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Nutritional Facts: Southwestern Chicken & Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
yellow onions
2 stalks (80g)
celery
2 (6g)
garlic cloves
1/2 (60g)
green peppers
1 tablespoon (14g)
olive oil
7 cups (1,659g)
water
2 (0g)
low-sodium chicken bouillon cubes
2 (145g)
chicken breast halves
1 1/2 cups (270g)
diced tomatoes
1 (102g)
ears of corn
14 ounces (287g)
black beans
2 (34g)
ancho chilies
1/2 teaspoon (1g)
black pepper
1 cup (184g)
barley
1 medium (196g)
yellow zucchini
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.7 0.1 0.3 1.1 0.2 0.0 0.9 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.9 0.1 0.1 1.6 0.2 0.0 1.2 0.1 5 1
Ash (g) 0.4 0.6 0.1 0.3 0.0 1.7 n/a 1.5 1.4 0.6 3.3 2.0 0.1 4.2 1.1 17 3
Aspartic acid (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 2.7 0.4 0.2 3.1 0.6 0.0 1.4 0.3 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 32.0 10.9 6.0 0.1 49.8 n/a 16.0 27.0 2.0 77.4 20.7 5.1 60.7 31.4 364 61
Calories 44.0 12.8 8.9 11.9 119.3 0.0 n/a 249.4 48.6 87.7 378.4 95.5 2.9 651.4 33.3 1,744 291
Calories (kj) 182.6 53.6 37.4 50.0 499.4 0.0 n/a 1,044.0 199.8 367.2 1,582.4 399.8 12.1 2,725.0 137.2 7,290 1,215
Carbohydrates (g) 10.3 2.4 2.0 2.8 0.0 0.0 n/a 0.0 10.5 19.1 68.0 17.5 0.7 135.2 6.1 274 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 15
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 0.6 0.2 0.0 0.9 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.3 0.1 0.0 0.5 0.0 1 0
Dietary Fiber (g) 1.9 1.3 0.1 1.0 0.0 0.0 n/a 0.0 3.2 2.0 24.9 7.3 0.3 31.8 2.0 76 13
Folate (mcg) 20.9 28.8 0.2 6.0 0.0 0.0 n/a 5.8 40.5 42.8 427.1 23.5 0.2 35.0 47.0 678 113
Folate, DFE (mcg) 20.9 28.8 0.2 6.0 0.0 0.0 n/a 5.8 40.5 42.8 427.1 23.5 0.2 35.0 47.0 678 113
Folate, food (mcg) 20.9 28.8 0.2 6.0 0.0 0.0 n/a 5.8 40.5 42.8 427.1 23.5 0.2 35.0 47.0 678 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.4 n/a 0.7 n/a n/a n/a n/a 3.7 2.0 n/a n/a 0.0 n/a 2.7 11 2
Galactose (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 2.2 0.4 n/a 0.7 n/a n/a n/a n/a 3.4 3.5 n/a n/a 0.0 n/a 2.1 12 2
Glutamic acid (g) 0.3 0.1 0.0 0.1 0.0 n/a n/a 4.5 1.2 0.6 3.9 0.5 0.0 6.0 0.3 17 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.1 0.1 1.0 0.1 0.0 0.8 0.1 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.1 0.7 0.1 0.0 0.5 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.1 0.2 0.1 0.0 n/a 1.1 0.7 0.5 6.0 3.7 0.1 6.6 0.7 20 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.1 1.1 0.1 0.0 0.8 0.1 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.1 0.4 2.0 0.2 0.0 1.6 0.1 7 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.1 0.1 1.7 0.2 0.0 0.9 0.1 6 1
Magnesium (mg) 11.0 8.8 1.5 6.0 0.0 16.6 n/a 36.3 29.7 37.7 200.7 38.4 2.0 244.7 35.3 669 111
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.2 1.3 0.4 0.1 3.6 0.3 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.4 0.0 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.8 0.0 n/a 5.5 0.1 0.4 0.1 0.2 0.0 0.5 0.0 17 3
