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    Nutritional Facts: Potato Appetizers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    potatoes
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1/2 cup (24g)
    chives
    1/2 teaspoon (1g)
    paprika
    1/2 cup (58g)
    wheat germ
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.0 0.0 0.8 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 n/a 0.1 0.0 1.1 2 0
    Ash (g) 4.9 0.0 n/a 0.2 0.1 2.4 8 1
    Aspartic acid (g) 2.1 0.0 n/a 0.1 0.0 1.2 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 54.5 0.3 n/a 22.1 2.6 22.4 102 13
    Calories 349.6 238.7 n/a 7.2 3.2 207.0 806 101
    Calories (kj) 1,457.3 998.7 n/a 30.2 13.6 866.0 3,366 421
    Carbohydrates (g) 79.3 0.0 n/a 1.0 0.6 29.8 111 14
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.5 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.3 0 0
    Dietary Fiber (g) 10.0 0.0 n/a 0.6 0.4 7.6 19 2
    Folate (mcg) 72.6 0.0 n/a 25.2 0.6 161.6 260 32
    Folate, DFE (mcg) 72.6 0.0 n/a 25.2 0.6 161.6 260 32
    Folate, food (mcg) 72.6 0.0 n/a 25.2 0.6 161.6 260 32
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a n/a 0.1 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 1.6 0.0 n/a 0.2 0.0 2.3 4 1
    Glycine (g) 0.3 0.0 n/a 0.0 0.0 0.8 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 0.2 n/a 0.4 0.2 3.6 8 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.5 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.0 0.0 0.9 1 0
    Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.8 1 0
    Magnesium (mg) 104.4 0.0 n/a 10.1 2.0 137.4 254 32
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.0 n/a 0.1 0.0 7.6 8 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.3 0 0
    Monounsaturated Fat (g) 0.0 19.7 n/a 0.0 0.0 0.8 21 3
    Niacin (mg) 4.8 0.0 n/a 0.2 0.1 3.9 9 1
    Pantothenic acid (mg) 1.3 0.0 n/a 0.1 0.0 1.3 3 0
    Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.5 1 0
    Phosphorus (mg) 258.8 0.0 n/a 13.9 3.6 484.2 760 95
    Phytosterols (mg) 22.7 59.7 n/a 2.2 2.0 n/a 87 11
    Polyunsaturated Fat (g) 0.2 2.8 n/a 0.1 0.1 3.5 7 1
    Potassium (mg) 1,911.3 0.3 n/a 71.0 26.2 512.9 2,522 315
    Proline (g) 0.3 0.0 n/a 0.1 0.0 0.7 1 0
    Protein (g) 9.2 0.0 n/a 0.8 0.2 13.3 23 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.3 0 0
    Saturated Fat (g) 0.1 3.7 n/a 0.0 0.0 1.0 5 1
    Selenium (mcg) 1.4 0.0 n/a 0.2 0.1 45.5 47 6
    Serine (g) 0.3 0.0 n/a 0.0 0.0 0.6 1 0
    Sodium (mg) 27.2 0.5 n/a 0.7 0.8 6.9 36 5
    Starch (g) 70.1 n/a n/a n/a n/a n/a 70 9
    Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 3.5 0.0 n/a 0.4 0.1 n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 1.1 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.6 1 0
    Tocopherol, alpha (mg) 0.0 3.9 n/a 0.1 0.3 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.4 27.0 n/a 0.2 0.1 5.6 33 4
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.4 1 0
    Valine (g) 0.5 0.0 n/a 0.0 0.0 0.7 1 0
    Vitamin A, IU (IU) 9.1 0.0 n/a 1,044.7 566.4 0.0 1,620 203
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 52.3 28.3 0.0 81 10
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 n/a 0.0 0.0 0.7 2 0
    Vitamin C (mg) 89.4 0.0 n/a 13.9 0.0 0.0 103 13
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 360.2 0.0 n/a 21.8 0.1 6.4 388 49
    Zinc (mg) 1.3 0.0 n/a 0.1 0.0 7.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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