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Nutritional Facts: Garlic Lovin' Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3 (9g)
garlic cloves
2 teaspoons (0g)
lemon pepper seasoning
16 ounces (449g)
salmon fillets
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.0 n/a 5.9 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 5.8 n/a 6 1
Ash (g) 0.6 0.1 n/a 6.8 n/a 8 2
Aspartic acid (g) 0.0 0.0 n/a 11.6 n/a 12 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 16.3 n/a 31.4 n/a 55 14
Calories 203.6 13.4 n/a 570.0 n/a 787 197
Calories (kj) 851.7 56.1 n/a 2,387.6 n/a 3,295 824
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 n/a 0.0 n/a 3 1
Cholesterol (mg) 61.1 0.0 n/a 206.4 n/a 268 67
Copper (mg) 0.0 0.0 n/a 0.3 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.7 n/a 1 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 n/a 0 0
Folate (mcg) 0.9 0.3 n/a 18.0 n/a 19 5
Folate, DFE (mcg) 0.9 0.3 n/a 18.0 n/a 19 5
Folate, food (mcg) 0.9 0.3 n/a 18.0 n/a 19 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.1 n/a 13.0 n/a 13 3
Glycine (g) 0.0 0.0 n/a 5.7 n/a 6 1
Histidine (g) 0.0 0.0 n/a 2.4 n/a 2 1
Iron (mg) 0.0 0.2 n/a 1.7 n/a 2 0
Isoleucine (g) 0.0 0.0 n/a 4.3 n/a 4 1
Leucine (g) 0.0 0.0 n/a 7.0 n/a 7 2
Lysine (g) 0.0 0.0 n/a 7.9 n/a 8 2
Magnesium (mg) 0.6 2.3 n/a 121.2 n/a 124 31
Manganese (mg) 0.0 0.2 n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a 2.6 n/a 3 1
Monounsaturated Fat (g) 6.0 0.0 n/a 6.0 n/a 12 3
Niacin (mg) 0.0 0.1 n/a 35.9 n/a 36 9
Pantothenic acid (mg) 0.0 0.1 n/a 4.6 n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a 3.8 n/a 4 1
Phosphorus (mg) 6.8 13.8 n/a 1,171.4 n/a 1,192 298
Polyunsaturated Fat (g) 0.9 0.0 n/a 3.6 n/a 5 1
Potassium (mg) 6.8 36.1 n/a 1,642.6 n/a 1,686 421
Proline (g) 0.0 0.0 n/a 3.9 n/a 4 1
Protein (g) 0.2 0.6 n/a 92.0 n/a 93 23
Retinol (mcg) 190.6 0.0 n/a 157.1 n/a 348 87
Riboflavin (mg) 0.0 0.0 n/a 0.5 n/a 0 0
Saturated Fat (g) 14.6 0.0 n/a 3.6 n/a 18 5
Selenium (mcg) 0.3 1.3 n/a 140.9 n/a 142 36
Serine (g) 0.0 0.0 n/a 4.1 n/a 4 1
Sodium (mg) 202.8 1.5 n/a 336.6 n/a 541 135
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.4 n/a 0 0
Threonine (g) 0.0 0.0 n/a 4.8 n/a 5 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 1.8 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.0 n/a 19.7 n/a 43 11
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.1 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.2 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 1.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 3.3 n/a 3 1
Valine (g) 0.0 0.0 n/a 4.9 n/a 5 1
Vitamin A, IU (IU) 709.7 0.8 n/a 525.1 n/a 1,236 309
Vitamin A, RAE (mcg) 194.3 0.0 n/a 157.1 n/a 351 88
Vitamin B-12 (mcg) 0.0 0.0 n/a 18.6 n/a 19 5
Vitamin B-6 (mg) 0.0 0.1 n/a 2.7 n/a 3 1
Vitamin C (mg) 0.0 2.8 n/a 0.0 n/a 3 1
Vitamin D (IU) 17.0 0.0 n/a 1,952.3 n/a 1,969 492
Water (g) 4.5 5.3 n/a 338.9 n/a 349 87
Zinc (mg) 0.0 0.1 n/a 1.8 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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