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    Nutritional Facts: Spareribs Sweet and Tender (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    pork spareribs
    1 to taste (0g)
    salt and pepper
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    ground ginger
    10 ounces (284g)
    pineapple jam
    1 small (70g)
    onions
    1 small (74g)
    red peppers
    1 tablespoon (18g)
    light soy sauce
    1 tablespoon (5g)
    ginger
    3 (0g)
    chipotle chiles in adobo
    1 cup (248g)
    apple juice
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 12.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 13 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 14.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 14 4
    Ash (g) 9.1 n/a 0.1 0.1 0.7 0.2 0.3 3.2 0.3 n/a 0.6 0.0 15 4
    Aspartic acid (g) 20.6 n/a 0.1 0.0 0.5 0.1 0.2 0.2 0.1 n/a n/a 0.0 22 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 204.5 n/a 2.4 2.1 56.7 16.1 5.2 3.6 5.9 n/a 19.8 0.2 316 79
    Calories 3,776.1 n/a 10.3 6.0 788.2 28.0 22.9 10.8 17.4 n/a 114.1 30.5 4,804 1,201
    Calories (kj) 15,799.5 n/a 43.0 25.3 3,297.3 116.2 95.5 45.2 73.0 n/a 473.7 127.5 20,096 5,024
    Carbohydrates (g) 0.0 n/a 2.3 1.3 195.2 6.5 4.5 1.0 3.7 n/a 28.0 7.3 250 62
    Cholesterol (mg) 1,090.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,091 273
    Copper (mg) 1.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 n/a 0.3 0.3 3.1 1.2 1.6 0.1 0.7 n/a 0.5 0.1 8 2
    Folate (mcg) 0.0 n/a 1.5 0.2 31.2 13.3 34.0 3.2 0.7 n/a 0.0 0.0 84 21
    Folate, DFE (mcg) 0.0 n/a 1.5 0.2 31.2 13.3 34.0 3.2 0.7 n/a 0.0 0.0 84 21
    Folate, food (mcg) 0.0 n/a 1.5 0.2 31.2 13.3 34.0 3.2 0.7 n/a 0.0 0.0 84 21
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0.9 1.7 n/a 0.1 n/a 14.2 n/a 17 4
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 1.4 1.4 n/a 0.1 n/a 6.5 n/a 9 2
    Glutamic acid (g) 33.7 n/a 0.1 0.0 0.3 0.2 0.2 0.4 0.0 n/a n/a 0.0 35 9
    Glycine (g) 9.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 10 2
    Histidine (g) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Hydroxyproline (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 12.4 n/a 0.2 0.4 1.4 0.1 0.3 0.4 1.0 n/a 0.3 0.0 17 4
    Isoleucine (g) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 11 3
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 18.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 18 5
    Lysine (g) 19.6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 20 5
    Magnesium (mg) 218.1 n/a 2.4 3.9 11.3 7.0 8.9 7.2 11.1 n/a 12.4 0.2 283 71
    Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.6 0.1 0.1 0.1 0.1 1.7 n/a 0.2 0.0 3 1
    Methionine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 116.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 117 29
    Niacin (mg) 63.6 n/a 0.0 0.2 0.1 0.1 0.7 0.7 0.5 n/a 0.2 0.0 66 17
    Pantothenic acid (mg) 8.5 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.1 0.0 9 2
    Phenylalanine (g) 8.9 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
    Phosphorus (mg) 1,922.1 n/a 12.8 3.0 53.9 20.3 19.2 23.4 8.7 n/a 17.4 1.0 2,082 520
    Phytosterols n/a n/a 0.2 1.5 34.0 10.5 n/a n/a 4.3 n/a n/a n/a 51 13
    Polyunsaturated Fat (g) 53.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 54 14
    Potassium (mg) 3,298.9 n/a 37.0 23.8 218.3 102.2 156.1 38.2 68.6 n/a 250.5 0.2 4,194 1,048
    Proline (g) 8.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
    Protein (g) 210.9 n/a 0.5 0.2 1.0 0.8 0.7 1.9 0.5 n/a 0.2 0.0 217 54
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 3.4 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
    Saturated Fat (g) 102.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 103 26
    Selenium (mcg) 299.9 n/a 0.7 1.0 5.7 0.4 0.1 0.1 2.9 n/a 0.2 0.2 311 78
    Serine (g) 9.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
    Sodium (mg) 1,104.2 n/a 1.9 0.5 90.7 2.8 3.0 1,005.5 1.4 n/a 9.9 0.7 2,221 555
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a 0.7 0.0 n/a 0.0 n/a 3.1 n/a 4 1
    Sugar (g) 0.0 n/a 0.1 0.1 137.5 3.0 3.1 0.3 0.2 n/a 23.9 0.0 168 42
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5 1
    Threonine (g) 9.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 10 2
    Tocopherol, alpha (mg) 5.0 n/a 0.0 0.0 0.3 0.0 1.2 0.0 0.0 n/a 0.0 0.0 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 0 0
    Total Fat (g) 319.0 n/a 0.0 0.1 0.2 0.1 0.2 0.0 0.2 n/a 0.3 0.0 320 80
    Trans-monoenoic Fat (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 3.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Tyrosine (g) 8.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 8 2
    Valine (g) 11.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 11 3
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.5 0.0 1.4 2,316.9 0.0 1.6 n/a 2.5 0.0 2,323 581
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 116.2 0.0 0.1 n/a 0.0 0.0 116 29
    Vitamin B-12 (mcg) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 7.8 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 8 2
    Vitamin C (mg) 0.0 n/a 0.0 0.0 24.9 5.2 94.5 0.0 0.0 n/a 95.5 0.0 220 55
    Vitamin D (IU) 1,240.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,241 310
    Water (g) 814.5 n/a 0.2 0.2 86.4 62.4 68.2 11.9 0.5 n/a 218.8 0.7 1,264 316
    Zinc (mg) 34.1 n/a 0.1 0.1 0.2 0.1 0.2 0.1 0.2 n/a 0.0 0.0 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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