Niacin (mg) 0.1 0.3 0.0 0.3 0.0 0.0 n/a 14.4 1.6 1.8 1.4 2.2 0.0 8.5 0.9 31 5
Pantothenic acid (mg) 0.1 0.2 0.0 0.1 0.0 0.0 n/a 1.2 0.2 0.7 0.7 0.7 0.0 0.5 0.4 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.2 0.1 0.2 1.4 0.1 0.0 1.3 0.1 4 1
Phosphorus (mg) 31.9 19.2 9.2 11.9 0.0 0.0 n/a 252.3 64.8 90.8 401.3 68.3 1.8 485.8 74.5 1,512 252
Phytosterols (mg) 16.5 4.8 n/a 5.4 29.8 n/a n/a n/a 18.9 n/a n/a n/a 1.1 n/a n/a 76 13
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 1.4 0.0 n/a 2.8 0.2 0.5 0.7 1.5 0.0 2.0 0.2 10 2
Potassium (mg) 160.6 208.0 24.1 104.1 0.1 16.6 n/a 319.0 639.9 275.4 1,017.7 819.7 15.3 831.7 511.6 4,944 824
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.3 1.1 0.2 0.0 2.7 0.1 6 1
Protein (g) 1.2 0.6 0.4 0.5 0.0 0.0 n/a 30.2 2.4 3.3 25.4 4.0 0.1 23.0 2.4 93 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.8 0.0 0.5 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.0 n/a 3.9 0.1 0.3 0.4 0.3 0.0 0.9 0.2 8 1
Selenium (mcg) 0.6 0.3 0.9 0.0 0.0 0.0 n/a 24.1 0.0 0.6 3.4 1.0 0.1 69.4 0.4 101 17
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.1 0.2 1.4 0.2 0.0 1.0 0.1 4 1
Sodium (mg) 4.4 64.0 1.0 1.8 0.3 49.8 n/a 91.4 13.5 15.3 2.9 14.6 0.2 22.1 15.7 297 49
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5.8 n/a n/a n/a n/a 0.0 6 1
Sucrose (g) 1.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.1 2 0
Sugar (g) 4.7 1.5 0.1 1.4 0.0 0.0 n/a 0.0 7.1 6.4 n/a n/a 0.0 1.5 4.9 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.7 0.1 0.0 1.2 0.1 3 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.1 0.1 1.1 0.1 0.0 0.8 0.1 4 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.2 1.9 0.0 n/a 0.4 1.5 0.1 n/a n/a 0.0 1.0 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.3 0.2 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.0 0.1 13.5 0.0 n/a 13.4 0.5 1.4 1.5 2.8 0.0 4.2 0.6 38 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.3 0.1 0.0 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.1 0.7 0.1 0.0 0.7 0.1 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.2 1.3 0.2 0.0 1.1 0.1 5 1
Vitamin A, IU (IU) 2.2 359.2 0.5 220.2 0.0 0.0 n/a 120.4 2,249.1 190.7 17.2 6,948.9 6.3 40.5 392.0 10,547 1,758
Vitamin A, RAE (mcg) 0.0 17.6 0.0 10.7 0.0 0.0 n/a 34.8 113.4 9.2 0.0 347.5 0.3 1.8 19.6 555 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.8 0.2 0.1 0.2 1.2 0.0 0.6 0.3 4 1
Vitamin C (mg) 8.1 2.5 1.9 47.8 0.0 0.0 n/a 0.0 37.0 6.9 0.0 0.7 0.0 0.0 35.1 140 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 98.0 76.3 3.5 55.9 0.0 1,657.3 n/a 100.7 255.2 77.6 188.5 7.7 0.1 17.4 185.8 2,724 454
Zinc (mg) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 1.2 0.5 0.5 3.2 0.5 0.0 5.1 0.6 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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