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    Nutritional Facts: Easy Cheesy Ham Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 slices (80g)
    bacon
    1 large (150g)
    onions
    3 tablespoons (23g)
    flour
    3 cups (732g)
    milk
    1 1/2 cups (366g)
    chicken broth
    2 1/2 cups (375g)
    potatoes
    15 ounces (443g)
    whole kernel corn
    3 cups (339g)
    cheddar cheese
    2 cups (270g)
    cooked ham
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.1 0.8 n/a 0.2 1.1 2.4 4.3 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.2 0.1 0.9 n/a 0.4 0.5 3.2 4.6 n/a 10 1
    Ash (g) 2.0 0.5 0.1 5.3 3.7 4.1 3.9 13.3 2.9 n/a 36 4
    Aspartic acid (g) 0.9 0.1 0.1 1.8 n/a 1.8 0.9 5.4 6.6 n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 4.8 34.5 3.5 871.1 14.6 45.0 22.1 2,444.2 37.8 n/a 3,478 348
    Calories 366.4 60.0 85.3 468.5 58.6 288.8 358.7 1,366.2 737.1 n/a 3,789 379
    Calories (kj) 1,534.4 249.0 357.0 1,961.8 245.2 1,203.8 1,501.1 5,708.8 3,083.4 n/a 15,844 1,584
    Carbohydrates (g) 0.5 14.0 17.9 34.0 1.4 65.5 82.3 4.3 0.0 n/a 220 22
    Cholesterol (mg) 54.4 0.0 0.0 102.5 0.0 0.0 0.0 356.0 253.8 n/a 767 77
    Copper (mg) 0.1 0.1 0.0 0.1 0.2 0.4 0.3 0.1 0.3 n/a 1 0
    Cystine (g) 0.1 0.0 0.1 0.2 n/a 0.1 0.1 0.4 0.9 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.6 0.0 0.0 8.3 8.9 0.0 0.0 n/a 20 2
    Folate (mcg) 1.6 28.5 42.9 36.6 7.3 60.0 217.0 61.0 27.0 n/a 482 48
    Folate, DFE (mcg) 1.6 28.5 68.2 36.6 7.3 60.0 217.0 61.0 27.0 n/a 507 51
    Folate, food (mcg) 1.6 28.5 6.8 36.6 7.3 60.0 217.0 61.0 27.0 n/a 446 45
    Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 4
    Fructose n/a 1.9 n/a n/a n/a 1.0 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 1.2 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 1.4 0.4 0.8 5.0 n/a 1.3 2.3 20.7 11.0 n/a 43 4
    Glycine (g) 0.7 0.0 0.1 0.5 n/a 0.2 0.5 1.5 4.0 n/a 7 1
    Histidine (g) 0.3 0.0 0.1 0.7 n/a 0.1 0.3 3.0 2.8 n/a 7 1
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.3 1.1 0.4 0.8 2.9 3.8 2.3 2.7 n/a 15 1
    Isoleucine (g) 0.4 0.0 0.1 1.4 n/a 0.2 0.5 5.2 3.3 n/a 11 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
    Leucine (g) 0.7 0.0 0.2 2.3 n/a 0.4 1.3 8.1 5.7 n/a 19 2
    Lysine (g) 0.8 0.1 0.1 1.9 n/a 0.4 0.5 7.0 6.5 n/a 17 2
    Magnesium (mg) 9.6 15.0 5.2 95.2 3.7 86.3 88.6 94.9 59.4 n/a 458 46
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.2 0.0 0.4 0.6 0.8 0.0 0.1 n/a 2 0
    Methionine (g) 0.2 0.0 0.0 0.6 n/a 0.1 0.2 2.2 1.9 n/a 5 1
