Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: English Cottage Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    floury potatoes
    1 to taste (0g)
    salt and pepper
    2 large (300g)
    onions
    1 ounce (28g)
    beef drippings
    2 lbs (908g)
    beef
    3 teaspoons (8g)
    flour
    1/2 pint (240g)
    beef stock
    14 ounces (400g)
    tomatoes
    8 ounces (227g)
    frozen vegetables
    1/4 pint (122g)
    milk
    2 ounces (57g)
    butter
    Total 1 serving
    Alanine (g) 0.5 n/a 0.1 n/a 4.5 0.0 n/a 0.1 0.3 0.1 0.0 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.3 n/a 4.8 0.0 n/a 0.1 0.5 0.1 0.0 7 1
    Ash (g) 8.5 n/a 1.1 0.4 2.5 0.0 2.5 2.0 1.4 0.9 1.2 21 3
    Aspartic acid (g) 3.6 n/a 0.3 n/a 6.8 0.0 n/a 0.5 0.8 0.3 0.0 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 81.7 n/a 69.0 0.0 236.1 1.2 14.4 40.0 56.8 145.2 13.6 658 110
    Calories 626.5 n/a 120.0 252.0 6,119.9 28.4 16.8 72.0 145.4 78.1 406.6 7,866 1,311
    Calories (kj) 2,615.0 n/a 498.0 1,054.7 25,605.6 118.8 69.6 296.0 608.9 327.0 1,700.6 32,894 5,482
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 142.6 n/a 28.0 0.0 0.0 6.0 0.1 15.6 30.6 5.7 0.0 229 38
    Cholesterol (mg) 0.0 n/a 0.0 28.6 898.9 0.0 0.0 0.0 0.0 17.1 121.9 1,067 178
    Copper (mg) 1.1 n/a 0.1 0.0 0.3 0.0 0.0 0.2 0.2 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 21.8 n/a 5.1 0.0 0.0 0.2 0.0 4.8 9.1 0.0 0.0 41 7
    Folate (mcg) 163.4 n/a 57.0 0.0 0.0 14.3 4.8 60.0 65.9 6.1 1.7 373 62
    Folate, DFE (mcg) 163.4 n/a 57.0 0.0 0.0 22.7 4.8 60.0 65.9 6.1 1.7 382 64
    Folate, food (mcg) 163.4 n/a 57.0 0.0 0.0 2.3 4.8 60.0 65.9 6.1 1.7 361 60
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12 2
    Fructose (g) 3.1 n/a 3.9 n/a n/a n/a n/a 5.5 n/a n/a n/a 12 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.8 n/a 5.9 n/a n/a n/a n/a 5.0 n/a n/a n/a 16 3
    Glutamic acid (g) 2.6 n/a 0.8 n/a 11.2 0.3 n/a 1.7 1.0 0.8 0.1 19 3
    Glycine (g) 0.4 n/a 0.1 n/a 4.5 0.0 n/a 0.1 0.3 0.1 0.0 6 1
    Histidine (g) 0.3 n/a 0.0 n/a 2.4 0.0 n/a 0.1 0.2 0.1 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.7 n/a 0.6 0.0 6.5 0.4 0.4 1.1 2.2 0.1 0.0 16 3
    Isoleucine (g) 0.5 n/a 0.0 n/a 3.4 0.0 n/a 0.1 0.4 0.2 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a 0.1 n/a 5.9 0.1 n/a 0.1 0.5 0.4 0.0 8 1
    Lysine (g) 0.8 n/a 0.1 n/a 6.3 0.0 n/a 0.1 0.4 0.3 0.0 8 1
    Magnesium (mg) 190.7 n/a 30.0 0.0 45.4 1.7 4.8 44.0 54.5 15.9 1.1 388 65
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.4 n/a 0.0 0.1 0.0 0.5 0.6 0.0 0.0 3 0
    Methionine (g) 0.2 n/a 0.0 n/a 1.9 0.0 n/a 0.0 0.1 0.1 0.0 2 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 11.8 280.9 0.0 0.2 0.1 0.1 1.3 11.9 306 51
