Carbohydrates (g) 0.0 n/a 15.4 0.0 1.2 17 4
    Cholesterol (mg) 302.1 n/a 0.0 0.0 44.2 346 87
    Copper (mg) 0.1 n/a 0.2 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 4.8 0.0 0.0 5 1
    Folate (mcg) 18.9 n/a 59.5 0.0 3.9 82 21
    Folate, DFE (mcg) 18.9 n/a 59.5 0.0 3.9 82 21
    Folate, food (mcg) 18.9 n/a 59.5 0.0 3.9 82 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.4 n/a 0.1 6 1
    Galactose n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 5.0 n/a 0.3 5 1
    Glutamic acid (g) 14.8 n/a 1.7 0.0 2.5 19 5
    Glycine (g) 4.4 n/a 0.1 0.0 0.3 5 1
    Histidine (g) 3.7 n/a 0.1 0.0 0.3 4 1
    Iron (mg) 1.7 n/a 1.1 0.0 0.2 3 1
    Isoleucine (g) 4.9 n/a 0.1 0.0 0.6 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.3 n/a 0.1 0.0 1.0 9 2
    Lysine (g) 9.6 n/a 0.1 0.0 0.5 10 3
    Magnesium (mg) 122.7 n/a 43.7 0.0 11.2 178 44
    Maltose n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.5 n/a 0.0 1 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 3.6 n/a 0.1 3.8 3.7 11 3
    Niacin (mg) 49.2 n/a 2.4 0.0 0.1 52 13
    Pantothenic acid (mg) 6.7 n/a 0.4 0.0 0.1 7 2
    Phenylalanine (g) 4.0 n/a 0.1 0.0 0.6 5 1
    Phosphorus (mg) 991.2 n/a 95.3 0.0 198.2 1,285 321
    Phytosterols n/a n/a 27.8 131.6 n/a 159 40
    Polyunsaturated Fat (g) 1.9 n/a 0.3 7.4 0.4 10 3
    Potassium (mg) 1,746.4 n/a 940.6 0.0 42.6 2,730 682
    Proline (g) 3.2 n/a 0.1 0.0 1.3 5 1
    Protein (g) 100.2 n/a 3.5 0.0 12.4 116 29
    Retinol (mcg) 42.5 n/a 0.0 0.0 97.4 140 35
    Riboflavin (mg) 0.5 n/a 0.1 0.0 0.2 1 0
    Saturated Fat (g) 2.7 n/a 0.1 1.8 7.4 12 3
    Selenium (mcg) 151.0 n/a 0.0 0.0 9.5 161 40
    Serine (g) 3.8 n/a 0.1 0.0 0.4 4 1
    Sodium (mg) 547.5 n/a 19.8 0.0 351.1 918 230
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 n/a 10.4 0.0 0.6 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0 0
    Threonine (g) 4.5 n/a 0.1 0.0 0.6 5 1
    Tocopherol, alpha (mg) 0.9 n/a 2.1 1.9 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 12.2 n/a 0.8 13.6 12.5 39 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.3 2 0
    Tyrosine (g) 3.6 n/a 0.1 0.0 0.6 4 1
    Valine (g) 5.2 n/a 0.1 0.0 0.7 6 1
    Vitamin A, IU (IU) 141.6 n/a 3,306.1 0.0 378.6 3,826 957
    Vitamin A, RAE (mcg) 42.5 n/a 166.7 0.0 100.2 309 77
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 1.3 2 1
    Vitamin B-6 (mg) 3.5 n/a 0.3 0.0 0.0 4 1
    Vitamin C (mg) 5.7 n/a 54.4 0.0 0.0 60 15
    Vitamin D (IU) 23.6 n/a 0.0 0.0 9.0 33 8
    Water (g) 357.7 n/a 375.1 0.0 28.0 761 190
    Zinc (mg) 2.7 n/a 0.7 0.0 1.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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