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Nutritional Facts: Homemade Chicken Noodle Soup With Garlic-chili Mojo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
4 stalks (160g)
celery
4 medium (244g)
carrots
2 medium (220g)
onions
4 (0g)
black peppercorns
2 (0g)
bay leaves
12 cups (2,844g)
water
1 tablespoon (14g)
olive oil
2 cloves (6g)
garlic
1 cup (160g)
onions
2 cups (256g)
carrots
1 cup (101g)
celery
6 cups (1,440g)
chicken stock
2 (236g)
boneless skinless chicken breast halves
2 cups (320g)
cooked egg noodles
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
1 tablespoon (6g)
fresh ginger
1 tablespoon (8g)
garlic
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 14.8 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 2.9 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 19 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a 3.4 0.6 n/a n/a 0.0 0.1 0.0 n/a n/a 21 5
Ash (g) 10.8 1.2 2.4 0.8 0.0 0.0 2.8 0.0 0.1 0.6 2.5 0.8 9.1 2.7 1.6 n/a n/a 0.0 0.1 0.0 0.0 0.1 36 9
Aspartic acid (g) 22.6 0.2 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.5 0.1 n/a 4.7 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 30 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 64.0 80.5 50.6 1.8 1.0 85.3 0.1 10.9 36.8 84.5 40.4 43.2 11.8 38.4 n/a n/a 1.0 15.1 0.1 0.9 2.7 719 180
Calories 2,925.7 25.6 100.0 88.0 1.0 0.4 0.0 119.3 8.9 64.0 105.0 16.2 518.4 269.0 441.6 n/a n/a 4.8 12.5 119.3 3.2 5.7 4,829 1,207
Calories (kj) 12,247.0 107.2 422.1 365.2 4.2 1.6 0.0 499.4 37.4 265.6 442.9 67.7 2,174.4 1,125.7 1,849.6 n/a n/a 20.0 52.1 499.4 13.4 24.0 20,219 5,055
Carbohydrates (g) 0.0 4.8 23.4 20.5 0.3 0.1 0.0 0.0 2.0 14.9 24.5 3.0 50.8 0.0 80.5 n/a n/a 1.1 2.8 0.0 1.0 1.0 231 58
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 151.0 92.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 1,308 327
Copper (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.8 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 3.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 2.6 6.8 3.7 0.1 0.0 0.0 0.0 0.1 2.7 7.2 1.6 0.0 0.0 3.8 n/a n/a 0.1 0.2 0.0 0.0 0.5 30 7
Folate (mcg) 81.6 57.6 46.4 41.8 0.1 0.2 0.0 0.0 0.2 30.4 48.6 36.4 72.0 9.4 268.8 n/a n/a 0.7 0.3 0.0 2.9 1.9 699 175
Folate, DFE (mcg) 81.6 57.6 46.4 41.8 0.1 0.2 0.0 0.0 0.2 30.4 48.6 36.4 72.0 9.4 441.6 n/a n/a 0.7 0.3 0.0 2.9 1.9 872 218
Folate, food (mcg) 81.6 57.6 46.4 41.8 0.1 0.2 0.0 0.0 0.2 30.4 48.6 36.4 72.0 9.4 22.4 n/a n/a 0.7 0.3 0.0 2.9 1.9 453 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 246 62
Fructose n/a 0.8 1.3 2.8 0.0 n/a n/a n/a n/a 2.1 1.4 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 9 2
Galactose n/a 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Glucose (dextrose) n/a 0.9 1.4 4.3 0.0 n/a n/a n/a n/a 3.2 1.5 0.6 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a 12 3
Glutamic acid (g) 36.9 0.1 0.9 0.6 0.0 n/a n/a 0.0 0.0 0.4 0.9 0.1 n/a 7.4 4.7 n/a n/a 0.0 0.1 0.0 n/a n/a 52 13
Glycine (g) 16.6 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.2 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 20 5
Histidine (g) 7.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.9 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.2 0.3 0.7 0.5 0.0 0.1 0.0 0.1 0.1 0.3 0.8 0.2 3.0 0.9 4.7 n/a n/a 0.0 0.1 0.1 0.0 0.1 24 6
Isoleucine (g) 12.6 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 2.5 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 16 4
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 18.4 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 4.1 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 24 6
Lysine (g) 20.5 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 4.8 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 27 7
Magnesium (mg) 272.2 17.6 29.3 22.0 0.7 0.1 28.4 0.0 1.5 16.0 30.7 11.1 57.6 61.4 67.2 n/a n/a 2.6 2.1 0.0 0.9 2.7 624 156
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.3 0.2 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.4 0.1 n/a 0.0 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.3 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 84.9 0.1 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 8.4 1.8 1.9 n/a n/a 0.0 0.0 9.8 0.0 0.0 117 29