    Monounsaturated Fat (g) 16.0 0.0 0.0 7.7 0.9 0.0 1.3 31.8 21.3 n/a 79 8
    Niacin (mg) 3.1 0.2 1.4 0.6 5.0 4.0 5.3 0.3 12.3 n/a 32 3
    Pantothenic acid (mg) 0.4 0.2 0.1 2.3 0.1 1.1 2.9 1.4 1.7 n/a 10 1
    Phenylalanine (g) 0.4 0.0 0.1 1.2 n/a 0.3 0.5 4.4 2.9 n/a 10 1
    Phosphorus (mg) 150.4 43.5 25.3 680.8 109.8 213.8 287.8 1,735.7 710.1 n/a 3,957 396
    Phytosterols n/a 22.5 n/a 0.0 n/a 18.8 n/a n/a n/a n/a 41 4
    Polyunsaturated Fat (g) 3.9 0.0 0.1 1.0 0.4 0.2 2.1 3.2 4.5 n/a 15 2
    Potassium (mg) 166.4 219.0 25.1 1,105.3 314.8 1,578.8 863.5 332.2 950.4 n/a 5,555 556
    Proline (g) 0.5 0.0 0.3 2.3 n/a 0.2 1.1 9.5 3.2 n/a 17 2
    Protein (g) 9.3 1.7 2.4 24.0 7.4 7.6 11.6 84.4 72.4 n/a 221 22
    Retinol (mcg) 8.8 0.0 0.0 226.9 0.0 0.0 0.0 874.6 8.1 n/a 1,118 112
    Riboflavin (mg) 0.1 0.0 0.1 1.2 0.1 0.1 0.3 1.3 0.8 n/a 4 0
    Saturated Fat (g) 12.0 0.1 0.0 16.7 0.6 0.1 0.7 71.5 17.5 n/a 119 12
    Selenium (mcg) 16.2 0.8 7.9 14.6 0.0 1.1 3.1 47.1 122.3 n/a 213 21
    Serine (g) 0.4 0.0 0.1 1.3 n/a 0.3 0.6 4.9 3.0 n/a 11 1
    Sodium (mg) 666.4 6.0 0.5 358.7 1,120.0 22.5 1,430.2 2,105.2 162.0 n/a 5,871 587
    Starch n/a 0.0 n/a n/a n/a 57.9 n/a n/a n/a n/a 58 6
    Sucrose n/a 1.5 n/a n/a n/a 0.6 n/a 0.8 n/a n/a 3 0
    Sugar (g) 0.0 6.4 0.1 n/a 1.1 2.9 10.6 1.8 0.0 n/a 23 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.3 0.0 0.3 0.1 0.1 1.7 n/a 3 0
    Threonine (g) 0.4 0.0 0.1 1.1 n/a 0.2 0.5 3.0 3.2 n/a 8 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.3 1.0 0.6 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 36.0 0.2 0.2 26.8 2.1 0.3 4.4 112.3 47.5 n/a 230 23
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.3 n/a 0.1 0.1 1.1 0.9 n/a 3 0
    Tyrosine (g) 0.3 0.0 0.1 1.2 n/a 0.2 0.4 4.1 2.4 n/a 9 1
    Valine (g) 0.5 0.0 0.1 1.6 n/a 0.4 0.7 5.6 3.9 n/a 13 1
    Vitamin A, IU (IU) 29.6 3.0 0.0 1,010.2 0.0 7.5 4.4 3,396.8 27.0 n/a 4,478 448
    Vitamin A, RAE (mcg) 8.8 0.0 0.0 241.6 0.0 0.0 0.0 898.4 8.1 n/a 1,157 116
    Vitamin B-12 (mcg) 0.6 0.0 0.0 2.6 0.4 0.0 0.0 2.8 1.8 n/a 8 1
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.3 0.0 1.1 0.2 0.3 1.1 n/a 3 0
    Vitamin C (mg) 0.0 11.1 0.0 11.0 0.0 73.9 37.6 0.0 0.8 n/a 134 13
    Vitamin D (IU) 50.4 0.0 0.0 n/a 0.0 0.0 0.0 81.4 89.1 n/a 221 22
    Water (g) 32.2 133.7 2.8 641.9 351.2 297.5 340.6 124.6 148.6 n/a 2,073 207
    Zinc (mg) 0.9 0.3 0.2 2.8 0.4 1.1 1.7 10.5 8.0 n/a 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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