Nutritional Facts: Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 to taste (0g)
salt and pepper
1 large (150g)
onions
3 teaspoons (14g)
oil
1 (3g)
garlic cloves
1 lb (453g)
cooked lamb
2 ounces (57g)
butter
1/4 pint (122g)
milk
3 ounces (85g)
cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 7.2 0.0 0.1 0.4 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.2 0.0 0.0 7.1 0.0 0.1 0.7 9 2
Ash (g) 9.8 n/a 0.5 0.0 0.0 4.9 1.2 0.9 3.8 21 5
Aspartic acid (g) 4.3 n/a 0.1 0.0 0.0 10.6 0.0 0.3 1.0 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 109.0 n/a 34.5 0.0 5.4 95.2 13.6 145.2 423.4 826 207
Calories 699.2 n/a 60.0 119.3 4.5 870.4 406.6 78.1 282.0 2,520 630
Calories (kj) 2,914.7 n/a 249.0 499.4 18.7 3,640.3 1,700.6 327.0 1,180.9 10,530 2,633
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 158.6 n/a 14.0 0.0 1.0 0.0 0.0 5.7 7.1 186 47
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 367.2 121.9 17.1 54.5 561 140
Copper (mg) 1.0 n/a 0.1 0.0 0.0 0.7 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.1 2 0
Dietary Fiber (g) 20.0 n/a 2.6 0.0 0.1 n/a 0.0 0.0 0.0 23 6
Folate (mcg) 145.3 n/a 28.5 0.0 0.1 n/a 1.7 6.1 4.3 186 46
Folate, DFE (mcg) 145.3 n/a 28.5 0.0 0.1 n/a 1.7 6.1 4.3 186 46
Folate, food (mcg) 145.3 n/a 28.5 0.0 0.1 n/a 1.7 6.1 4.3 186 46
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a 1.9 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 3.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 3.1 n/a 0.4 0.0 0.0 17.5 0.1 0.8 3.5 25 6
Glycine (g) 0.5 n/a 0.0 0.0 0.0 5.9 0.0 0.1 0.3 7 2
Histidine (g) 0.3 n/a 0.0 0.0 0.0 3.8 0.0 0.1 0.7 5 1
Iron (mg) 7.1 n/a 0.3 0.0 0.1 9.9 0.0 0.1 0.7 18 5
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 5.8 0.0 0.2 0.8 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 0.0 9.4 0.0 0.4 1.5 12 3
Lysine (g) 1.0 n/a 0.1 0.0 0.0 10.6 0.0 0.3 1.7 14 3
Magnesium (mg) 208.8 n/a 15.0 0.0 0.8 117.9 1.1 15.9 25.6 385 96
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.2 n/a 0.1 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 3.1 0.0 0.1 0.4 4 1
Monounsaturated Fat (g) 0.0 n/a 0.0 3.7 0.0 15.9 11.9 1.3 6.1 39 10
Niacin (mg) 9.6 n/a 0.2 0.0 0.0 36.9 0.0 0.1 0.1 47 12
Pantothenic acid (mg) 2.7 n/a 0.2 0.0 0.0 3.8 0.1 0.4 0.8 8 2
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 4.9 0.0 0.2 0.9 7 2
Phosphorus (mg) 517.6 n/a 43.5 0.0 4.6 997.3 13.6 113.5 340.8 2,031 508
Phytosterols (mg) 45.4 n/a 22.5 130.7 n/a n/a n/a 0.0 n/a 199 50
Polyunsaturated Fat (g) 0.4 n/a 0.0 7.4 0.0 1.7 1.7 0.2 0.6 12 3
Potassium (mg) 3,822.7 n/a 219.0 0.0 12.0 1,541.3 13.6 184.2 309.3 6,102 1,526
Proline (g) 0.6 n/a 0.0 0.0 0.0 5.0 0.0 0.4 1.7 8 2
Protein (g) 18.3 n/a 1.7 0.0 0.2 120.3 0.5 4.0 16.8 162 40
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 380.5 37.8 126.1 544 136
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 1.5 0.0 0.2 0.4 2 1
Saturated Fat (g) 0.2 n/a 0.1 1.7 0.0 16.7 29.1 2.8 13.1 64 16
Selenium (mcg) 2.7 n/a 0.8 0.0 0.4 46.7 0.6 2.4 13.8 67 17
Serine (g) 0.7 n/a 0.0 0.0 0.0 4.5 0.0 0.2 0.8 6 2
Sodium (mg) 54.5 n/a 6.0 0.0 0.5 362.7 404.9 59.8 823.0 1,711 428
Starch (g) 140.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 140 35
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.5 n/a 1.5 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 7.1 n/a 6.4 0.0 0.0 n/a 0.0 n/a n/a 14 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.1 0.0 0.0 0.8 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 5.1 0.0 0.2 0.5 7 2
Tocopherol, alpha (mg) 0.1 n/a 0.0 1.9 0.0 n/a 1.3 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 n/a 0.2 13.5 0.0 39.7 46.0 4.5 20.8 125 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 1.4 0.0 0.1 0.2 2 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 4.0 0.0 0.2 0.9 6 1
Valine (g) 0.9 n/a 0.0 0.0 0.0 6.5 0.0 0.3 1.0 9 2
Vitamin A, IU (IU) 18.2 n/a 3.0 0.0 0.3 n/a 1,417.0 168.4 600.7 2,207 552
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 387.9 40.3 135.5 564 141
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 9.1 0.1 0.4 1.1 11 3
Vitamin B-6 (mg) 2.7 n/a 0.2 0.0 0.0 2.3 0.0 0.1 0.1 5 1
Vitamin C (mg) 178.9 n/a 11.1 0.0 0.9 n/a 0.0 1.8 0.0 193 48
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 34.0 n/a n/a 34 9
Water (g) 720.4 n/a 133.7 0.0 1.8 292.2 9.0 107.0 36.7 1,301 325
Zinc (mg) 2.6 n/a 0.3 0.0 0.0 15.8 0.1 0.5 2.6 22 5

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