Nutritional Facts: Greek Macaroni & Hamburger Casserole (Makaronia Phournista)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,844g)
water
 1/2 tablespoon (9g)
salt
 1 tablespoon (14g)
olive oil
 1 lb (456g)
elbow macaroni
 4 tablespoons (57g)
butter
 12 ounces (343g)
tomato paste
 1/2 teaspoon (2g)
sugar
 1/2 tablespoon (9g)
salt
 1/2 teaspoon (1g)
ground cinnamon
 1 teaspoon (0g)
oregano
 1/2 tablespoon (3g)
orange rind
 1/2 cup (124g)
fresh orange juice
 3 (0g)
bay leaves
 1/2 teaspoon (1g)
ground cloves
 2 1/2 cups (593g)
warm water
 2 tablespoons (27g)
olive oil
 1 lb (454g)
ground beef
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
pepper
 3/4 cup (120g)
onions
 4 (12g)
garlic cloves
 1 cup (235g)
red wine
 8 ounces (0g)
kefalotiri
 4 ounces (428g)
kasseri cheese
 Total 1 serving
Alanine n/a 0.0 0.0 2.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a n/a 25 2
Arginine n/a 0.0 0.0 2.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 5.5 0.0 0.0 0.1 0.1 n/a n/a n/a 8 1
Ash (g) 2.8 9.0 0.0 4.0 1.2 9.6 0.0 9.0 0.0 0.0 0.0 0.5 0.0 0.1 0.6 0.0 4.1 6.0 0.1 0.4 0.2 0.7 n/a n/a 48 5
Aspartic acid n/a 0.0 0.0 2.8 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 7.6 0.0 0.0 0.1 0.1 n/a n/a n/a 13 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 85.3 2.2 0.1 95.8 13.6 123.4 0.0 2.2 13.1 5.3 4.8 13.6 1.5 7.1 17.8 0.3 68.0 1.4 5.1 27.6 21.7 18.8 n/a n/a 529 53
Calories 0.0 0.0 119.3 1,691.8 407.3 281.1 8.1 0.0 3.2 0.9 2.9 55.8 0.6 3.6 0.0 238.7 975.2 0.0 2.9 48.0 17.9 199.9 n/a n/a 4,057 406
Calories (kj) 0.0 0.0 499.4 7,081.7 1,703.4 1,176.0 34.0 0.0 13.5 3.7 12.2 233.1 2.4 14.9 0.0 998.7 4,073.3 0.0 12.1 199.2 74.8 837.3 n/a n/a 16,970 1,697
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 340.5 0.0 64.8 2.1 0.0 1.1 0.2 0.8 12.9 0.1 0.7 0.0 0.0 0.0 0.0 0.7 11.2 4.0 6.1 n/a n/a 445 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 431 43
Copper (mg) 0.3 0.0 0.0 1.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Cystine n/a 0.0 0.0 1.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 14.6 0.0 14.1 0.0 0.0 0.7 0.1 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.3 2.0 0.3 0.0 n/a n/a 33 3
Folate (mcg) 0.0 0.0 0.0 1,080.7 1.7 41.1 0.0 0.0 0.1 0.8 0.9 37.2 0.3 1.0 0.0 0.0 27.2 0.0 0.2 22.8 0.4 2.4 n/a n/a 1,217 122
Folate, DFE (mcg) 0.0 0.0 0.0 1,783.0 1.7 41.1 0.0 0.0 0.1 0.8 0.9 37.2 0.3 1.0 0.0 0.0 27.2 0.0 0.2 22.8 0.4 2.4 n/a n/a 1,919 192
Folate, food (mcg) 0.0 0.0 0.0 82.1 1.7 41.1 0.0 0.0 0.1 0.8 0.9 37.2 0.3 1.0 0.0 0.0 27.2 0.0 0.2 22.8 0.4 2.4 n/a n/a 218 22
Folic acid (mcg) 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 999 100
Fructose n/a n/a n/a 0.5 n/a 20.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 22 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 19.7 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a 23 2
Glutamic acid n/a 0.0 0.0 21.0 0.1 7.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 12.7 0.0 0.0 0.3 0.1 n/a n/a n/a 41 4
Glycine n/a 0.0 0.0 2.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Histidine n/a 0.0 0.0 1.4 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.0 0.1 15.0 0.0 10.2 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 0.2 9.5 0.0 0.1 0.3 0.2 1.1 n/a n/a 37 4
Isoleucine n/a 0.0 0.0 2.3 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 4.5 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 6.6 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
Lysine n/a 0.0 0.0 1.4 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 7.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Magnesium (mg) 28.4 0.1 0.0 241.7 1.1 144.0 0.0 0.1 0.8 0.9 0.7 13.6 0.2 2.9 5.9 0.0 81.6 0.1 2.0 12.0 3.0 28.2 n/a n/a 567 57
Maltose n/a n/a n/a 8.9 n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 1
Manganese (mg) 0.0 0.0 0.0 4.2 0.0 1.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.3 n/a n/a 7 1
