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Nutritional Facts: English Cottage Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
floury potatoes
1 to taste (0g)
salt and pepper
2 large (300g)
onions
1 ounce (28g)
beef drippings
2 lbs (908g)
beef
3 teaspoons (8g)
flour
1/2 pint (240g)
beef stock
14 ounces (400g)
tomatoes
8 ounces (227g)
frozen vegetables
1/4 pint (122g)
milk
2 ounces (57g)
butter
Total 1 serving
Alanine (g) 0.5 n/a 0.1 n/a 4.5 0.0 n/a 0.1 0.3 0.1 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.3 n/a 4.8 0.0 n/a 0.1 0.5 0.1 0.0 7 1
Ash (g) 8.5 n/a 1.1 0.4 2.5 0.0 2.5 2.0 1.4 0.9 1.2 21 3
Aspartic acid (g) 3.6 n/a 0.3 n/a 6.8 0.0 n/a 0.5 0.8 0.3 0.0 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 81.7 n/a 69.0 0.0 236.1 1.2 14.4 40.0 56.8 145.2 13.6 658 110
Calories 626.5 n/a 120.0 252.0 6,119.9 28.4 16.8 72.0 145.4 78.1 406.6 7,866 1,311
Calories (kj) 2,615.0 n/a 498.0 1,054.7 25,605.6 118.8 69.6 296.0 608.9 327.0 1,700.6 32,894 5,482
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 142.6 n/a 28.0 0.0 0.0 6.0 0.1 15.6 30.6 5.7 0.0 229 38
Cholesterol (mg) 0.0 n/a 0.0 28.6 898.9 0.0 0.0 0.0 0.0 17.1 121.9 1,067 178
Copper (mg) 1.1 n/a 0.1 0.0 0.3 0.0 0.0 0.2 0.2 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 21.8 n/a 5.1 0.0 0.0 0.2 0.0 4.8 9.1 0.0 0.0 41 7
Folate (mcg) 163.4 n/a 57.0 0.0 0.0 14.3 4.8 60.0 65.9 6.1 1.7 373 62
Folate, DFE (mcg) 163.4 n/a 57.0 0.0 0.0 22.7 4.8 60.0 65.9 6.1 1.7 382 64
Folate, food (mcg) 163.4 n/a 57.0 0.0 0.0 2.3 4.8 60.0 65.9 6.1 1.7 361 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose (g) 3.1 n/a 3.9 n/a n/a n/a n/a 5.5 n/a n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 n/a 5.9 n/a n/a n/a n/a 5.0 n/a n/a n/a 16 3
Glutamic acid (g) 2.6 n/a 0.8 n/a 11.2 0.3 n/a 1.7 1.0 0.8 0.1 19 3
Glycine (g) 0.4 n/a 0.1 n/a 4.5 0.0 n/a 0.1 0.3 0.1 0.0 6 1
Histidine (g) 0.3 n/a 0.0 n/a 2.4 0.0 n/a 0.1 0.2 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 n/a 0.6 0.0 6.5 0.4 0.4 1.1 2.2 0.1 0.0 16 3
Isoleucine (g) 0.5 n/a 0.0 n/a 3.4 0.0 n/a 0.1 0.4 0.2 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a 0.1 n/a 5.9 0.1 n/a 0.1 0.5 0.4 0.0 8 1
Lysine (g) 0.8 n/a 0.1 n/a 6.3 0.0 n/a 0.1 0.4 0.3 0.0 8 1
Magnesium (mg) 190.7 n/a 30.0 0.0 45.4 1.7 4.8 44.0 54.5 15.9 1.1 388 65
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.4 n/a 0.0 0.1 0.0 0.5 0.6 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.0 n/a 1.9 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 0.0 11.8 280.9 0.0 0.2 0.1 0.1 1.3 11.9 306 51
Niacin (mg) 9.7 n/a 0.3 0.0 13.0 0.5 1.9 2.4 2.8 0.1 0.0 31 5
Pantothenic acid (mg) 2.6 n/a 0.4 n/a 1.5 0.0 0.0 0.4 0.4 0.4 0.1 6 1
Phenylalanine (g) 0.6 n/a 0.1 n/a 2.9 0.0 n/a 0.1 0.3 0.2 0.0 4 1
Phosphorus (mg) 563.0 n/a 87.0 0.0 553.9 8.4 31.2 96.0 134.0 113.5 13.6 1,601 267
Phytosterols (mg) 36.3 n/a 45.0 n/a n/a n/a n/a 28.0 n/a 0.0 n/a 109 18
Polyunsaturated Fat (g) 0.4 n/a 0.1 2.1 23.2 0.0 0.0 0.3 0.5 0.2 1.7 29 5
Potassium (mg) 3,695.6 n/a 438.0 0.0 871.7 8.3 129.6 948.0 481.7 184.2 13.6 6,771 1,128
Proline (g) 0.5 n/a 0.0 n/a 3.6 0.1 n/a 0.1 0.2 0.4 0.0 5 1
Protein (g) 15.3 n/a 3.3 0.0 74.5 0.8 2.7 3.5 7.6 4.0 0.5 112 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 380.5 418 70
Riboflavin (mg) 0.3 n/a 0.1 0.0 0.3 0.0 0.1 0.1 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.1 12.7 267.4 0.0 0.3 0.1 0.2 2.8 29.1 313 52
Selenium (mcg) 2.7 n/a 1.5 0.0 59.9 2.6 1.7 0.0 0.9 2.4 0.6 72 12
Serine (g) 0.6 n/a 0.1 n/a 2.9 0.0 n/a 0.1 0.4 0.2 0.0 4 1
Sodium (mg) 145.3 n/a 12.0 154.5 236.1 0.2 892.8 20.0 106.8 59.8 404.9 2,032 339
Starch (g) 122.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 122 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.5 n/a 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 10.4 n/a 12.7 0.0 0.0 0.0 0.0 10.5 n/a n/a 0.0 34 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.6 n/a 0.1 0.0 0.3 0.1 0.0 0.1 0.3 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.1 n/a 3.0 0.0 n/a 0.1 0.3 0.2 0.0 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.2 0.0 0.0 0.0 2.2 n/a n/a 1.3 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 1 0
Total Fat (g) 0.9 n/a 0.3 28.0 643.7 0.1 0.5 0.8 1.2 4.5 46.0 726 121
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 2.4 0.0 n/a 0.1 0.2 0.2 0.0 3 1
Valine (g) 0.8 n/a 0.1 n/a 3.7 0.0 n/a 0.1 0.4 0.3 0.0 5 1
Vitamin A, IU (IU) 72.6 n/a 6.0 0.0 0.0 0.0 0.0 3,332.0 11,537.2 168.4 1,417.0 16,533 2,756
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 168.0 577.1 40.3 387.9 1,173 196
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 6.6 0.0 0.2 0.0 0.0 0.4 0.1 7 1
Vitamin B-6 (mg) 1.8 n/a 0.4 0.0 1.0 0.0 0.0 0.3 0.2 0.1 0.0 4 1
Vitamin C (mg) 178.9 n/a 22.2 0.0 0.0 0.0 0.0 54.8 23.6 1.8 0.0 281 47
Vitamin D (IU) 0.0 n/a 0.0 28.4 99.9 0.0 0.0 0.0 0.0 n/a 34.0 162 27
Water (g) 740.7 n/a 267.3 0.0 183.5 0.9 234.1 378.1 186.5 107.0 9.0 2,107 351
Zinc (mg) 2.6 n/a 0.5 0.0 7.4 0.1 0.0 0.7 1.0 0.5 0.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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