Niacin (mg) 92.5 0.5 2.4 0.3 0.0 0.0 0.0 0.0 0.0 0.2 2.5 0.3 22.8 24.6 6.6 n/a n/a 0.0 0.1 0.0 0.0 0.2 153 38
Pantothenic acid (mg) 12.4 0.4 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.7 0.2 n/a 3.4 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 19 5
Phenylalanine (g) 9.8 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 2.0 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 13 3
Phosphorus (mg) 2,000.3 38.4 85.4 63.8 0.6 0.1 0.0 0.0 9.2 46.4 89.6 24.2 388.8 495.6 243.2 n/a n/a 2.0 12.8 0.0 1.2 5.3 3,507 877
Phytosterols n/a 9.6 n/a 33.0 0.4 n/a n/a 29.8 n/a 24.0 n/a 6.1 n/a n/a n/a n/a n/a 0.9 n/a 29.8 n/a 1.5 135 34
Polyunsaturated Fat (g) 44.0 0.1 0.3 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.3 0.1 3.1 0.9 1.8 n/a n/a 0.0 0.0 1.4 0.0 0.2 54 13
Potassium (mg) 2,571.9 416.0 780.8 321.2 5.3 0.6 28.4 0.1 24.1 233.6 819.2 262.6 1,512.0 873.2 121.6 n/a n/a 24.9 33.5 0.1 15.2 36.3 8,081 2,020
Proline (g) 12.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.6 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a 16 4
Protein (g) 253.1 1.1 2.3 2.4 0.0 0.0 0.0 0.0 0.4 1.8 2.4 0.7 36.3 50.1 14.5 n/a n/a 0.1 0.5 0.0 0.1 0.2 366 91
Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 21.2 19.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 613 153
Riboflavin (mg) 1.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.2 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 58.6 0.1 0.1 0.1 0.0 0.0 0.0 1.9 0.0 0.1 0.1 0.0 4.6 1.3 1.3 n/a n/a 0.0 0.0 1.9 0.0 0.1 70 18
Selenium (mcg) 196.0 0.6 0.2 1.1 0.0 0.0 0.0 0.0 0.9 0.8 0.3 0.4 31.7 75.5 76.5 n/a n/a 0.0 1.2 0.0 0.0 0.2 385 96
Serine (g) 8.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.9 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 12 3
Sodium (mg) 952.5 128.0 168.4 8.8 0.1 0.0 85.3 0.3 1.0 6.4 176.6 80.8 2,059.2 273.8 16.0 n/a n/a 0.8 1.4 0.3 0.1 0.5 3,960 990
Starch n/a 0.0 3.5 0.0 n/a n/a n/a n/a n/a 0.0 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 2
Sucrose n/a 0.2 8.8 2.2 0.0 n/a n/a n/a n/a 1.6 9.2 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 22 6
Sugar (g) 0.0 2.9 11.6 9.3 0.0 n/a 0.0 0.0 0.1 6.8 12.1 1.8 22.8 0.0 1.3 n/a n/a 0.1 0.1 0.0 0.4 0.2 69 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.2 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 10.4 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a 2.2 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 14 4
Tocopherol, alpha (mg) 4.1 0.4 1.6 0.0 0.0 n/a 0.0 1.9 0.0 0.0 1.7 0.3 0.4 0.4 0.5 n/a n/a 0.0 0.0 1.9 0.0 0.5 14 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 1.9 n/a n/a n/a n/a 0.1 n/a n/a 2 1
Total Fat (g) 204.9 0.3 0.6 0.2 0.0 0.0 0.0 13.5 0.0 0.2 0.6 0.2 17.3 6.1 6.6 n/a n/a 0.0 0.0 13.5 0.0 0.3 264 66
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 8.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.8 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 11 3
Valine (g) 12.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 2.6 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 16 4
Vitamin A, IU (IU) 1,905.1 718.4 40,762.6 4.4 2.2 7.4 0.0 0.0 0.5 3.2 42,767.4 453.5 43.2 70.8 67.2 n/a n/a 0.0 0.8 0.0 0.9 749.0 87,557 21,889
Vitamin A, RAE (mcg) 557.9 35.2 2,037.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 2,137.6 22.2 14.4 21.2 19.2 n/a n/a 0.0 0.0 0.0 0.0 37.5 4,883 1,221
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.8 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.1 0.9 1.8 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 9 2
Vitamin C (mg) 21.8 5.0 14.4 16.3 0.0 0.1 0.0 0.0 1.9 11.8 15.1 3.1 2.9 2.8 0.0 n/a n/a 0.3 2.6 0.0 5.7 1.4 105 26
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 12.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 161 40
Water (g) 898.0 152.7 215.4 196.0 0.0 0.0 2,841.2 0.0 3.5 142.6 226.0 96.4 1,327.0 178.9 216.7 n/a n/a 4.7 4.9 0.0 13.6 0.1 6,518 1,629
Zinc (mg) 17.8 0.2 0.6 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.1 2.0 1.4 2.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 26 6

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