Nutritional Facts: Coffee Cake Goldmine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
3/4 cup (150g)
granulated sugar
1 teaspoon (4g)
vanilla
3 (150g)
eggs
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 cup (230g)
sour cream
6 tablespoons (85g)
butter
1 cup (220g)
light brown sugar
2 teaspoons (5g)
cinnamon
3/4 cup (82g)
pecans
3 tablespoons (31g)
golden raisins
3 tablespoons (0g)
chocolate pieces
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.1 0.8 n/a n/a 0.2 0.0 n/a 0.0 0.3 n/a n/a 3 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a n/a 1.2 1.0 n/a n/a 0.2 0.0 n/a 0.0 1.0 n/a n/a 3 0
Ash (g) 0.0 0.0 0.0 1.6 1.2 3.3 1.7 2.0 1.8 1.0 0.2 1.2 0.5 n/a 14 2
Aspartic acid (g) 0.0 n/a n/a 2.0 1.1 n/a n/a 0.5 0.1 n/a 0.0 0.8 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 72.8 n/a n/a 76 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 1.5 0.5 84.0 37.5 338.7 0.0 253.0 20.4 182.6 52.4 57.2 16.5 n/a 1,044 116
Calories 906.1 580.5 12.1 214.5 910.0 2.3 0.0 443.9 610.9 836.0 12.9 564.9 94.2 n/a 5,188 576
Calories (kj) 3,791.5 2,427.0 50.6 898.5 3,807.5 9.8 0.0 1,860.7 2,555.1 3,498.0 54.1 2,361.8 394.2 n/a 21,709 2,412
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 0.0 150.0 0.5 1.1 190.8 1.1 0.0 6.6 0.1 215.8 4.2 11.3 24.8 n/a 606 67
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 119.6 183.2 0.0 0.0 0.0 0.0 n/a 861 96
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.4 0.5 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 2.8 7.8 1.2 n/a 19 2
Folate (mcg) 0.0 0.0 0.0 70.5 65.0 0.0 0.0 16.1 2.6 2.2 0.3 18.0 0.9 n/a 176 20
Folate, DFE (mcg) 0.0 0.0 0.0 70.5 65.0 0.0 0.0 16.1 2.6 2.2 0.3 18.0 0.9 n/a 176 20
Folate, food (mcg) 0.0 0.0 0.0 70.5 65.0 0.0 0.0 16.1 2.6 2.2 0.3 18.0 0.9 n/a 176 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2.4 0.1 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 3.0 0.1 0.0 n/a n/a 4 0
Glutamic acid (g) 0.0 n/a n/a 2.5 8.7 n/a n/a 1.3 0.2 n/a 0.0 1.5 n/a n/a 14 2
Glycine (g) 0.0 n/a n/a 0.6 0.9 n/a n/a 0.1 0.0 n/a 0.0 0.4 n/a n/a 2 0
Histidine (g) 0.0 n/a n/a 0.5 0.6 n/a n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 2.6 2.9 0.5 0.0 0.4 0.0 1.6 0.4 2.1 0.6 n/a 11 1
Isoleucine (g) 0.0 n/a n/a 1.0 0.9 n/a n/a 0.3 0.0 n/a 0.0 0.3 n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 8.1 n/a 0.0 0.0 0.0 n/a n/a 8 1
Leucine (g) 0.0 n/a n/a 1.6 1.8 n/a n/a 0.6 0.1 n/a 0.0 0.5 n/a n/a 5 1
Lysine (g) 0.0 n/a n/a 1.4 0.6 n/a n/a 0.5 0.1 n/a 0.0 0.2 n/a n/a 3 0
Magnesium (mg) 0.0 0.0 0.5 18.0 55.0 1.8 0.0 23.0 1.7 19.8 3.1 98.9 10.9 n/a 233 26
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.9 3.7 0.1 n/a 7 1
Methionine (g) 0.0 n/a n/a 0.6 0.5 n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 45.6 0.0 0.0 5.5 0.2 0.0 0.0 11.7 17.9 0.0 0.0 33.4 0.0 n/a 114 13
