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Nutritional Facts: Easy Cheesy Ham Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 slices (80g)
bacon
1 large (150g)
onions
3 tablespoons (23g)
flour
3 cups (732g)
milk
1 1/2 cups (366g)
chicken broth
2 1/2 cups (375g)
potatoes
15 ounces (443g)
whole kernel corn
3 cups (339g)
cheddar cheese
2 cups (270g)
cooked ham
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.8 n/a 0.2 1.1 2.4 4.3 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.2 0.1 0.9 n/a 0.4 0.5 3.2 4.6 n/a 10 1
Ash (g) 2.0 0.5 0.1 5.3 3.7 4.1 3.9 13.3 2.9 n/a 36 4
Aspartic acid (g) 0.9 0.1 0.1 1.8 n/a 1.8 0.9 5.4 6.6 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.8 34.5 3.5 871.1 14.6 45.0 22.1 2,444.2 37.8 n/a 3,478 348
Calories 366.4 60.0 85.3 468.5 58.6 288.8 358.7 1,366.2 737.1 n/a 3,789 379
Calories (kj) 1,534.4 249.0 357.0 1,961.8 245.2 1,203.8 1,501.1 5,708.8 3,083.4 n/a 15,844 1,584
Carbohydrates (g) 0.5 14.0 17.9 34.0 1.4 65.5 82.3 4.3 0.0 n/a 220 22
Cholesterol (mg) 54.4 0.0 0.0 102.5 0.0 0.0 0.0 356.0 253.8 n/a 767 77
Copper (mg) 0.1 0.1 0.0 0.1 0.2 0.4 0.3 0.1 0.3 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.2 n/a 0.1 0.1 0.4 0.9 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.6 0.0 0.0 8.3 8.9 0.0 0.0 n/a 20 2
Folate (mcg) 1.6 28.5 42.9 36.6 7.3 60.0 217.0 61.0 27.0 n/a 482 48
Folate, DFE (mcg) 1.6 28.5 68.2 36.6 7.3 60.0 217.0 61.0 27.0 n/a 507 51
Folate, food (mcg) 1.6 28.5 6.8 36.6 7.3 60.0 217.0 61.0 27.0 n/a 446 45
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 4
Fructose n/a 1.9 n/a n/a n/a 1.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 1.2 n/a n/a n/a n/a 4 0
Glutamic acid (g) 1.4 0.4 0.8 5.0 n/a 1.3 2.3 20.7 11.0 n/a 43 4
Glycine (g) 0.7 0.0 0.1 0.5 n/a 0.2 0.5 1.5 4.0 n/a 7 1
Histidine (g) 0.3 0.0 0.1 0.7 n/a 0.1 0.3 3.0 2.8 n/a 7 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 1.1 0.4 0.8 2.9 3.8 2.3 2.7 n/a 15 1
Isoleucine (g) 0.4 0.0 0.1 1.4 n/a 0.2 0.5 5.2 3.3 n/a 11 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Leucine (g) 0.7 0.0 0.2 2.3 n/a 0.4 1.3 8.1 5.7 n/a 19 2
Lysine (g) 0.8 0.1 0.1 1.9 n/a 0.4 0.5 7.0 6.5 n/a 17 2
Magnesium (mg) 9.6 15.0 5.2 95.2 3.7 86.3 88.6 94.9 59.4 n/a 458 46
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.4 0.6 0.8 0.0 0.1 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.6 n/a 0.1 0.2 2.2 1.9 n/a 5 1
