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Nutritional Facts: Beef Stew Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
lean stewing beef
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
6 tablespoons (81g)
olive oil
2 large (300g)
onions
2 large (144g)
carrots
1 stalk (40g)
celery
1 small (0g)
parsnips
1 (3g)
garlic cloves
2 cups (480g)
beef stock
2 cups (470g)
dry red wine
1 (0g)
bay leaves
1 ounce (28g)
butter
1 ounce (28g)
flour
8 ounces (227g)
flour
1 ounce (28g)
butter
8 ounces (227g)
cheddar cheese
1 tablespoon (4g)
parsley
2 (100g)
eggs
2 tablespoons (31g)
milk
1 teaspoon (5g)
prepared horseradish
Total 1 serving
Alanine (g) 11.4 0.1 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.8 0.0 1.6 0.0 0.7 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 6
Arginine (g) 12.2 0.1 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.9 0.0 2.1 0.0 0.8 0.0 n/a 17 2
Ash (g) 9.2 0.1 6.0 0.0 0.0 1.1 1.4 0.3 n/a 0.0 5.0 1.3 0.0 0.6 0.1 1.1 0.6 8.9 0.1 1.1 0.2 0.1 37 5
Aspartic acid (g) 17.1 0.1 0.0 n/a 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1.0 0.0 3.6 0.0 1.3 0.1 n/a 24 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1.1 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 181.8 2.3 1.4 6.4 0.8 69.0 47.5 16.0 n/a 5.4 28.8 37.6 0.5 6.8 4.3 34.0 6.8 1,638.1 5.2 56.0 36.3 2.8 2,188 273
Calories 1,744.9 56.9 0.0 7.1 716.0 120.0 59.0 6.4 n/a 4.5 33.6 399.8 0.2 203.3 103.2 825.6 203.3 915.6 1.4 143.0 19.5 2.4 5,566 696
Calories (kj) 7,315.8 238.0 0.0 29.7 2,996.2 498.0 249.1 26.8 n/a 18.7 139.2 1,674.6 0.8 850.3 431.8 3,454.4 850.3 3,826.0 5.7 599.0 81.7 10.1 23,296 2,912
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 0.0 1.6 0.0 28.0 13.8 1.2 n/a 1.0 0.2 12.3 0.0 0.0 21.6 173.1 0.0 2.9 0.2 0.7 1.4 0.6 271 34
Cholesterol (mg) 663.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 61.0 0.0 0.0 61.0 238.6 0.0 372.0 4.3 0.0 1,400 175
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 0.0 0.3 0.0 0.3 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.4 0.0 0.6 0.0 5.1 4.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.8 6.1 0.0 0.0 0.1 0.0 0.0 0.2 18 2
Folate (mcg) 100.0 28.6 0.0 0.2 0.0 57.0 27.4 14.4 n/a 0.1 9.6 4.7 0.1 0.9 51.9 415.1 0.9 40.9 5.8 47.0 1.5 2.9 809 101
Folate, DFE (mcg) 100.0 45.5 0.0 0.2 0.0 57.0 27.4 14.4 n/a 0.1 9.6 4.7 0.1 0.9 82.5 660.0 0.9 40.9 5.8 47.0 1.5 2.9 1,101 138
Folate, food (mcg) 100.0 4.5 0.0 0.2 0.0 57.0 27.4 14.4 n/a 0.1 9.6 4.7 0.1 0.9 8.2 65.8 0.9 40.9 5.8 47.0 1.5 2.9 392 49
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.7 349.3 0.0 0.0 0.0 0.0 0.0 0.0 417 52
Fructose n/a n/a n/a n/a n/a 3.9 0.8 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.9 0.8 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 7 1
Glutamic acid (g) 28.2 0.5 0.0 n/a 0.0 0.8 0.5 0.0 n/a 0.0 n/a n/a n/a 0.1 1.0 7.9 0.1 13.8 0.0 1.7 0.2 n/a 55 7
Glycine (g) 11.5 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.8 0.0 1.0 0.0 0.4 0.0 n/a 14 2
Histidine (g) 6.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 0.0 2.0 0.0 0.3 0.0 n/a 9 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 0.7 0.0 0.3 0.5 0.6 0.4 0.1 n/a 0.1 0.8 2.2 0.0 0.0 1.3 10.5 0.0 1.5 0.2 1.8 0.0 0.0 37 5
Isoleucine (g) 8.6 0.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.8 0.0 3.5 0.0 0.7 0.1 n/a 14 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Leucine (g) 15.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 1.6 0.0 5.4 0.0 1.1 0.1 n/a 24 3
Lysine (g) 15.9 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 0.0 4.7 0.0 0.9 0.1 n/a 23 3
Magnesium (mg) 199.9 3.4 0.1 2.2 0.0 30.0 17.3 4.4 n/a 0.8 9.6 56.4 0.1 0.6 6.2 49.9 0.6 63.6 1.9 12.0 4.0 1.4 464 58
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.4 0.2 0.0 n/a 0.1 0.0 0.6 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.4 0.0 1.5 0.0 0.4 0.0 n/a 7 1