Niacin (mg) 0.0 0.0 0.0 0.1 3.1 0.0 0.0 0.3 0.0 0.2 0.1 1.0 0.4 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 2.3 1.1 0.0 0.0 0.8 0.1 0.3 0.0 0.7 0.0 n/a 5 1
Phenylalanine (g) 0.0 n/a n/a 1.0 1.3 n/a n/a 0.3 0.0 n/a 0.0 0.3 n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 0.3 297.0 270.0 456.2 0.0 264.5 20.4 8.8 3.3 226.4 35.9 n/a 1,583 176
Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 83.4 n/a n/a 290 32
Polyunsaturated Fat (g) 26.8 0.0 0.0 2.9 1.0 0.0 0.0 1.9 2.6 0.0 0.0 17.7 0.0 n/a 53 6
Potassium (mg) 0.0 3.0 6.2 207.0 267.5 0.2 0.0 324.3 20.4 292.6 22.5 335.2 232.6 n/a 1,712 190
Proline (g) 0.0 n/a n/a 0.8 3.0 n/a n/a 0.6 0.1 n/a 0.0 0.3 n/a n/a 5 1
Protein (g) 0.0 0.0 0.0 18.8 25.8 0.0 0.0 4.8 0.7 0.3 0.2 7.5 1.1 n/a 59 7
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 400.2 571.7 0.0 0.0 0.0 0.0 n/a 1,212 135
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 25.6 0.0 0.0 4.7 0.4 0.0 0.0 26.5 43.8 0.0 0.0 5.1 0.0 n/a 106 12
Selenium (mcg) 0.0 0.9 0.0 46.1 84.8 0.0 0.0 6.0 0.9 2.6 0.2 3.1 0.2 n/a 145 16
Serine (g) 0.0 n/a n/a 1.5 1.3 n/a n/a 0.4 0.0 n/a 0.0 0.4 n/a n/a 4 0
Sodium (mg) 0.0 1.5 0.4 213.0 5.0 363.1 1,258.6 184.0 608.3 61.6 0.5 0.0 3.7 n/a 2,700 300
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.5 n/a n/a 2 0
Sucrose n/a 149.7 n/a 0.0 n/a n/a n/a 0.0 n/a 208.0 0.0 3.2 n/a n/a 361 40
Sugar (g) 0.0 149.7 0.5 0.6 0.7 0.0 0.0 8.1 0.1 213.4 0.1 3.2 18.5 n/a 395 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.8 0.7 n/a n/a 0.3 0.0 n/a 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 6.3 0.0 0.0 1.6 0.2 0.0 0.0 1.0 2.0 0.0 0.1 1.1 0.0 n/a 12 1
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, delta (mg) 15.7 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 16 2
Tocopherol, gamma (mg) 33.1 n/a n/a 0.8 n/a n/a n/a 0.1 0.0 n/a 0.5 20.0 n/a n/a 54 6
Total Fat (g) 102.5 0.0 0.0 14.3 2.5 0.0 0.0 45.4 69.1 0.0 0.1 58.8 0.1 n/a 293 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.7 0.8 n/a n/a 0.3 0.0 n/a 0.0 0.2 n/a n/a 2 0
Valine (g) 0.0 n/a n/a 1.3 1.0 n/a n/a 0.4 0.0 n/a 0.0 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 0.0 1,432.9 2,129.1 0.0 15.4 45.8 0.0 n/a 4,433 493
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 0.0 404.8 582.8 0.0 0.8 2.5 0.0 n/a 1,231 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.2 0.9 1.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 0.0 32.2 51.1 0.0 0.0 0.0 0.0 n/a 206 23
Water (g) 0.0 0.0 2.2 114.2 29.8 0.2 0.0 171.3 13.5 2.9 0.6 2.9 4.7 n/a 342 38
Zinc (mg) 0.0 0.0 0.0 1.9 1.8 0.0 0.0 0.9 0.1 0.1 0.1 3.7 0.1 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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