Monounsaturated Fat (g) 16.0 0.0 0.0 7.7 0.9 0.0 1.3 31.8 21.3 n/a 79 8
Niacin (mg) 3.1 0.2 1.4 0.6 5.0 4.0 5.3 0.3 12.3 n/a 32 3
Pantothenic acid (mg) 0.4 0.2 0.1 2.3 0.1 1.1 2.9 1.4 1.7 n/a 10 1
Phenylalanine (g) 0.4 0.0 0.1 1.2 n/a 0.3 0.5 4.4 2.9 n/a 10 1
Phosphorus (mg) 150.4 43.5 25.3 680.8 109.8 213.8 287.8 1,735.7 710.1 n/a 3,957 396
Phytosterols n/a 22.5 n/a 0.0 n/a 18.8 n/a n/a n/a n/a 41 4
Polyunsaturated Fat (g) 3.9 0.0 0.1 1.0 0.4 0.2 2.1 3.2 4.5 n/a 15 2
Potassium (mg) 166.4 219.0 25.1 1,105.3 314.8 1,578.8 863.5 332.2 950.4 n/a 5,555 556
Proline (g) 0.5 0.0 0.3 2.3 n/a 0.2 1.1 9.5 3.2 n/a 17 2
Protein (g) 9.3 1.7 2.4 24.0 7.4 7.6 11.6 84.4 72.4 n/a 221 22
Retinol (mcg) 8.8 0.0 0.0 226.9 0.0 0.0 0.0 874.6 8.1 n/a 1,118 112
Riboflavin (mg) 0.1 0.0 0.1 1.2 0.1 0.1 0.3 1.3 0.8 n/a 4 0
Saturated Fat (g) 12.0 0.1 0.0 16.7 0.6 0.1 0.7 71.5 17.5 n/a 119 12
Selenium (mcg) 16.2 0.8 7.9 14.6 0.0 1.1 3.1 47.1 122.3 n/a 213 21
Serine (g) 0.4 0.0 0.1 1.3 n/a 0.3 0.6 4.9 3.0 n/a 11 1
Sodium (mg) 666.4 6.0 0.5 358.7 1,120.0 22.5 1,430.2 2,105.2 162.0 n/a 5,871 587
Starch n/a 0.0 n/a n/a n/a 57.9 n/a n/a n/a n/a 58 6
Sucrose n/a 1.5 n/a n/a n/a 0.6 n/a 0.8 n/a n/a 3 0
Sugar (g) 0.0 6.4 0.1 n/a 1.1 2.9 10.6 1.8 0.0 n/a 23 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.2 0.3 0.0 0.3 0.1 0.1 1.7 n/a 3 0
Threonine (g) 0.4 0.0 0.1 1.1 n/a 0.2 0.5 3.0 3.2 n/a 8 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.3 1.0 0.6 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 36.0 0.2 0.2 26.8 2.1 0.3 4.4 112.3 47.5 n/a 230 23
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.3 n/a 0.1 0.1 1.1 0.9 n/a 3 0
Tyrosine (g) 0.3 0.0 0.1 1.2 n/a 0.2 0.4 4.1 2.4 n/a 9 1
Valine (g) 0.5 0.0 0.1 1.6 n/a 0.4 0.7 5.6 3.9 n/a 13 1
Vitamin A, IU (IU) 29.6 3.0 0.0 1,010.2 0.0 7.5 4.4 3,396.8 27.0 n/a 4,478 448
Vitamin A, RAE (mcg) 8.8 0.0 0.0 241.6 0.0 0.0 0.0 898.4 8.1 n/a 1,157 116
Vitamin B-12 (mcg) 0.6 0.0 0.0 2.6 0.4 0.0 0.0 2.8 1.8 n/a 8 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.3 0.0 1.1 0.2 0.3 1.1 n/a 3 0
Vitamin C (mg) 0.0 11.1 0.0 11.0 0.0 73.9 37.6 0.0 0.8 n/a 134 13
Vitamin D (IU) 50.4 0.0 0.0 n/a 0.0 0.0 0.0 81.4 89.1 n/a 221 22
Water (g) 32.2 133.7 2.8 641.9 351.2 297.5 340.6 124.6 148.6 n/a 2,073 207
Zinc (mg) 0.9 0.3 0.2 2.8 0.4 1.1 1.7 10.5 8.0 n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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