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    Nutritional Facts: Garlic Lovin' Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    3 (9g)
    garlic cloves
    2 teaspoons (0g)
    lemon pepper seasoning
    16 ounces (449g)
    salmon fillets
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 5.9 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a 5.8 n/a 6 1
    Ash (g) 0.6 0.1 n/a 6.8 n/a 8 2
    Aspartic acid (g) 0.0 0.0 n/a 11.6 n/a 12 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 6.8 16.3 n/a 31.4 n/a 55 14
    Calories 203.6 13.4 n/a 570.0 n/a 787 197
    Calories (kj) 851.7 56.1 n/a 2,387.6 n/a 3,295 824
    Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.0 n/a 0.0 n/a 3 1
    Cholesterol (mg) 61.1 0.0 n/a 206.4 n/a 268 67
    Copper (mg) 0.0 0.0 n/a 0.3 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.7 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 n/a 0.0 n/a 0 0
    Folate (mcg) 0.9 0.3 n/a 18.0 n/a 19 5
    Folate, DFE (mcg) 0.9 0.3 n/a 18.0 n/a 19 5
    Folate, food (mcg) 0.9 0.3 n/a 18.0 n/a 19 5
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.1 0.1 n/a 13.0 n/a 13 3
    Glycine (g) 0.0 0.0 n/a 5.7 n/a 6 1
    Histidine (g) 0.0 0.0 n/a 2.4 n/a 2 1
    Iron (mg) 0.0 0.2 n/a 1.7 n/a 2 0
    Isoleucine (g) 0.0 0.0 n/a 4.3 n/a 4 1
    Leucine (g) 0.0 0.0 n/a 7.0 n/a 7 2
    Lysine (g) 0.0 0.0 n/a 7.9 n/a 8 2
    Magnesium (mg) 0.6 2.3 n/a 121.2 n/a 124 31
    Manganese (mg) 0.0 0.2 n/a 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 n/a 2.6 n/a 3 1
    Monounsaturated Fat (g) 6.0 0.0 n/a 6.0 n/a 12 3
    Niacin (mg) 0.0 0.1 n/a 35.9 n/a 36 9
    Pantothenic acid (mg) 0.0 0.1 n/a 4.6 n/a 5 1
    Phenylalanine (g) 0.0 0.0 n/a 3.8 n/a 4 1
    Phosphorus (mg) 6.8 13.8 n/a 1,171.4 n/a 1,192 298
    Polyunsaturated Fat (g) 0.9 0.0 n/a 3.6 n/a 5 1
    Potassium (mg) 6.8 36.1 n/a 1,642.6 n/a 1,686 421
    Proline (g) 0.0 0.0 n/a 3.9 n/a 4 1
    Protein (g) 0.2 0.6 n/a 92.0 n/a 93 23
    Retinol (mcg) 190.6 0.0 n/a 157.1 n/a 348 87
    Riboflavin (mg) 0.0 0.0 n/a 0.5 n/a 0 0
    Saturated Fat (g) 14.6 0.0 n/a 3.6 n/a 18 5
    Selenium (mcg) 0.3 1.3 n/a 140.9 n/a 142 36
    Serine (g) 0.0 0.0 n/a 4.1 n/a 4 1
    Sodium (mg) 202.8 1.5 n/a 336.6 n/a 541 135
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 n/a 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.4 n/a 0 0
    Threonine (g) 0.0 0.0 n/a 4.8 n/a 5 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 1.8 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 23.0 0.0 n/a 19.7 n/a 43 11
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.1 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.2 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 1.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 3.3 n/a 3 1
    Valine (g) 0.0 0.0 n/a 4.9 n/a 5 1
    Vitamin A, IU (IU) 709.7 0.8 n/a 525.1 n/a 1,236 309
    Vitamin A, RAE (mcg) 194.3 0.0 n/a 157.1 n/a 351 88
    Vitamin B-12 (mcg) 0.0 0.0 n/a 18.6 n/a 19 5
    Vitamin B-6 (mg) 0.0 0.1 n/a 2.7 n/a 3 1
    Vitamin C (mg) 0.0 2.8 n/a 0.0 n/a 3 1
    Vitamin D (IU) 17.0 0.0 n/a 1,952.3 n/a 1,969 492
    Water (g) 4.5 5.3 n/a 338.9 n/a 349 87
    Zinc (mg) 0.0 0.1 n/a 1.8 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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