Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (162g) quick-cooking oats |
1 1/2 cups (188g) unsifted flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (227g) butter |
1 cup (220g) light brown sugar |
1 teaspoon (4g) vanilla extract |
16 ounces (454g) canned sweet potatoes |
14 ounces (397g) sweetened condensed milk |
2 (100g) eggs |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1 teaspoon (2g) orange rind |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.1 | 0.7 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.4 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.1 | 0.8 | 0.0 | n/a | n/a | 0.6 | 5 | 0 |
| Ash (g) | 2.9 | 0.9 | 0.8 | 3.0 | 4.8 | 1.0 | 0.0 | 2.6 | 7.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.8 | 25 | 2 |
| Aspartic acid (g) | 2.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 2.4 | 1.3 | 0.0 | n/a | n/a | 0.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 58 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 84.2 | 28.1 | 0.0 | 0.7 | 54.5 | 182.6 | 0.5 | 77.2 | 1,127.3 | 56.0 | 26.2 | 6.3 | 3.2 | 38.2 | 1,685 | 140 |
| Calories | 614.0 | 682.5 | 0.0 | 0.0 | 1,627.6 | 836.0 | 12.1 | 490.4 | 1,274.1 | 143.0 | 6.5 | 2.5 | 1.9 | 376.6 | 6,067 | 506 |
| Calories (kj) | 2,569.3 | 2,855.6 | 0.0 | 0.0 | 6,807.7 | 3,498.0 | 50.6 | 2,061.7 | 5,326.8 | 599.0 | 27.0 | 10.4 | 8.1 | 1,574.5 | 25,389 | 2,116 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 109.7 | 143.1 | 0.0 | 0.0 | 0.1 | 215.8 | 0.5 | 115.2 | 215.9 | 0.7 | 2.1 | 0.7 | 0.5 | 7.6 | 812 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 135.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 995 | 83 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Cystine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 16.4 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 5.2 | 42 | 4 |
| Folate (mcg) | 51.8 | 343.1 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 36.3 | 43.7 | 47.0 | 0.2 | 0.3 | 0.6 | 12.0 | 544 | 45 |
| Folate, DFE (mcg) | 51.8 | 545.6 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 36.3 | 43.7 | 47.0 | 0.2 | 0.3 | 0.6 | 12.0 | 747 | 62 |
| Folate, food (mcg) | 51.8 | 54.4 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 36.3 | 43.7 | 47.0 | 0.2 | 0.3 | 0.6 | 12.0 | 255 | 21 |
| Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 4.6 | 6.5 | n/a | 0.0 | 0.4 | n/a | n/a | 0.6 | 6.6 | 1.7 | 0.0 | n/a | n/a | 1.0 | 21 | 2 |
| Glycine (g) | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.9 | 8.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 4.3 | 0.8 | 1.8 | 0.2 | 0.1 | 0.0 | 1.4 | 26 | 2 |
| Isoleucine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.9 | 0.7 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 3.1 | 1.1 | 0.0 | n/a | n/a | 0.3 | 8 | 1 |
| Lysine (g) | 1.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 2.5 | 0.9 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
| Magnesium (mg) | 223.6 | 41.3 | 0.0 | 0.0 | 4.5 | 19.8 | 0.5 | 54.5 | 103.2 | 12.0 | 1.6 | 1.3 | 0.4 | 65.9 | 529 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 5.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.5 | 13 | 1 |
| Methionine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.2 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.1 | 9.6 | 3.7 | 0.0 | 0.0 | 0.0 | 22.2 | 87 | 7 |
| Niacin (mg) | 1.8 | 11.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 16 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.8 | 3.0 | 1.5 | 0.0 | n/a | 0.0 | 0.5 | 10 | 1 |
| Phenylalanine (g) | 1.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.5 | 0.7 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
| Phosphorus (mg) | 664.2 | 202.5 | 0.0 | 0.0 | 54.5 | 8.8 | 0.3 | 113.5 | 1,004.2 | 198.0 | 1.7 | 1.1 | 0.4 | 151.0 | 2,400 | 200 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.7 | 55.6 | 58 | 5 |
| Polyunsaturated Fat (g) | 3.7 | 0.8 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.6 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 11.8 | 27 | 2 |
| Potassium (mg) | 586.4 | 200.6 | 0.0 | 0.2 | 54.5 | 292.6 | 6.2 | 876.4 | 1,472.6 | 138.0 | 11.3 | 9.9 | 4.2 | 223.5 | 3,877 | 323 |
| Proline (g) | 0.7 | 2.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 3.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 7 | 1 |
| Protein (g) | 21.3 | 19.4 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 5.8 | 31.4 | 12.6 | 0.1 | 0.1 | 0.0 | 5.0 | 98 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 289.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,973 | 164 |
| Riboflavin (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 1.8 | 0.3 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.3 | 21.8 | 3.1 | 0.0 | 0.0 | 0.0 | 3.4 | 147 | 12 |
| Selenium (mcg) | 46.8 | 63.6 | 0.0 | 0.0 | 2.3 | 2.6 | 0.0 | 3.6 | 58.7 | 30.7 | 0.1 | 0.0 | 0.0 | 2.1 | 211 | 18 |
| Serine (g) | 1.1 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.7 | 1.0 | 0.0 | n/a | n/a | 0.3 | 5 | 0 |
| Sodium (mg) | 9.7 | 3.8 | 629.3 | 1,162.7 | 1,620.8 | 61.6 | 0.4 | 177.1 | 504.1 | 142.0 | 0.3 | 0.7 | 0.1 | 0.0 | 4,313 | 359 |
| Starch (g) | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 94 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 212 | 18 |
| Sugar (g) | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | 213.4 | 0.5 | 26.1 | 215.9 | 0.4 | 0.1 | n/a | n/a | 2.2 | 461 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.4 | 0.6 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 5.2 | 0.6 | 1.1 | 0.1 | n/a | 0.0 | 0.8 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 13.3 | 15 | 1 |
| Total Fat (g) | 10.6 | 1.8 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 1.5 | 34.5 | 9.5 | 0.0 | 0.1 | 0.0 | 39.2 | 281 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.5 | 0.5 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Valine (g) | 1.1 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 2.1 | 0.9 | 0.0 | n/a | n/a | 0.2 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 41,637.5 | 1,059.8 | 540.0 | 7.7 | 5.1 | 8.4 | 30.5 | 48,962 | 4,080 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 2,079.8 | 293.7 | 160.0 | 0.4 | 0.3 | 0.4 | 1.6 | 4,089 | 341 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.0 | 10.3 | 0.0 | 0.1 | 0.4 | 2.7 | 0.6 | 63 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 23.8 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 242 | 20 |
| Water (g) | 17.6 | 22.4 | 0.0 | 0.0 | 36.0 | 2.9 | 2.2 | 329.1 | 107.8 | 76.2 | 0.3 | 0.1 | 1.5 | 1.9 | 598 | 50 |
| Zinc (mg) | 5.9 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 2.5 | 16 | 1 |
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