    Niacin (mg) 9.7 n/a 0.3 0.0 13.0 0.5 1.9 2.4 2.8 0.1 0.0 31 5
    Pantothenic acid (mg) 2.6 n/a 0.4 n/a 1.5 0.0 0.0 0.4 0.4 0.4 0.1 6 1
    Phenylalanine (g) 0.6 n/a 0.1 n/a 2.9 0.0 n/a 0.1 0.3 0.2 0.0 4 1
    Phosphorus (mg) 563.0 n/a 87.0 0.0 553.9 8.4 31.2 96.0 134.0 113.5 13.6 1,601 267
    Phytosterols (mg) 36.3 n/a 45.0 n/a n/a n/a n/a 28.0 n/a 0.0 n/a 109 18
    Polyunsaturated Fat (g) 0.4 n/a 0.1 2.1 23.2 0.0 0.0 0.3 0.5 0.2 1.7 29 5
    Potassium (mg) 3,695.6 n/a 438.0 0.0 871.7 8.3 129.6 948.0 481.7 184.2 13.6 6,771 1,128
    Proline (g) 0.5 n/a 0.0 n/a 3.6 0.1 n/a 0.1 0.2 0.4 0.0 5 1
    Protein (g) 15.3 n/a 3.3 0.0 74.5 0.8 2.7 3.5 7.6 4.0 0.5 112 19
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 380.5 418 70
    Riboflavin (mg) 0.3 n/a 0.1 0.0 0.3 0.0 0.1 0.1 0.2 0.2 0.0 1 0
    Saturated Fat (g) 0.2 n/a 0.1 12.7 267.4 0.0 0.3 0.1 0.2 2.8 29.1 313 52
    Selenium (mcg) 2.7 n/a 1.5 0.0 59.9 2.6 1.7 0.0 0.9 2.4 0.6 72 12
    Serine (g) 0.6 n/a 0.1 n/a 2.9 0.0 n/a 0.1 0.4 0.2 0.0 4 1
    Sodium (mg) 145.3 n/a 12.0 154.5 236.1 0.2 892.8 20.0 106.8 59.8 404.9 2,032 339
    Starch (g) 122.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 122 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.5 n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Sugar (g) 10.4 n/a 12.7 0.0 0.0 0.0 0.0 10.5 n/a n/a 0.0 34 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.1 0.0 0.3 0.1 0.0 0.1 0.3 0.0 0.0 2 0
    Threonine (g) 0.5 n/a 0.1 n/a 3.0 0.0 n/a 0.1 0.3 0.2 0.0 4 1
    Tocopherol, alpha (mg) 0.1 n/a 0.1 0.2 0.0 0.0 0.0 2.2 n/a n/a 1.3 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 1 0
    Total Fat (g) 0.9 n/a 0.3 28.0 643.7 0.1 0.5 0.8 1.2 4.5 46.0 726 121
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 2.4 0.0 n/a 0.1 0.2 0.2 0.0 3 1
    Valine (g) 0.8 n/a 0.1 n/a 3.7 0.0 n/a 0.1 0.4 0.3 0.0 5 1
    Vitamin A, IU (IU) 72.6 n/a 6.0 0.0 0.0 0.0 0.0 3,332.0 11,537.2 168.4 1,417.0 16,533 2,756
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 168.0 577.1 40.3 387.9 1,173 196
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 6.6 0.0 0.2 0.0 0.0 0.4 0.1 7 1
    Vitamin B-6 (mg) 1.8 n/a 0.4 0.0 1.0 0.0 0.0 0.3 0.2 0.1 0.0 4 1
    Vitamin C (mg) 178.9 n/a 22.2 0.0 0.0 0.0 0.0 54.8 23.6 1.8 0.0 281 47
    Vitamin D (IU) 0.0 n/a 0.0 28.4 99.9 0.0 0.0 0.0 0.0 n/a 34.0 162 27
    Water (g) 740.7 n/a 267.3 0.0 183.5 0.9 234.1 378.1 186.5 107.0 9.0 2,107 351
    Zinc (mg) 2.6 n/a 0.5 0.0 7.4 0.1 0.0 0.7 1.0 0.5 0.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to English Cottage Pie.


    Over 475,000 Recipes

    Food.com Network of Sites