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Nutritional Facts: Sausage Breakfast Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
Italian turkey sausage links
1 medium (119g)
sweet red peppers
1 small (70g)
onions
8 ounces (227g)
egg substitute
4 ounces (114g)
green chilies
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt
10 (490g)
8-inch flour tortillas
1 1/4 cups (324g)
salsa
Total 1 serving
Alanine (g) 5.2 0.0 0.0 1.4 0.1 0.0 n/a 1.4 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.8 0.0 0.1 1.3 0.1 0.0 n/a 1.7 n/a 9 1
Ash (g) 13.7 0.6 0.2 2.9 0.7 0.3 n/a 8.8 7.0 34 3
Aspartic acid (g) 8.0 0.3 0.1 2.1 0.3 0.0 n/a 1.9 n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 94.1 8.3 16.1 165.6 20.6 8.9 n/a 191.1 87.4 592 59
Calories 707.8 36.9 28.0 108.9 45.7 7.6 n/a 1,592.5 87.4 2,615 261
Calories (kj) 2,952.3 153.5 116.2 455.9 190.9 31.8 n/a 6,664.0 372.3 10,937 1,094
Carbohydrates (g) 20.8 7.2 6.5 4.5 10.8 1.3 n/a 272.4 20.3 344 34
Cholesterol (mg) 237.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 237 24
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 1.3 0.4 3 0
Cystine (g) 0.9 0.0 0.0 0.5 0.0 0.0 n/a 0.9 n/a 2 0
Dietary Fiber (g) 4.0 2.5 1.2 0.0 1.7 0.9 n/a 16.2 5.2 32 3
Folate (mcg) 35.8 54.7 13.3 36.3 26.3 0.8 n/a 602.7 13.0 783 78
Folate, DFE (mcg) 35.8 54.7 13.3 36.3 26.3 0.8 n/a 984.9 13.0 1,165 117
Folate, food (mcg) 35.8 54.7 13.3 36.3 26.3 0.8 n/a 58.8 13.0 239 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 543.9 0.0 544 54
Fructose n/a 2.7 0.9 n/a n/a 0.1 n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.4 n/a n/a 0.1 n/a n/a n/a 4 0
Glutamic acid (g) 13.5 0.3 0.2 3.8 0.3 0.0 n/a 14.0 n/a 32 3
Glycine (g) 4.9 0.0 0.0 0.8 0.1 0.0 n/a 1.5 n/a 7 1
Histidine (g) 2.5 0.0 0.0 0.6 0.0 0.0 n/a 1.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 43.0 0.5 0.1 4.5 1.4 0.5 n/a 16.2 1.5 68 7
Isoleucine (g) 4.2 0.0 0.0 1.5 0.1 0.0 n/a 1.5 n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 2.2 0.1 0.0 n/a 2.9 n/a 12 1
Lysine (g) 7.6 0.0 0.0 1.6 0.1 0.0 n/a 1.0 n/a 10 1
Magnesium (mg) 112.0 14.3 7.0 34.0 28.6 4.0 n/a 127.4 48.6 376 38
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 0.3 0.0 n/a 2.3 0.4 4 0
Methionine (g) 2.3 0.0 0.0 0.9 0.0 0.0 n/a 0.8 n/a 4 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 n/a 18.5 0.1 19 2
Niacin (mg) 16.5 1.2 0.1 0.3 1.1 0.3 n/a 17.5 0.2 37 4
Pantothenic acid (mg) 3.6 0.4 0.1 3.8 0.1 0.0 n/a 2.9 0.0 11 1
Phenylalanine (g) 3.3 0.1 0.0 1.5 0.1 0.0 n/a 2.1 n/a 7 1
Phosphorus (mg) 828.8 30.9 20.3 163.3 52.6 8.1 n/a 607.6 100.4 1,812 181
Phytosterols (mg) 0.0 n/a 10.5 215.5 n/a 2.2 n/a n/a n/a 228 23
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.1 0.2 n/a 5.2 0.4 6 1
Potassium (mg) 882.6 251.1 102.2 483.1 388.6 52.7 n/a 641.9 961.5 3,764 376
Proline (g) 4.1 0.0 0.0 1.3 0.1 0.0 n/a 4.8 n/a 10 1
Protein (g) 67.4 1.2 0.8 22.7 2.3 0.4 n/a 42.6 5.0 142 14
Retinol (mcg) 192.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 193 19
Riboflavin (mg) 0.8 0.1 0.0 0.9 0.1 0.0 n/a 1.4 0.1 3 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 n/a 8.6 0.1 9 1
Selenium (mcg) 99.5 0.1 0.4 93.7 0.6 0.6 n/a 114.7 2.9 312 31
Serine (g) 3.7 0.1 0.0 1.7 0.1 0.0 n/a 2.1 n/a 8 1
Sodium (mg) 4,157.4 4.8 2.8 451.3 8.0 44.3 n/a 2,342.2 1,942.5 8,953 895
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.1 5 1
Sucrose n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 14.3 5.0 3.0 4.5 5.8 0.2 n/a n/a 9.9 43 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.3 0.1 0.0 n/a 2.6 0.1 3 0
Threonine (g) 3.7 0.0 0.0 1.1 0.1 0.0 n/a 1.2 n/a 6 1
Tocopherol, alpha n/a 1.9 0.0 3.6 0.8 1.0 n/a n/a 3.8 11 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 39.2 0.4 0.1 0.0 0.2 0.4 n/a 34.8 0.5 76 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.4 0.0 0.0 n/a 0.5 n/a 2 0
Tyrosine (g) 3.2 0.0 0.0 1.0 0.0 0.0 n/a 1.3 n/a 6 1
Valine (g) 4.4 0.0 0.0 1.8 0.1 0.0 n/a 1.7 n/a 8 1
Vitamin A, IU (IU) 645.1 3,725.9 1.4 510.3 1,347.4 800.6 n/a 0.0 945.4 7,976 798
Vitamin A, RAE (mcg) 192.6 186.8 0.0 24.9 67.4 40.0 n/a 0.0 48.6 560 56
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 1.7 0.3 0.1 0.3 0.3 0.1 n/a 0.2 0.6 4 0
Vitamin C (mg) 136.2 152.0 5.2 1.1 277.1 0.0 n/a 0.0 6.2 578 58
Vitamin D n/a 0.0 0.0 149.7 0.0 0.0 n/a n/a 0.0 150 15
Water (g) 306.9 109.7 62.4 197.3 100.3 0.3 n/a 131.3 291.0 1,199 120
Zinc (mg) 9.5 0.3 0.1 2.2 0.3 0.1 n/a 3.5 1.2 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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