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Nutritional Facts: Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (114g)
butter
1/2 cup (55g)
pecans
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
8 ounces (240g)
whipped topping
3 ounces (86g)
lemon pudding mix
1/2 cup (100g)
sugar
2 1/4 cups (533g)
water
2 (31g)
egg yolks
Total 1 serving
Alanine (g) 0.4 0.0 0.2 0.4 n/a 0.3 0.0 n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.6 0.5 n/a 0.3 0.0 n/a n/a 0.3 2 0
Ash (g) 0.6 2.4 0.8 3.0 0.0 1.8 2.7 0.0 0.5 0.5 12 1
Aspartic acid (g) 0.5 0.1 0.5 1.2 n/a 0.6 0.0 n/a n/a 0.5 3 0
Beta-sitosterol n/a 4.5 48.5 n/a n/a n/a n/a n/a n/a n/a 53 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 27.2 38.2 222.7 1.2 242.4 1.7 1.0 16.0 39.5 609 68
Calories 455.0 813.8 376.6 777.0 466.8 616.8 324.0 387.0 0.0 98.5 4,316 480
Calories (kj) 1,903.8 3,403.9 1,574.5 3,251.2 1,952.4 2,584.8 1,356.0 1,618.0 0.0 411.9 18,056 2,006
Campesterol n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 95.4 0.1 7.6 9.2 119.7 30.0 81.8 100.0 0.0 1.1 445 49
Cholesterol (mg) 0.0 244.0 0.0 249.9 0.0 182.4 0.0 0.0 0.0 332.0 1,008 112
Copper (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 3.4 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 228.8 3.4 12.0 25.0 0.0 7.2 0.0 0.0 0.0 44.7 321 36
Folate, DFE (mcg) 363.8 3.4 12.0 25.0 0.0 7.2 0.0 0.0 0.0 44.7 456 51
Folate, food (mcg) 36.3 3.4 12.0 25.0 0.0 7.2 0.0 0.0 0.0 44.7 129 14
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 21
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glutamic acid (g) 4.3 0.2 1.0 3.0 n/a 1.6 0.0 n/a n/a 0.6 11 1
Glycine (g) 0.5 0.0 0.2 0.3 n/a 0.2 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.1 0.4 n/a 0.2 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 1.4 0.9 0.1 0.1 0.1 0.1 0.0 0.8 9 1
Isoleucine (g) 0.4 0.1 0.2 0.7 n/a 0.5 0.0 n/a n/a 0.3 2 0
Lactose n/a n/a 0.0 7.3 0.0 n/a n/a 0.0 n/a 0.0 7 1
Leucine (g) 0.9 0.1 0.3 1.5 n/a 0.8 0.0 n/a n/a 0.4 4 0
Lysine (g) 0.3 0.1 0.2 1.3 n/a 0.6 0.0 n/a n/a 0.4 3 0
Magnesium (mg) 27.5 2.3 65.9 20.4 0.0 26.4 0.0 0.0 5.3 1.5 149 17
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.0 0.1 0.4 n/a 0.2 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 23.9 22.2 19.6 0.0 15.4 0.2 0.0 0.0 3.6 85 9
Niacin (mg) 7.4 0.0 0.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.5 0.1 0.5 1.3 0.0 0.7 0.0 0.0 0.0 0.9 4 0
Phenylalanine (g) 0.7 0.0 0.2 0.7 n/a 0.4 0.0 n/a n/a 0.2 2 0
Phosphorus (mg) 135.0 27.2 151.0 240.8 0.0 213.6 644.6 0.0 0.0 119.3 1,532 170
Phytosterols n/a n/a 55.6 n/a n/a n/a n/a n/a n/a n/a 56 6
Polyunsaturated Fat (g) 0.5 3.5 11.8 3.3 0.0 2.0 0.2 0.0 0.0 1.3 22 2
Potassium (mg) 133.8 27.2 223.5 313.5 2.4 352.8 6.9 2.0 5.3 33.4 1,101 122
Proline (g) 1.5 0.1 0.2 1.5 n/a 0.7 0.0 n/a n/a 0.2 4 0
Protein (g) 12.9 1.0 5.0 13.5 0.0 7.7 0.0 0.0 0.0 4.9 45 5
Retinol (mcg) 0.0 761.6 0.0 815.6 0.0 441.6 0.0 0.0 0.0 113.5 2,132 237
Riboflavin (mg) 0.6 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 58.3 3.4 43.8 0.0 33.2 0.1 0.0 0.0 2.9 142 16
Selenium (mcg) 42.4 1.1 2.1 5.5 0.7 3.4 0.7 0.6 0.0 17.1 74 8
Serine (g) 0.6 0.1 0.3 0.8 n/a 0.4 0.0 n/a n/a 0.4 3 0
Sodium (mg) 2.5 810.4 0.0 729.3 2.4 312.0 1,141.7 1.0 16.0 14.7 3,030 337
Starch n/a n/a 0.3 0.8 1.5 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.1 0.0 n/a n/a n/a 99.8 n/a 0.0 102 11
Sugar (g) 0.3 0.1 2.2 7.3 117.4 19.2 n/a 99.8 0.0 0.2 246 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.4 0.0 0.2 0.5 n/a 0.3 0.0 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 0.1 2.6 0.8 0.7 0.0 1.5 n/a 0.0 0.0 0.8 6 1
Tocopherol, beta (mg) 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 13.3 0.1 n/a n/a n/a n/a n/a 0.4 14 2
Total Fat (g) 1.2 92.1 39.2 77.8 0.0 53.3 0.6 0.0 0.0 8.1 272 30
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.4 0.0 0.1 0.7 n/a 0.4 0.0 n/a n/a 0.2 2 0
Valine (g) 0.5 0.1 0.2 0.9 n/a 0.5 0.0 n/a n/a 0.3 3 0
Vitamin A, IU (IU) 0.0 2,836.4 30.5 3,051.3 0.0 1,644.0 0.0 0.0 0.0 441.3 8,003 889
Vitamin A, RAE (mcg) 0.0 776.3 1.6 831.6 0.0 451.2 0.0 0.0 0.0 116.6 2,177 242
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 68.1 0.0 56.8 0.0 38.4 n/a 0.0 0.0 66.7 230 26
Water (g) 14.9 18.0 1.9 123.7 0.3 147.2 0.6 0.0 532.7 16.0 855 95
Zinc (mg) 0.9 0.1 2.5 1.2 0.0 0.9 0.0 0.0 0.0 0.7 6 1

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