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Nutritional Facts: Grandma Florence's Fruit Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (440g)
brown sugar
1/2 cup (103g)
bacon grease
3 (150g)
eggs
2 cups (250g)
flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
allspice
1/2 teaspoon (3g)
salt
1/2 cup (123g)
buttermilk
1/2 cup (73g)
raisins
1 teaspoon (5g)
baking soda
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a n/a 1.1 0.8 0.0 n/a 0.0 0.1 0.1 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.2 1.0 0.0 n/a 0.0 0.2 0.3 n/a 1.3 4 0
Ash (g) 2.0 0.5 1.6 1.2 0.1 0.0 3.0 1.1 1.3 1.7 1.0 14 1
Aspartic acid n/a n/a 2.0 1.1 0.0 n/a 0.0 0.3 0.1 n/a 1.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 365.2 0.0 84.0 37.5 26.2 6.6 0.7 142.1 36.3 0.0 57.3 756 76
Calories 1,672.0 925.7 214.5 910.0 6.5 2.6 0.0 49.0 216.8 0.0 382.6 4,380 438
Calories (kj) 6,996.0 3,873.1 898.5 3,807.5 27.0 11.0 0.0 207.0 907.7 0.0 1,601.7 18,330 1,833
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 431.6 0.0 1.1 190.8 2.1 0.7 0.0 5.9 57.4 0.0 8.0 698 70
Cholesterol (mg) 0.0 98.0 558.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 661 66
Copper (mg) 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.9 2 0
Cystine n/a n/a 0.4 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 1.4 0.2 0.0 0.0 2.7 0.0 3.9 15 1
Folate (mcg) 4.4 0.0 70.5 457.5 0.2 0.4 0.0 6.1 3.6 0.0 57.3 600 60
Folate, DFE (mcg) 4.4 0.0 70.5 727.5 0.2 0.4 0.0 6.1 3.6 0.0 57.3 870 87
Folate, food (mcg) 4.4 0.0 70.5 72.5 0.2 0.4 0.0 6.1 3.6 0.0 57.3 215 21
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose (g) 4.9 n/a 0.0 n/a 0.0 n/a n/a n/a 21.5 n/a 0.1 26 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 0.6 n/a 0.0 n/a n/a n/a 20.1 n/a 0.0 27 3
Glutamic acid n/a n/a 2.5 8.7 0.0 n/a 0.0 0.8 0.1 n/a 1.6 14 1
Glycine n/a n/a 0.6 0.9 0.0 n/a 0.0 0.1 0.1 n/a 0.5 2 0
Histidine n/a n/a 0.5 0.6 0.0 n/a 0.0 0.1 0.1 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.0 2.6 11.6 0.2 0.1 0.0 0.1 1.4 0.0 1.7 21 2
Isoleucine n/a n/a 1.0 0.9 0.0 n/a 0.0 0.2 0.0 n/a 0.4 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 1.6 1.8 0.0 n/a 0.0 0.4 0.1 n/a 0.7 5 0
Lysine n/a n/a 1.4 0.6 0.0 n/a 0.0 0.3 0.1 n/a 0.2 3 0
Magnesium (mg) 39.6 0.0 18.0 55.0 1.6 1.4 0.0 13.5 23.2 0.0 92.4 245 24
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 1.7 0.5 0.0 0.0 0.0 0.2 0.0 2.0 5 0
Methionine n/a n/a 0.6 0.5 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 46.3 5.5 0.2 0.0 0.0 0.0 0.3 0.0 0.0 5.2 58 6
Niacin (mg) 0.5 0.0 0.1 14.8 0.0 0.0 0.0 0.1 0.6 0.0 0.7 17 2
Pantothenic acid (mg) 0.6 0.0 2.3 1.1 0.0 n/a 0.0 0.3 0.1 0.0 0.3 5 0
Phenylalanine n/a n/a 1.0 1.3 0.0 n/a 0.0 0.2 0.0 n/a 0.4 3 0
Phosphorus (mg) 17.6 0.0 297.0 270.0 1.7 1.1 0.0 109.0 73.2 0.0 202.4 972 97
Phytosterols n/a n/a n/a n/a 0.7 0.6 0.0 n/a n/a n/a 42.1 43 4
Polyunsaturated Fat (g) 0.0 11.5 2.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 27.6 43 4
Potassium (mg) 585.2 0.0 207.0 267.5 11.3 10.5 0.2 185.0 543.0 0.0 258.0 2,068 207
Proline n/a n/a 0.8 3.0 0.0 n/a 0.0 0.4 0.2 n/a 0.4 5 0
Protein (g) 0.5 0.0 18.8 25.8 0.1 0.1 0.0 4.1 2.2 0.0 8.9 61 6
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 256 26
Riboflavin (mg) 0.0 0.0 0.7 1.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.0 40.3 4.7 0.4 0.0 0.0 0.0 0.7 0.0 0.0 3.6 50 5
Selenium (mcg) 5.3 0.0 46.1 84.8 0.1 0.0 0.0 2.5 0.4 0.0 2.9 142 14
Serine n/a n/a 1.5 1.3 0.0 n/a 0.0 0.2 0.1 n/a 0.5 4 0
Sodium (mg) 123.2 154.8 213.0 5.0 0.3 0.8 1,162.7 128.6 8.0 1,258.6 1.2 3,056 306
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 416.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 1.4 418 42
Sugar (g) 426.9 0.0 0.6 0.7 0.1 n/a 0.0 5.9 42.9 0.0 1.5 478 48
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Threonine n/a n/a 0.8 0.7 0.0 n/a 0.0 0.2 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.6 1.6 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.4 3 0
Tocopherol, beta n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.1 1 0
Tocopherol, gamma n/a n/a 0.8 1.0 0.3 n/a n/a 0.0 0.0 n/a 12.2 14 1
Total Fat (g) 0.0 102.7 14.3 2.5 0.0 0.1 0.0 1.1 0.3 0.0 38.1 159 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine n/a n/a 0.7 0.8 0.0 n/a 0.0 0.2 0.0 n/a 0.2 2 0
Valine n/a n/a 1.3 1.0 0.0 n/a 0.0 0.3 0.1 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 7.7 5.4 0.0 57.6 0.0 0.0 11.7 892 89
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.4 0.3 0.0 17.2 0.0 0.0 0.6 258 26
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.2 1.7 0.0 0.8 4 0
Vitamin D (IU) 0.0 104.2 123.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 228 23
Water (g) 5.9 0.0 114.2 29.8 0.3 0.1 0.0 110.4 11.2 0.0 2.4 274 27
Zinc (mg) 0.1 0.1 1.9 1.8 0.0 0.0 0.0 0.5 0.2 0.0 1.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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