Nutritional Facts: Baked Mochi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
coconut milk
3/4 cup (178g)
water
1 cup (220g)
brown sugar
2 1/2 cups (395g)
mochiko sweet rice flour
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.4 n/a n/a 1.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 2.0 n/a 3 0
Ash (g) 3.3 0.2 1.0 2.4 1.7 9 1
Aspartic acid (g) 0.7 n/a n/a 2.2 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.2 5.3 182.6 39.5 0.0 289 18
Calories 670.2 0.0 836.0 1,445.7 0.0 2,952 184
Calories (kj) 2,803.2 0.0 3,498.0 6,047.5 0.0 12,349 772
Carbohydrates (g) 9.6 0.0 215.8 316.5 0.0 542 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.1 0.5 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.4 n/a 1 0
Dietary Fiber n/a 0.0 0.0 9.5 0.0 9 1
Folate (mcg) 47.6 0.0 2.2 15.8 0.0 66 4
Folate, DFE (mcg) 47.6 0.0 2.2 15.8 0.0 66 4
Folate, food (mcg) 47.6 0.0 2.2 15.8 0.0 66 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 3 0
Glutamic acid (g) 1.6 n/a n/a 4.3 n/a 6 0
Glycine (g) 0.3 n/a n/a 1.1 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.6 n/a 1 0
Iron (mg) 11.2 0.0 1.6 1.4 0.0 14 1
Isoleucine (g) 0.3 n/a n/a 1.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 1.9 n/a 2 0
Lysine (g) 0.3 n/a n/a 0.8 n/a 1 0
Magnesium (mg) 156.5 1.8 19.8 138.3 0.0 316 20
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.1 4.7 0.0 7 0
Methionine (g) 0.1 n/a n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 3.1 0.0 0.0 1.7 0.0 5 0
Niacin (mg) 2.2 0.0 0.2 10.2 0.0 13 1
Pantothenic acid (mg) 0.5 0.0 0.3 3.2 0.0 4 0
Phenylalanine (g) 0.3 n/a n/a 1.3 n/a 2 0
Phosphorus (mg) 326.6 0.0 8.8 387.1 0.0 722 45
Polyunsaturated Fat (g) 0.8 0.0 0.0 1.5 0.0 2 0
Potassium (mg) 748.4 1.8 292.6 300.2 0.0 1,343 84
Proline (g) 0.3 n/a n/a 1.1 n/a 1 0
Protein (g) 6.9 0.0 0.3 23.5 0.0 31 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 64.3 0.0 0.0 1.5 0.0 66 4
Selenium n/a 0.0 2.6 59.6 0.0 62 4
Serine (g) 0.4 n/a n/a 1.2 n/a 2 0
Sodium (mg) 44.2 5.3 61.6 0.0 1,258.6 1,370 86
Sucrose n/a n/a 208.0 n/a n/a 208 13
Sugar n/a 0.0 213.4 0.5 0.0 214 13
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.8 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.4 0.0 0 0
Total Fat (g) 72.6 0.0 0.0 5.6 0.0 78 5
Tryptophan (g) 0.1 n/a n/a 0.3 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 1.2 n/a 1 0
Valine (g) 0.4 n/a n/a 1.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 1.7 0.0 2 0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 247.9 177.6 2.9 47.0 0.0 475 30
Zinc (mg) 1.9 0.0 0.1 3.2 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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