Monounsaturated Fat (g) 45.3 0.0 0.0 0.0 59.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 6.0 0.0 0.2 6.0 21.3 0.0 3.7 0.3 0.0 142 18
Niacin (mg) 56.2 0.9 0.0 0.0 0.0 0.3 1.4 0.1 n/a 0.0 3.7 1.1 0.0 0.0 1.7 13.4 0.0 0.2 0.0 0.1 0.0 0.0 79 10
Pantothenic acid (mg) 5.4 0.1 0.0 n/a 0.0 0.4 0.4 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.1 1.0 0.0 0.9 0.0 1.5 0.1 0.0 10 1
Phenylalanine (g) 7.4 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1.2 0.0 3.0 0.0 0.7 0.0 n/a 13 2
Phosphorus (mg) 1,808.5 16.9 0.0 4.2 0.0 87.0 50.4 9.6 n/a 4.6 62.4 108.2 0.1 6.8 30.6 245.0 6.8 1,163.3 2.2 198.0 28.4 1.6 3,834 479
Phytosterols n/a n/a 0.0 1.3 179.0 45.0 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.5 228 29
Polyunsaturated Fat (g) 4.0 0.1 0.0 0.0 8.5 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.9 0.9 2.1 0.0 1.9 0.0 0.0 20 2
Potassium (mg) 2,971.8 16.7 0.5 1.8 0.8 438.0 460.8 104.0 n/a 12.0 259.2 597.4 0.3 6.8 30.3 242.7 6.8 222.7 21.1 138.0 46.1 12.3 5,590 699
Proline (g) 9.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 2.7 0.0 6.4 0.0 0.5 0.1 n/a 19 2
Protein (g) 188.1 1.6 0.0 0.2 0.0 3.3 1.3 0.3 n/a 0.2 5.5 0.3 0.0 0.2 2.9 23.4 0.2 56.6 0.1 12.6 1.0 0.1 298 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.2 0.0 0.0 190.2 586.2 0.0 160.0 9.5 0.0 1,136 142
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 1.1 0.0 0.9 0.0 0.5 0.0 0.0 4 1
Saturated Fat (g) 41.3 0.0 0.0 0.0 11.2 0.1 0.1 0.0 n/a 0.0 0.5 0.0 0.0 14.6 0.0 0.4 14.6 47.9 0.0 3.1 0.7 0.0 135 17
Selenium (mcg) 225.4 5.3 0.0 0.1 0.0 1.5 0.1 0.2 n/a 0.4 3.4 0.9 0.0 0.3 9.6 76.9 0.3 31.6 0.0 30.7 0.6 0.1 387 48
Serine (g) 7.4 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1.2 0.0 3.3 0.0 1.0 0.1 n/a 13 2
Sodium (mg) 508.9 0.3 2,325.5 0.1 1.6 12.0 99.4 32.0 n/a 0.5 1,785.6 18.8 0.0 202.4 0.6 4.5 202.4 1,410.9 2.1 142.0 14.9 15.7 6,780 848
Starch n/a n/a n/a n/a n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 3.0 5.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 9 1
Sugar (g) 0.0 0.0 0.0 n/a 0.0 12.7 6.8 0.7 n/a 0.0 0.0 2.9 n/a 0.0 0.1 0.6 0.0 1.2 0.0 0.4 n/a 0.4 26 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 7.5 0.0 0.0 n/a 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.6 0.0 2.0 0.0 0.6 0.0 n/a 11 1
Tocopherol, alpha (mg) 3.2 0.0 0.0 n/a 11.6 0.1 1.0 0.1 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.7 0.7 0.0 1.1 n/a 0.0 19 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.5 n/a n/a 2 0
Total Fat (g) 104.9 0.2 0.0 0.1 81.0 0.3 0.3 0.1 n/a 0.0 1.1 0.0 0.0 23.0 0.3 2.2 23.0 75.3 0.0 9.5 1.1 0.0 322 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.7 0.0 0.2 0.0 n/a 3 0
Tyrosine (g) 6.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.7 0.0 2.7 0.0 0.5 0.0 n/a 10 1
Valine (g) 9.3 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.9 0.0 3.8 0.0 0.9 0.1 n/a 15 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.0 24,056.6 179.6 n/a 0.3 0.0 9.4 3.7 708.5 0.0 0.0 708.5 2,276.5 320.1 540.0 42.1 0.1 28,852 3,606
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,202.4 8.8 n/a 0.0 0.0 0.0 0.2 193.9 0.0 0.0 193.9 602.1 16.0 160.0 10.1 0.0 2,387 298
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.9 0.1 0.0 17 2
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 22.2 8.5 1.2 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.5 1.2 40 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17.0 54.5 0.0 82.0 n/a 0.0 171 21
Water (g) 607.8 1.9 0.0 0.3 0.0 267.3 127.1 38.2 n/a 1.8 468.2 406.8 0.0 4.5 3.4 27.0 4.5 83.5 3.3 76.2 26.7 4.3 2,153 269
Zinc (mg) 34.7 0.1 0.0 0.0 0.0 0.5 0.3 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.2 1.6 0.0 7.1 0.0 1.3 0.1 0.0 47 6

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