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Nutritional Facts: Spareribs Sweet and Tender (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
pork spareribs
1 to taste (0g)
salt and pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground ginger
10 ounces (284g)
pineapple jam
1 small (70g)
onions
1 small (74g)
red peppers
1 tablespoon (18g)
light soy sauce
1 tablespoon (5g)
ginger
3 (0g)
chipotle chiles in adobo
1 cup (248g)
apple juice
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 12.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 14.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 14 4
Ash (g) 9.1 n/a 0.1 0.1 0.7 0.2 0.3 3.2 0.3 n/a 0.6 0.0 15 4
Aspartic acid (g) 20.6 n/a 0.1 0.0 0.5 0.1 0.2 0.2 0.1 n/a n/a 0.0 22 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 204.5 n/a 2.4 2.1 56.7 16.1 5.2 3.6 5.9 n/a 19.8 0.2 316 79
Calories 3,776.1 n/a 10.3 6.0 788.2 28.0 22.9 10.8 17.4 n/a 114.1 30.5 4,804 1,201
Calories (kj) 15,799.5 n/a 43.0 25.3 3,297.3 116.2 95.5 45.2 73.0 n/a 473.7 127.5 20,096 5,024
Carbohydrates (g) 0.0 n/a 2.3 1.3 195.2 6.5 4.5 1.0 3.7 n/a 28.0 7.3 250 62
Cholesterol (mg) 1,090.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,091 273
Copper (mg) 1.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.3 0.3 3.1 1.2 1.6 0.1 0.7 n/a 0.5 0.1 8 2
Folate (mcg) 0.0 n/a 1.5 0.2 31.2 13.3 34.0 3.2 0.7 n/a 0.0 0.0 84 21
Folate, DFE (mcg) 0.0 n/a 1.5 0.2 31.2 13.3 34.0 3.2 0.7 n/a 0.0 0.0 84 21
Folate, food (mcg) 0.0 n/a 1.5 0.2 31.2 13.3 34.0 3.2 0.7 n/a 0.0 0.0 84 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.9 1.7 n/a 0.1 n/a 14.2 n/a 17 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 1.4 1.4 n/a 0.1 n/a 6.5 n/a 9 2
Glutamic acid (g) 33.7 n/a 0.1 0.0 0.3 0.2 0.2 0.4 0.0 n/a n/a 0.0 35 9
Glycine (g) 9.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 10 2
Histidine (g) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Hydroxyproline (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 12.4 n/a 0.2 0.4 1.4 0.1 0.3 0.4 1.0 n/a 0.3 0.0 17 4
Isoleucine (g) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 11 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 18.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 18 5
Lysine (g) 19.6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 20 5
Magnesium (mg) 218.1 n/a 2.4 3.9 11.3 7.0 8.9 7.2 11.1 n/a 12.4 0.2 283 71
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.6 0.1 0.1 0.1 0.1 1.7 n/a 0.2 0.0 3 1
Methionine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 116.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 117 29
Niacin (mg) 63.6 n/a 0.0 0.2 0.1 0.1 0.7 0.7 0.5 n/a 0.2 0.0 66 17
Pantothenic acid (mg) 8.5 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.1 0.0 9 2
Phenylalanine (g) 8.9 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
Phosphorus (mg) 1,922.1 n/a 12.8 3.0 53.9 20.3 19.2 23.4 8.7 n/a 17.4 1.0 2,082 520
Phytosterols n/a n/a 0.2 1.5 34.0 10.5 n/a n/a 4.3 n/a n/a n/a 51 13
Polyunsaturated Fat (g) 53.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 54 14
Potassium (mg) 3,298.9 n/a 37.0 23.8 218.3 102.2 156.1 38.2 68.6 n/a 250.5 0.2 4,194 1,048
Proline (g) 8.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
Protein (g) 210.9 n/a 0.5 0.2 1.0 0.8 0.7 1.9 0.5 n/a 0.2 0.0 217 54
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.4 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Saturated Fat (g) 102.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 103 26
Selenium (mcg) 299.9 n/a 0.7 1.0 5.7 0.4 0.1 0.1 2.9 n/a 0.2 0.2 311 78
Serine (g) 9.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
Sodium (mg) 1,104.2 n/a 1.9 0.5 90.7 2.8 3.0 1,005.5 1.4 n/a 9.9 0.7 2,221 555
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.7 0.0 n/a 0.0 n/a 3.1 n/a 4 1
Sugar (g) 0.0 n/a 0.1 0.1 137.5 3.0 3.1 0.3 0.2 n/a 23.9 0.0 168 42
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Threonine (g) 9.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 10 2
Tocopherol, alpha (mg) 5.0 n/a 0.0 0.0 0.3 0.0 1.2 0.0 0.0 n/a 0.0 0.0 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 319.0 n/a 0.0 0.1 0.2 0.1 0.2 0.0 0.2 n/a 0.3 0.0 320 80
Trans-monoenoic Fat (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 3.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 8.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 8 2
Valine (g) 11.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 11 3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.5 0.0 1.4 2,316.9 0.0 1.6 n/a 2.5 0.0 2,323 581
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 116.2 0.0 0.1 n/a 0.0 0.0 116 29
Vitamin B-12 (mcg) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 7.8 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 24.9 5.2 94.5 0.0 0.0 n/a 95.5 0.0 220 55
Vitamin D (IU) 1,240.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,241 310
Water (g) 814.5 n/a 0.2 0.2 86.4 62.4 68.2 11.9 0.5 n/a 218.8 0.7 1,264 316
Zinc (mg) 34.1 n/a 0.1 0.1 0.2 0.1 0.2 0.1 0.2 n/a 0.0 0.0 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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