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Nutritional Facts: Springfield Cashew Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
boneless skinless chicken
2 cups (250g)
flour
2 teaspoons (9g)
baking soda
5 tablespoons (40g)
cornstarch
3 (150g)
eggs
1 to taste (0g)
peanut oil
2 cups (488g)
chicken broth
2 tablespoons (36g)
oyster sauce
1 tablespoon (13g)
sugar
2 tablespoons (36g)
soy sauce
1 teaspoon (2g)
pepper
1 to taste (585g)
rice
2 cups (274g)
cashews
1/8 cup (13g)
green onions
Total 1 serving
Alanine n/a 0.8 n/a 0.0 1.1 n/a n/a n/a n/a 0.2 0.0 n/a 1.9 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.0 n/a 0.0 1.2 n/a n/a n/a n/a 0.1 0.0 n/a 4.8 0.0 7 1
Ash n/a 1.2 3.4 0.0 1.6 n/a 5.0 2.7 0.0 6.4 0.1 n/a 10.8 0.1 31 5
Aspartic acid n/a 1.1 n/a 0.0 2.0 n/a n/a n/a n/a 0.3 0.0 n/a 4.1 0.0 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 37.5 0.0 0.8 84.0 n/a 19.5 11.5 0.1 7.2 10.2 n/a 123.3 9.0 303 51
Calories n/a 910.0 0.0 152.4 214.5 n/a 78.1 18.4 48.8 21.6 5.8 n/a 1,572.8 4.0 3,026 504
Calories (kj) n/a 3,807.5 0.0 637.6 898.5 n/a 327.0 76.7 203.9 90.4 24.2 n/a 6,581.5 16.9 12,664 2,111
Carbohydrates n/a 190.8 0.0 36.5 1.1 n/a 1.9 3.9 12.6 2.0 1.5 n/a 89.6 0.9 341 57
Cholesterol n/a 0.0 0.0 0.0 558.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 558 93
Copper n/a 0.4 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 6.1 0.0 7 1
Cystine n/a 0.5 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 2 0
Dietary Fiber n/a 6.8 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.3 0.6 n/a 8.2 0.3 17 3
Folate n/a 457.5 0.0 0.0 70.5 n/a 9.8 5.4 0.0 6.5 0.4 n/a 189.1 8.0 747 125
Folate, DFE n/a 727.5 0.0 0.0 70.5 n/a 9.8 5.4 0.0 6.5 0.4 n/a 189.1 8.0 1,017 170
Folate, food n/a 72.5 0.0 0.0 70.5 n/a 9.8 5.4 0.0 6.5 0.4 n/a 189.1 8.0 362 60
Folic acid n/a 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 385 64
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 8.7 n/a 0.0 2.5 n/a n/a n/a n/a 0.9 0.0 n/a 9.9 0.0 22 4
Glycine n/a 0.9 n/a 0.0 0.6 n/a n/a n/a n/a 0.2 0.0 n/a 2.2 0.0 4 1
Histidine n/a 0.6 n/a 0.0 0.5 n/a n/a n/a n/a 0.1 0.0 n/a 1.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 11.6 0.0 0.2 2.6 n/a 1.0 0.1 0.0 0.9 0.2 n/a 16.4 0.2 33 6
Isoleucine n/a 0.9 n/a 0.0 1.0 n/a n/a n/a n/a 0.2 0.0 n/a 2.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.8 n/a 0.0 1.6 n/a n/a n/a n/a 0.3 0.0 n/a 3.5 0.0 7 1
Lysine n/a 0.6 n/a 0.0 1.4 n/a n/a n/a n/a 0.3 0.0 n/a 2.2 0.0 4 1
Magnesium n/a 55.0 0.0 1.2 18.0 n/a 4.9 1.4 0.0 14.4 3.9 n/a 712.4 2.5 814 136
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 1.7 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.2 0.3 n/a 2.3 0.0 5 1
