Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) yellow onions |
2 stalks (80g) celery |
2 (6g) garlic cloves |
1/2 (60g) green peppers |
1 tablespoon (14g) olive oil |
7 cups (1,659g) water |
2 (0g) low-sodium chicken bouillon cubes |
2 (145g) chicken breast halves |
1 1/2 cups (270g) diced tomatoes |
1 (102g) ears of corn |
14 ounces (287g) black beans |
2 (34g) ancho chilies |
1/2 teaspoon (1g) black pepper |
1 cup (184g) barley |
1 medium (196g) yellow zucchini |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.3 | 1.1 | 0.2 | 0.0 | 0.9 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.1 | 1.6 | 0.2 | 0.0 | 1.2 | 0.1 | 5 | 1 |
| Ash (g) | 0.4 | 0.6 | 0.1 | 0.3 | 0.0 | 1.7 | n/a | 1.5 | 1.4 | 0.6 | 3.3 | 2.0 | 0.1 | 4.2 | 1.1 | 17 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | 0.4 | 0.2 | 3.1 | 0.6 | 0.0 | 1.4 | 0.3 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 32.0 | 10.9 | 6.0 | 0.1 | 49.8 | n/a | 16.0 | 27.0 | 2.0 | 77.4 | 20.7 | 5.1 | 60.7 | 31.4 | 364 | 61 |
| Calories | 44.0 | 12.8 | 8.9 | 11.9 | 119.3 | 0.0 | n/a | 249.4 | 48.6 | 87.7 | 378.4 | 95.5 | 2.9 | 651.4 | 33.3 | 1,744 | 291 |
| Calories (kj) | 182.6 | 53.6 | 37.4 | 50.0 | 499.4 | 0.0 | n/a | 1,044.0 | 199.8 | 367.2 | 1,582.4 | 399.8 | 12.1 | 2,725.0 | 137.2 | 7,290 | 1,215 |
| Carbohydrates (g) | 10.3 | 2.4 | 2.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 19.1 | 68.0 | 17.5 | 0.7 | 135.2 | 6.1 | 274 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 1.3 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 2.0 | 24.9 | 7.3 | 0.3 | 31.8 | 2.0 | 76 | 13 |
| Folate (mcg) | 20.9 | 28.8 | 0.2 | 6.0 | 0.0 | 0.0 | n/a | 5.8 | 40.5 | 42.8 | 427.1 | 23.5 | 0.2 | 35.0 | 47.0 | 678 | 113 |
| Folate, DFE (mcg) | 20.9 | 28.8 | 0.2 | 6.0 | 0.0 | 0.0 | n/a | 5.8 | 40.5 | 42.8 | 427.1 | 23.5 | 0.2 | 35.0 | 47.0 | 678 | 113 |
| Folate, food (mcg) | 20.9 | 28.8 | 0.2 | 6.0 | 0.0 | 0.0 | n/a | 5.8 | 40.5 | 42.8 | 427.1 | 23.5 | 0.2 | 35.0 | 47.0 | 678 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.7 | 2.0 | n/a | n/a | 0.0 | n/a | 2.7 | 11 | 2 |
| Galactose (g) | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.4 | 3.5 | n/a | n/a | 0.0 | n/a | 2.1 | 12 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | 1.2 | 0.6 | 3.9 | 0.5 | 0.0 | 6.0 | 0.3 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.8 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.7 | 0.5 | 6.0 | 3.7 | 0.1 | 6.6 | 0.7 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.8 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.4 | 2.0 | 0.2 | 0.0 | 1.6 | 0.1 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.1 | 0.1 | 1.7 | 0.2 | 0.0 | 0.9 | 0.1 | 6 | 1 |
| Magnesium (mg) | 11.0 | 8.8 | 1.5 | 6.0 | 0.0 | 16.6 | n/a | 36.3 | 29.7 | 37.7 | 200.7 | 38.4 | 2.0 | 244.7 | 35.3 | 669 | 111 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.3 | 0.4 | 0.1 | 3.6 | 0.3 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 5.5 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 17 | 3 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 14.4 | 1.6 | 1.8 | 1.4 | 2.2 | 0.0 | 8.5 | 0.9 | 31 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.7 | 0.7 | 0.7 | 0.0 | 0.5 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.1 | 0.2 | 1.4 | 0.1 | 0.0 | 1.3 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 19.2 | 9.2 | 11.9 | 0.0 | 0.0 | n/a | 252.3 | 64.8 | 90.8 | 401.3 | 68.3 | 1.8 | 485.8 | 74.5 | 1,512 | 252 |
| Phytosterols (mg) | 16.5 | 4.8 | n/a | 5.4 | 29.8 | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | 1.1 | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 2.8 | 0.2 | 0.5 | 0.7 | 1.5 | 0.0 | 2.0 | 0.2 | 10 | 2 |
| Potassium (mg) | 160.6 | 208.0 | 24.1 | 104.1 | 0.1 | 16.6 | n/a | 319.0 | 639.9 | 275.4 | 1,017.7 | 819.7 | 15.3 | 831.7 | 511.6 | 4,944 | 824 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | 2.7 | 0.1 | 6 | 1 |
| Protein (g) | 1.2 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 30.2 | 2.4 | 3.3 | 25.4 | 4.0 | 0.1 | 23.0 | 2.4 | 93 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 3.9 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | 0.9 | 0.2 | 8 | 1 |
| Selenium (mcg) | 0.6 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | 0.6 | 3.4 | 1.0 | 0.1 | 69.4 | 0.4 | 101 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.2 | 1.4 | 0.2 | 0.0 | 1.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 4.4 | 64.0 | 1.0 | 1.8 | 0.3 | 49.8 | n/a | 91.4 | 13.5 | 15.3 | 2.9 | 14.6 | 0.2 | 22.1 | 15.7 | 297 | 49 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sucrose (g) | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 4.7 | 1.5 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 6.4 | n/a | n/a | 0.0 | 1.5 | 4.9 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 1.2 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.8 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.4 | 1.5 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 13.5 | 0.0 | n/a | 13.4 | 0.5 | 1.4 | 1.5 | 2.8 | 0.0 | 4.2 | 0.6 | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 1.1 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 2.2 | 359.2 | 0.5 | 220.2 | 0.0 | 0.0 | n/a | 120.4 | 2,249.1 | 190.7 | 17.2 | 6,948.9 | 6.3 | 40.5 | 392.0 | 10,547 | 1,758 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 10.7 | 0.0 | 0.0 | n/a | 34.8 | 113.4 | 9.2 | 0.0 | 347.5 | 0.3 | 1.8 | 19.6 | 555 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | 0.6 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 2.5 | 1.9 | 47.8 | 0.0 | 0.0 | n/a | 0.0 | 37.0 | 6.9 | 0.0 | 0.7 | 0.0 | 0.0 | 35.1 | 140 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 98.0 | 76.3 | 3.5 | 55.9 | 0.0 | 1,657.3 | n/a | 100.7 | 255.2 | 77.6 | 188.5 | 7.7 | 0.1 | 17.4 | 185.8 | 2,724 | 454 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.5 | 3.2 | 0.5 | 0.0 | 5.1 | 0.6 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.