Methionine n/a 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.8 11.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 29.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 72 7
Niacin (mg) 0.0 0.0 0.0 32.7 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 21.1 0.0 0.0 0.1 0.1 0.5 n/a n/a 66 7
Pantothenic acid (mg) 0.0 0.0 0.0 2.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.1 n/a n/a 6 1
Phenylalanine n/a 0.0 0.0 3.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 0.0 0.0 0.0 861.8 13.6 284.6 0.0 0.0 0.8 0.5 0.6 21.1 0.2 1.2 0.0 0.0 775.6 0.0 1.8 34.8 18.4 54.1 n/a n/a 2,069 207
Phytosterols n/a 0.0 29.8 n/a n/a n/a n/a 0.0 0.3 0.7 1.0 n/a n/a 2.8 n/a 59.7 n/a 0.0 1.1 18.0 n/a n/a n/a n/a 113 11
Polyunsaturated Fat (g) 0.0 0.0 1.4 2.6 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Potassium (mg) 28.4 0.7 0.1 1,016.9 13.6 3,476.6 0.0 0.7 5.6 4.2 6.4 248.0 1.0 12.2 5.9 0.3 1,338.1 0.5 15.3 175.2 48.1 298.7 n/a n/a 6,697 670
Proline n/a 0.0 0.0 7.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
Protein (g) 0.0 0.0 0.0 59.5 0.5 14.8 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 0.0 0.0 84.3 0.0 0.1 1.3 0.8 0.2 n/a n/a 163 16
Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 381 38
Riboflavin (mg) 0.0 0.0 0.0 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 1.9 1.3 29.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.7 26.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 63 6
Selenium (mcg) 0.0 0.0 0.0 288.2 0.6 18.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 71.7 0.0 0.1 0.6 1.7 0.5 n/a n/a 382 38
Serine n/a 0.0 0.0 2.8 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 85.3 3,488.2 0.3 27.4 405.6 2,708.6 0.0 3,488.2 0.1 0.1 0.1 1.2 0.0 2.7 17.8 0.5 299.4 2,325.5 0.2 4.8 2.0 9.4 n/a n/a 12,867 1,287
Starch n/a n/a n/a 284.8 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 286 29
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a 1.0 2.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a 7 1
Sugar (g) 0.0 0.0 0.0 12.2 0.0 41.8 2.1 0.0 0.0 0.0 n/a 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.1 1.5 n/a n/a 73 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 4.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 0
Threonine n/a 0.0 0.0 2.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.5 1.3 14.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 3.9 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 2
Tocopherol, beta n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 4.0 0.0 1.8 n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 6 1
Total Fat (g) 0.0 0.0 13.5 6.9 46.1 1.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 27.0 68.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 164 16
Trans-monoenoic Fat n/a n/a n/a 0.0 1.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan n/a 0.0 0.0 0.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 1.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Valine n/a 0.0 0.0 2.7 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,419.4 5,228.6 0.0 0.0 3.9 5.7 12.6 248.0 11.1 5.9 0.0 0.0 0.0 0.0 6.3 2.4 1.1 4.7 n/a n/a 6,950 695
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.5 260.6 0.0 0.0 0.2 0.3 0.6 12.4 0.6 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 664 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 0.1 0.1 n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 75.1 0.0 0.0 0.0 0.0 4.1 62.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 8.9 3.7 0.0 n/a n/a 155 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 52 5
Water (g) 2,841.2 0.0 0.0 45.1 9.0 252.0 0.0 0.0 0.1 0.0 2.2 109.5 0.0 0.1 591.9 0.0 298.1 0.0 0.1 106.9 7.0 203.4 n/a n/a 4,467 447
Zinc (mg) 0.0 0.0 0.0 6.4 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 20.3 0.0 0.0 0.2 0.1 0.3 n/a n/a 30 3

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