Methionine n/a 0.5 n/a 0.0 0.6 n/a n/a n/a n/a 0.1 0.0 n/a 0.8 0.0 2 0
Monounsaturated Fat n/a 0.2 0.0 0.0 5.5 n/a 1.2 0.0 0.0 0.0 0.0 n/a 74.8 0.0 82 14
Niacin n/a 14.8 0.0 0.0 0.1 n/a 6.7 0.5 0.0 1.4 0.0 n/a 3.8 0.1 27 5
Pantothenic acid n/a 1.1 0.0 0.0 2.3 n/a 0.1 0.0 0.0 0.1 0.0 n/a 3.3 0.0 7 1
Phenylalanine n/a 1.3 n/a 0.0 1.0 n/a n/a n/a n/a 0.2 0.0 n/a 2.2 0.0 5 1
Phosphorus n/a 270.0 0.0 5.2 297.0 n/a 146.4 7.9 0.0 46.8 3.6 n/a 1,342.6 4.6 2,124 354
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 432.9 n/a 435 73
Polyunsaturated Fat n/a 1.0 0.0 0.0 2.9 n/a 0.5 0.0 0.0 0.0 0.0 n/a 21.5 0.0 26 4
Potassium n/a 267.5 0.0 1.2 207.0 n/a 419.7 19.4 0.3 76.3 30.6 n/a 1,548.1 34.5 2,605 434
Proline n/a 3.0 n/a 0.0 0.8 n/a n/a n/a n/a 0.3 0.0 n/a 1.9 0.0 6 1
Protein n/a 25.8 0.0 0.1 18.8 n/a 9.9 0.5 0.0 3.8 0.2 n/a 41.9 0.2 101 17
Retinol n/a 0.0 0.0 0.0 240.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240 40
Riboflavin n/a 1.2 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.0 3 0
Saturated Fat n/a 0.4 0.0 0.0 4.7 n/a 0.8 0.0 0.0 0.0 0.0 n/a 25.1 0.0 31 5
Selenium n/a 84.8 0.0 1.1 46.1 n/a 0.0 1.6 0.1 0.3 0.1 n/a 32.1 0.1 166 28
Serine n/a 1.3 n/a 0.0 1.5 n/a n/a n/a n/a 0.2 0.0 n/a 2.3 0.0 5 1
Sodium n/a 5.0 2,517.1 3.6 213.0 n/a 1,493.3 983.9 0.1 2,011.0 0.5 n/a 1,753.6 2.0 8,983 1,497
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 12.6 n/a 0.0 n/a n/a n/a 13 2
Sugar n/a 0.7 0.0 0.0 0.6 n/a 1.4 0.0 12.6 0.6 0.0 n/a 13.7 0.3 30 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 2.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 3 0
Threonine n/a 0.7 n/a 0.0 0.8 n/a n/a n/a n/a 0.1 0.0 n/a 1.6 0.0 3 1
Tocopherol, alpha n/a 0.2 0.0 0.0 1.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.5 0.1 4 1
Tocopherol, beta n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
Total Fat n/a 2.5 0.0 0.0 14.3 n/a 2.8 0.1 0.0 0.0 0.1 n/a 127.0 0.0 147 24
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 0.6 0.0 1 0
Tyrosine n/a 0.8 n/a 0.0 0.7 n/a n/a n/a n/a 0.1 0.0 n/a 1.3 0.0 3 1
Valine n/a 1.0 n/a 0.0 1.3 n/a n/a n/a n/a 0.2 0.0 n/a 2.8 0.0 5 1
Vitamin A, IU n/a 0.0 0.0 0.0 810.0 n/a 0.0 0.0 0.0 0.0 12.6 n/a 0.0 124.6 947 158
Vitamin A, RAE n/a 0.0 0.0 0.0 240.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 6.3 247 41
Vitamin B-12 n/a 0.0 0.0 0.0 1.3 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 2 0
Vitamin D n/a 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 123 21
Water n/a 29.8 0.0 3.3 114.2 n/a 468.2 28.8 0.0 23.8 0.3 n/a 4.7 11.2 684 114
Zinc n/a 1.8 0.0 0.0 1.9 n/a 0.5 0.0 0.0 0.2 0.0 n/a 15.3 0.0 20 3

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