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Nutritional Facts: Potato Appetizers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1/2 cup (24g)
chives
1/2 teaspoon (1g)
paprika
1/2 cup (58g)
wheat germ
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.1 0.0 1.1 2 0
Ash (g) 4.9 0.0 n/a 0.2 0.1 2.4 8 1
Aspartic acid (g) 2.1 0.0 n/a 0.1 0.0 1.2 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 0.3 n/a 22.1 2.6 22.4 102 13
Calories 349.6 238.7 n/a 7.2 3.2 207.0 806 101
Calories (kj) 1,457.3 998.7 n/a 30.2 13.6 866.0 3,366 421
Carbohydrates (g) 79.3 0.0 n/a 1.0 0.6 29.8 111 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.5 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 10.0 0.0 n/a 0.6 0.4 7.6 19 2
Folate (mcg) 72.6 0.0 n/a 25.2 0.6 161.6 260 32
Folate, DFE (mcg) 72.6 0.0 n/a 25.2 0.6 161.6 260 32
Folate, food (mcg) 72.6 0.0 n/a 25.2 0.6 161.6 260 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a n/a 0.1 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 1.6 0.0 n/a 0.2 0.0 2.3 4 1
Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.8 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.2 n/a 0.4 0.2 3.6 8 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.5 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.0 0.0 0.9 1 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.8 1 0
Magnesium (mg) 104.4 0.0 n/a 10.1 2.0 137.4 254 32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.1 0.0 7.6 8 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.0 0.8 21 3
Niacin (mg) 4.8 0.0 n/a 0.2 0.1 3.9 9 1
Pantothenic acid (mg) 1.3 0.0 n/a 0.1 0.0 1.3 3 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.5 1 0
Phosphorus (mg) 258.8 0.0 n/a 13.9 3.6 484.2 760 95
Phytosterols (mg) 22.7 59.7 n/a 2.2 2.0 n/a 87 11
Polyunsaturated Fat (g) 0.2 2.8 n/a 0.1 0.1 3.5 7 1
Potassium (mg) 1,911.3 0.3 n/a 71.0 26.2 512.9 2,522 315
Proline (g) 0.3 0.0 n/a 0.1 0.0 0.7 1 0
Protein (g) 9.2 0.0 n/a 0.8 0.2 13.3 23 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.1 3.7 n/a 0.0 0.0 1.0 5 1
Selenium (mcg) 1.4 0.0 n/a 0.2 0.1 45.5 47 6
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.6 1 0
Sodium (mg) 27.2 0.5 n/a 0.7 0.8 6.9 36 5
Starch (g) 70.1 n/a n/a n/a n/a n/a 70 9
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 3.5 0.0 n/a 0.4 0.1 n/a 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 1.1 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.6 1 0
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.1 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 27.0 n/a 0.2 0.1 5.6 33 4
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.4 1 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 0.7 1 0
Vitamin A, IU (IU) 9.1 0.0 n/a 1,044.7 566.4 0.0 1,620 203
Vitamin A, RAE (mcg) 0.0 0.0 n/a 52.3 28.3 0.0 81 10
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 0.0 0.7 2 0
Vitamin C (mg) 89.4 0.0 n/a 13.9 0.0 0.0 103 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 360.2 0.0 n/a 21.8 0.1 6.4 388 49
Zinc (mg) 1.3 0.0 n/a 0.1 0.0 7.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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